Starbucks – Asiago Bagel is a Starbucks type of food with 1 bagel serving size that provides 310 calories. Starbucks – Asiago Bagel has 71% carbohydrate, and 12% fat, 17% protein in 100 gram of Starbucks – Asiago Bagel. Starbucks – Asiago Bagel nutrient values are 54 g carbohydrate, 13 g protein, and 4 g fat. Starbucks – Asiago Bagel has the vitamins A, and C within it. Starbucks – Asiago Bagel has 2 % vitamin A and 0 % vitamin C. Starbucks – Asiago Bagel has 650 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Starbucks – Asiago Bagel has 2 g dietary fiber, and 5 g sugar. 1 serving of Starbucks – Asiago Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Starbucks – Asiago Bagel provides 310g of 2,000 cal by leaving 1,690 cal.
Starbucks – Asiago Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Asiago Bagel provides 4g fat for total of 67g. After 1 serving of Starbucks – Asiago Bagel, 63g is needed for heart health. Starbucks – Asiago Bagel provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Starbucks – Asiago Bagel causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Asiago Bagel is one of the possibilities. 54g is provided by Starbucks – Asiago Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Asiago Bagel leaves 196g carbohydrates for low-carb dieting. 1 serving of Starbucks – Asiago Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Starbucks – Asiago Bagel leaves 70g sugar for daily intake threshold of sugar. Starbucks – Asiago Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Starbucks – Asiago Bagel 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Asiago Bagel. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Asiago Bagel.
There are similar foods to the Starbucks – Asiago Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Asiago Cheese Bagel, Asiago Cheese Bagel, Everything Asiago Cheese Bagel, Bagel, and Asiago Bagel.
The nutrients table of the Starbucks – Asiago Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Asiago Bagel |
Nutrient values for Starbucks – Asiago Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
310 |
|
Carbs percentage |
71% |
|
Fat percentage |
12% |
|
Protein percentage |
17% |
|
Carbs |
54 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Starbucks – Asiago Bagel?
The alternative foods for Starbucks – Asiago Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Asiago Bagel are listed below.
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Bruegger’s – Sesame Bagel is an alternative to Starbucks – Asiago Bagel because it has 310 calories, similar to Starbucks – Asiago Bagel. The Bruegger’s – Sesame Bagel has more iron than Starbucks – Asiago Bagel, and less calcium than Starbucks – Asiago Bagel. The Bruegger’s – Sesame Bagel has less protein than Starbucks – Asiago Bagel. To learn more about Bruegger’s – Sesame Bagel, read related food calories, and a nutrition guide.
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Bruegger’s – Bruegger’s Bagel, Honey Grain is an alternative to Starbucks – Asiago Bagel because it has 310 calories, similar to Starbucks – Asiago Bagel. The Bruegger’s – Bruegger’s Bagel, Honey Grain has similar iron to Starbucks – Asiago Bagel, and less calcium than Starbucks – Asiago Bagel. The Bruegger’s – Bruegger’s Bagel, Honey Grain has less protein than Starbucks – Asiago Bagel. To learn more about Bruegger’s – Bruegger’s Bagel, Honey Grain, read related food calories, and a nutrition guide.
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Einsteins – Asiago Cheese Bagel is an alternative to Starbucks – Asiago Bagel because it has 310 calories, similar to Starbucks – Asiago Bagel. The Einsteins – Asiago Cheese Bagel has similar iron to Starbucks – Asiago Bagel, and similar calcium to Starbucks – Asiago Bagel. The Einsteins – Asiago Cheese Bagel has more protein than Starbucks – Asiago Bagel. To learn more about Einsteins – Asiago Cheese Bagel, read related food calories, and a nutrition guide.
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Panera – Sesame Seed Bagel is an alternative to Starbucks – Asiago Bagel because it has 310 calories, similar to Starbucks – Asiago Bagel. The Panera – Sesame Seed Bagel has similar iron to Starbucks – Asiago Bagel, and less calcium than Starbucks – Asiago Bagel. The Panera – Sesame Seed Bagel has less protein than Starbucks – Asiago Bagel. To learn more about Panera – Sesame Seed Bagel, read related food calories, and a nutrition guide.
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Panera – Jalapeno Cheddar Bagel is an alternative to Starbucks – Asiago Bagel because it has 310 calories, similar to Starbucks – Asiago Bagel. The Panera – Jalapeno Cheddar Bagel has similar iron to Starbucks – Asiago Bagel, and less calcium than Starbucks – Asiago Bagel. The Panera – Jalapeno Cheddar Bagel has less protein than Starbucks – Asiago Bagel. To learn more about Panera – Jalapeno Cheddar Bagel, read related food calories, and a nutrition guide.