The Bruegger’s – Bagel Whole Wheat Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Bruegger’s – Bagel Whole Wheat is a Bruegger’s type of food with 1 bagel serving size that provides 310 calories. Bruegger’s – Bagel Whole Wheat has 76% carbohydrate, and 8% fat, 16% protein in 100 gram of Bruegger’s – Bagel Whole Wheat. Bruegger’s – Bagel Whole Wheat nutrient values are 61 g carbohydrate, 13 g protein, and 3 g fat. Bruegger’s – Bagel Whole Wheat has the vitamins A, and C within it. Bruegger’s – Bagel Whole Wheat has 0 % vitamin A and 0 % vitamin C. Bruegger’s – Bagel Whole Wheat has 560 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bruegger’s – Bagel Whole Wheat has 7 g dietary fiber, and 9 g sugar. 1 serving of Bruegger’s – Bagel Whole Wheat provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bruegger’s – Bagel Whole Wheat provides 310g of 2,000 cal by leaving 1,690 cal.

 

Bruegger’s – Bagel Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bruegger’s – Bagel Whole Wheat provides 3g fat for total of 67g. After 1 serving of Bruegger’s – Bagel Whole Wheat, 64g is needed for heart health. Bruegger’s – Bagel Whole Wheat provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Bruegger’s – Bagel Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Bruegger’s – Bagel Whole Wheat is one of the possibilities. 61g is provided by Bruegger’s – Bagel Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bruegger’s – Bagel Whole Wheat leaves 189g carbohydrates for low-carb dieting. 1 serving of Bruegger’s – Bagel Whole Wheat provides 9g sugar for daily 75g sugar intake. 1 serving of Bruegger’s – Bagel Whole Wheat leaves 66g sugar for daily intake threshold of sugar. Bruegger’s – Bagel Whole Wheat provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.

 

To burn the calories of Bruegger’s – Bagel Whole Wheat 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bruegger’s – Bagel Whole Wheat. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Bruegger’s – Bagel Whole Wheat.

 

There are similar foods to the Bruegger’s – Bagel Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Bagel, Whole Wheat Bagel, Everything Whole Wheat Bagel, Sesame Whole Wheat Bagel, and Whole Wheat Sesame Bagel.

 

The nutrients table of the Bruegger’s – Bagel Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Bruegger’s – Bagel Whole Wheat	Nutrient values for Bruegger’s – Bagel Whole Wheat
Serving size	1 bagel
Calories	310
Carbs percentage	76%
Fat percentage	8%
Protein percentage	16%
Carbs	61 g
Dietary fiber	7 g
Sugar	9 g
Fat	3 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	13 g
Sodium	560 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	4 %
Iron	20 %

What are the alternative foods for Bruegger’s – Bagel Whole Wheat?

The alternative foods for Bruegger’s – Bagel Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bruegger’s – Bagel Whole Wheat are listed below.

1. Bruegger’s – Sesame Bagel is an alternative to Bruegger’s – Bagel Whole Wheat because it has 310 calories, similar to Bruegger’s – Bagel Whole Wheat. The Bruegger’s – Sesame Bagel has more iron than Bruegger’s – Bagel Whole Wheat, and less calcium than Bruegger’s – Bagel Whole Wheat. The Bruegger’s – Sesame Bagel has less protein than Bruegger’s – Bagel Whole Wheat. To learn more about Bruegger’s – Sesame Bagel, read related food calories, and a nutrition guide.

2. Bruegger’s – Bruegger’s Bagel, Honey Grain is an alternative to Bruegger’s – Bagel Whole Wheat because it has 310 calories, similar to Bruegger’s – Bagel Whole Wheat. The Bruegger’s – Bruegger’s Bagel, Honey Grain has similar iron to Bruegger’s – Bagel Whole Wheat, and less calcium than Bruegger’s – Bagel Whole Wheat. The Bruegger’s – Bruegger’s Bagel, Honey Grain has less protein than Bruegger’s – Bagel Whole Wheat. To learn more about Bruegger’s – Bruegger’s Bagel, Honey Grain, read related food calories, and a nutrition guide.

3. Einsteins – Asiago Cheese Bagel is an alternative to Bruegger’s – Bagel Whole Wheat because it has 310 calories, similar to Bruegger’s – Bagel Whole Wheat. The Einsteins – Asiago Cheese Bagel has similar iron to Bruegger’s – Bagel Whole Wheat, and more calcium than Bruegger’s – Bagel Whole Wheat. The Einsteins – Asiago Cheese Bagel has more protein than Bruegger’s – Bagel Whole Wheat. To learn more about Einsteins – Asiago Cheese Bagel, read related food calories, and a nutrition guide.

4. Starbucks – Asiago Bagel is an alternative to Bruegger’s – Bagel Whole Wheat because it has 310 calories, similar to Bruegger’s – Bagel Whole Wheat. The Starbucks – Asiago Bagel has similar iron to Bruegger’s – Bagel Whole Wheat, and more calcium than Bruegger’s – Bagel Whole Wheat. The Starbucks – Asiago Bagel has similar protein to Bruegger’s – Bagel Whole Wheat. To learn more about Starbucks – Asiago Bagel, read related food calories, and a nutrition guide.

5. Panera – Sesame Seed Bagel is an alternative to Bruegger’s – Bagel Whole Wheat because it has 310 calories, similar to Bruegger’s – Bagel Whole Wheat. The Panera – Sesame Seed Bagel has similar iron to Bruegger’s – Bagel Whole Wheat, and more calcium than Bruegger’s – Bagel Whole Wheat. The Panera – Sesame Seed Bagel has less protein than Bruegger’s – Bagel Whole Wheat. To learn more about Panera – Sesame Seed Bagel, read related food calories, and a nutrition guide.