Brownberry – Natural Health Nut Bread is a Brownberry type of food with 33 grams serving size that provides 90 calories. Brownberry – Natural Health Nut Bread has 68% carbohydrate, and 19% fat, 13% protein in 100 gram of Brownberry – Natural Health Nut Bread. Brownberry – Natural Health Nut Bread nutrient values are 16 g carbohydrate, 3 g protein, and 2 g fat. Brownberry – Natural Health Nut Bread has the vitamins A, and C within it. Brownberry – Natural Health Nut Bread has 0 % vitamin A and 0 % vitamin C. Brownberry – Natural Health Nut Bread has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brownberry – Natural Health Nut Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of Brownberry – Natural Health Nut Bread provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brownberry – Natural Health Nut Bread provides 90g of 2,000 cal by leaving 1,910 cal.
Brownberry – Natural Health Nut Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brownberry – Natural Health Nut Bread provides 2g fat for total of 67g. After 1 serving of Brownberry – Natural Health Nut Bread, 65g is needed for heart health. Brownberry – Natural Health Nut Bread provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Brownberry – Natural Health Nut Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brownberry – Natural Health Nut Bread is one of the possibilities. 16g is provided by Brownberry – Natural Health Nut Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brownberry – Natural Health Nut Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of Brownberry – Natural Health Nut Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Brownberry – Natural Health Nut Bread leaves 72g sugar for daily intake threshold of sugar. Brownberry – Natural Health Nut Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Brownberry – Natural Health Nut Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brownberry – Natural Health Nut Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Brownberry – Natural Health Nut Bread.
There are similar foods to the Brownberry – Natural Health Nut Bread in terms of nutrition, daily intake amount, and calorie amount. These are Natural Health Nut Bread, Natural Health Nut Bread, Bread, Brownberry Health Nut Bread, and Health Nut Bread.
The nutrients table of the Brownberry – Natural Health Nut Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brownberry – Natural Health Nut Bread |
Nutrient values for Brownberry – Natural Health Nut Bread |
|---|---|
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Serving size |
33 grams |
|
Calories |
90 |
|
Carbs percentage |
68% |
|
Fat percentage |
19% |
|
Protein percentage |
13% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the similar foods to Brownberry – Natural Health Nut Bread?
The similar foods to Brownberry – Natural Health Nut Bread involve alike nutritional values from the same Brownberry type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Brownberry – Natural Health Nut Bread are listed below.
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Brownberry – Double Protein Bread is a similar nourishment to Brownberry – Natural Health Nut Bread because both of the Brownberry – Natural Health Nut Bread and Brownberry – Double Protein Bread are from Brownberry. The Brownberry – Natural Health Nut Bread has less calories than Brownberry – Double Protein Bread because Brownberry – Natural Health Nut Bread has 90 calories, and it is 20 less calories than Brownberry – Double Protein Bread. The Brownberry – Double Protein Bread has similar iron to Brownberry – Natural Health Nut Bread, and less calcium than Brownberry – Natural Health Nut Bread. The Brownberry – Double Protein Bread has more protein than Brownberry – Natural Health Nut Bread. To learn more about Brownberry – Double Protein Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is a similar nourishment to Brownberry – Natural Health Nut Bread because both of the Brownberry – Natural Health Nut Bread and Brownberry – 100% Whole Wheat are from Brownberry. The Brownberry – Natural Health Nut Bread has less calories than Brownberry – 100% Whole Wheat because Brownberry – Natural Health Nut Bread has 90 calories, and it is 10 less calories than Brownberry – 100% Whole Wheat. The Brownberry – 100% Whole Wheat has less iron than Brownberry – Natural Health Nut Bread, and similar calcium to Brownberry – Natural Health Nut Bread. The Brownberry – 100% Whole Wheat has more protein than Brownberry – Natural Health Nut Bread. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Brownberry – Rye Bread is a similar nourishment to Brownberry – Natural Health Nut Bread because both of the Brownberry – Natural Health Nut Bread and Brownberry – Rye Bread are from Brownberry. The Brownberry – Natural Health Nut Bread has less calories than Brownberry – Rye Bread because Brownberry – Natural Health Nut Bread has 90 calories, and it is 30 less calories than Brownberry – Rye Bread. The Brownberry – Rye Bread has less iron than Brownberry – Natural Health Nut Bread, and less calcium than Brownberry – Natural Health Nut Bread. The Brownberry – Rye Bread has similar protein to Brownberry – Natural Health Nut Bread. To learn more about Brownberry – Rye Bread, read related food calories, and a nutrition guide.
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Brownberry – 12 Grain Bread is a similar nourishment to Brownberry – Natural Health Nut Bread because both of the Brownberry – Natural Health Nut Bread and Brownberry – 12 Grain Bread are from Brownberry. The Brownberry – Natural Health Nut Bread has less calories than Brownberry – 12 Grain Bread because Brownberry – Natural Health Nut Bread has 90 calories, and it is 20 less calories than Brownberry – 12 Grain Bread. The Brownberry – 12 Grain Bread has similar iron to Brownberry – Natural Health Nut Bread, and less calcium than Brownberry – Natural Health Nut Bread. The Brownberry – 12 Grain Bread has more protein than Brownberry – Natural Health Nut Bread. To learn more about Brownberry – 12 Grain Bread, read related food calories, and a nutrition guide.
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Brownberry – Oat but Bread is a similar nourishment to Brownberry – Natural Health Nut Bread because both of the Brownberry – Natural Health Nut Bread and Brownberry – Oat but Bread are from Brownberry. The Brownberry – Natural Health Nut Bread has less calories than Brownberry – Oat but Bread because Brownberry – Natural Health Nut Bread has 90 calories, and it is 30 less calories than Brownberry – Oat but Bread. The Brownberry – Oat but Bread has more iron than Brownberry – Natural Health Nut Bread, and less calcium than Brownberry – Natural Health Nut Bread. The Brownberry – Oat but Bread has more protein than Brownberry – Natural Health Nut Bread. To learn more about Brownberry – Oat but Bread, read related food calories, and a nutrition guide.