Brownberry – Rye Bread is a Brownberry type of food with 2 slices 2slices serving size that provides 120 calories. Brownberry – Rye Bread has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Brownberry – Rye Bread. Brownberry – Rye Bread nutrient values are 22 g carbohydrate, 3 g protein, and 1 g fat. Brownberry – Rye Bread has the vitamins A, and C within it. Brownberry – Rye Bread has 0 % vitamin A and 0 % vitamin C. Brownberry – Rye Bread has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brownberry – Rye Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Brownberry – Rye Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brownberry – Rye Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Brownberry – Rye Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brownberry – Rye Bread provides 1g fat for total of 67g. After 1 serving of Brownberry – Rye Bread, 66g is needed for heart health. Brownberry – Rye Bread provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Brownberry – Rye Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brownberry – Rye Bread is one of the possibilities. 22g is provided by Brownberry – Rye Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brownberry – Rye Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Brownberry – Rye Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Brownberry – Rye Bread leaves 73g sugar for daily intake threshold of sugar. Brownberry – Rye Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Brownberry – Rye Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brownberry – Rye Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Brownberry – Rye Bread.
There are similar foods to the Brownberry – Rye Bread in terms of nutrition, daily intake amount, and calorie amount. These are Soft Rye Seeded Bread, Rye Bread Seedless, Natural Hearty Rye Seeded Bread, Rye Bread, and Soft Rye.
The nutrients table of the Brownberry – Rye Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Brownberry – Rye Bread |
Nutrient values for Brownberry – Rye Bread |
|---|---|
|
Serving size |
2 slices 2slices |
|
Calories |
120 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Brownberry – Rye Bread?
The similar foods to Brownberry – Rye Bread involve alike nutritional values from the same Brownberry type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Brownberry – Rye Bread are listed below.
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Brownberry – Double Protein Bread is a similar nourishment to Brownberry – Rye Bread because both of the Brownberry – Rye Bread and Brownberry – Double Protein Bread are from Brownberry. The Brownberry – Rye Bread has more calories than Brownberry – Double Protein Bread because Brownberry – Rye Bread has 120 calories, and it is 10 more calories than Brownberry – Double Protein Bread. The Brownberry – Double Protein Bread has more iron than Brownberry – Rye Bread, and more calcium than Brownberry – Rye Bread. The Brownberry – Double Protein Bread has more protein than Brownberry – Rye Bread. To learn more about Brownberry – Double Protein Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is a similar nourishment to Brownberry – Rye Bread because both of the Brownberry – Rye Bread and Brownberry – 100% Whole Wheat are from Brownberry. The Brownberry – Rye Bread has more calories than Brownberry – 100% Whole Wheat because Brownberry – Rye Bread has 120 calories, and it is 20 more calories than Brownberry – 100% Whole Wheat. The Brownberry – 100% Whole Wheat has more iron than Brownberry – Rye Bread, and more calcium than Brownberry – Rye Bread. The Brownberry – 100% Whole Wheat has more protein than Brownberry – Rye Bread. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Brownberry – 12 Grain Bread is a similar nourishment to Brownberry – Rye Bread because both of the Brownberry – Rye Bread and Brownberry – 12 Grain Bread are from Brownberry. The Brownberry – Rye Bread has more calories than Brownberry – 12 Grain Bread because Brownberry – Rye Bread has 120 calories, and it is 10 more calories than Brownberry – 12 Grain Bread. The Brownberry – 12 Grain Bread has more iron than Brownberry – Rye Bread, and more calcium than Brownberry – Rye Bread. The Brownberry – 12 Grain Bread has more protein than Brownberry – Rye Bread. To learn more about Brownberry – 12 Grain Bread, read related food calories, and a nutrition guide.
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Brownberry – Oat but Bread is a similar nourishment to Brownberry – Rye Bread because both of the Brownberry – Rye Bread and Brownberry – Oat but Bread are from Brownberry. The Brownberry – Rye Bread has similar calories to Brownberry – Oat but Bread because Brownberry – Rye Bread has 120 calories, and it is similar calories to Brownberry – Oat but Bread. The Brownberry – Oat but Bread has more iron than Brownberry – Rye Bread, and more calcium than Brownberry – Rye Bread. The Brownberry – Oat but Bread has more protein than Brownberry – Rye Bread. To learn more about Brownberry – Oat but Bread, read related food calories, and a nutrition guide.
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Brownberry – Multi-Grain Bread is a similar nourishment to Brownberry – Rye Bread because both of the Brownberry – Rye Bread and Brownberry – Multi-Grain Bread are from Brownberry. The Brownberry – Rye Bread has more calories than Brownberry – Multi-Grain Bread because Brownberry – Rye Bread has 120 calories, and it is 10 more calories than Brownberry – Multi-Grain Bread. The Brownberry – Multi-Grain Bread has more iron than Brownberry – Rye Bread, and more calcium than Brownberry – Rye Bread. The Brownberry – Multi-Grain Bread has more protein than Brownberry – Rye Bread. To learn more about Brownberry – Multi-Grain Bread, read related food calories, and a nutrition guide.