Bruegger’s – Bruegger’s Bagel, Honey Grain is a Bruegger’s type of food with 1 bagel serving size that provides 310 calories. Bruegger’s – Bruegger’s Bagel, Honey Grain has 80% carbohydrate, and 6% fat, 14% protein in 100 gram of Bruegger’s – Bruegger’s Bagel, Honey Grain. Bruegger’s – Bruegger’s Bagel, Honey Grain nutrient values are 61 g carbohydrate, 11 g protein, and 2 g fat. Bruegger’s – Bruegger’s Bagel, Honey Grain has the vitamins A, and C within it. Bruegger’s – Bruegger’s Bagel, Honey Grain has 0 % vitamin A and 0 % vitamin C. Bruegger’s – Bruegger’s Bagel, Honey Grain has 490 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bruegger’s – Bruegger’s Bagel, Honey Grain has 4 g dietary fiber, and 10 g sugar. 1 serving of Bruegger’s – Bruegger’s Bagel, Honey Grain provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bruegger’s – Bruegger’s Bagel, Honey Grain provides 310g of 2,000 cal by leaving 1,690 cal.
Bruegger’s – Bruegger’s Bagel, Honey Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bruegger’s – Bruegger’s Bagel, Honey Grain provides 2g fat for total of 67g. After 1 serving of Bruegger’s – Bruegger’s Bagel, Honey Grain, 65g is needed for heart health. Bruegger’s – Bruegger’s Bagel, Honey Grain provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Bruegger’s – Bruegger’s Bagel, Honey Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bruegger’s – Bruegger’s Bagel, Honey Grain is one of the possibilities. 61g is provided by Bruegger’s – Bruegger’s Bagel, Honey Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bruegger’s – Bruegger’s Bagel, Honey Grain leaves 189g carbohydrates for low-carb dieting. 1 serving of Bruegger’s – Bruegger’s Bagel, Honey Grain provides 10g sugar for daily 75g sugar intake. 1 serving of Bruegger’s – Bruegger’s Bagel, Honey Grain leaves 65g sugar for daily intake threshold of sugar. Bruegger’s – Bruegger’s Bagel, Honey Grain provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bruegger’s – Bruegger’s Bagel, Honey Grain 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bruegger’s – Bruegger’s Bagel, Honey Grain. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Bruegger’s – Bruegger’s Bagel, Honey Grain.
There are similar foods to the Bruegger’s – Bruegger’s Bagel, Honey Grain in terms of nutrition, daily intake amount, and calorie amount. These are Bruegger’s Bagel, Honey Grain, Honey Grain Bagel, Honey Whole Grain Bagel, Skinny Honey Grain Bagel, and 12 Grain Bagel.
The nutrients table of the Bruegger’s – Bruegger’s Bagel, Honey Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bruegger’s – Bruegger’s Bagel, Honey Grain |
Nutrient values for Bruegger’s – Bruegger’s Bagel, Honey Grain |
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Serving size |
1 bagel |
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Calories |
310 |
|
Carbs percentage |
80% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
61 g |
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Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Bruegger’s – Bruegger’s Bagel, Honey Grain?
The alternative foods for Bruegger’s – Bruegger’s Bagel, Honey Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bruegger’s – Bruegger’s Bagel, Honey Grain are listed below.
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Bruegger’s – Sesame Bagel is an alternative to Bruegger’s – Bruegger’s Bagel, Honey Grain because it has 310 calories, similar to Bruegger’s – Bruegger’s Bagel, Honey Grain. The Bruegger’s – Sesame Bagel has more iron than Bruegger’s – Bruegger’s Bagel, Honey Grain, and less calcium than Bruegger’s – Bruegger’s Bagel, Honey Grain. The Bruegger’s – Sesame Bagel has more protein than Bruegger’s – Bruegger’s Bagel, Honey Grain. To learn more about Bruegger’s – Sesame Bagel, read related food calories, and a nutrition guide.
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Einsteins – Asiago Cheese Bagel is an alternative to Bruegger’s – Bruegger’s Bagel, Honey Grain because it has 310 calories, similar to Bruegger’s – Bruegger’s Bagel, Honey Grain. The Einsteins – Asiago Cheese Bagel has similar iron to Bruegger’s – Bruegger’s Bagel, Honey Grain, and more calcium than Bruegger’s – Bruegger’s Bagel, Honey Grain. The Einsteins – Asiago Cheese Bagel has more protein than Bruegger’s – Bruegger’s Bagel, Honey Grain. To learn more about Einsteins – Asiago Cheese Bagel, read related food calories, and a nutrition guide.
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Starbucks – Asiago Bagel is an alternative to Bruegger’s – Bruegger’s Bagel, Honey Grain because it has 310 calories, similar to Bruegger’s – Bruegger’s Bagel, Honey Grain. The Starbucks – Asiago Bagel has similar iron to Bruegger’s – Bruegger’s Bagel, Honey Grain, and more calcium than Bruegger’s – Bruegger’s Bagel, Honey Grain. The Starbucks – Asiago Bagel has more protein than Bruegger’s – Bruegger’s Bagel, Honey Grain. To learn more about Starbucks – Asiago Bagel, read related food calories, and a nutrition guide.
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Panera – Sesame Seed Bagel is an alternative to Bruegger’s – Bruegger’s Bagel, Honey Grain because it has 310 calories, similar to Bruegger’s – Bruegger’s Bagel, Honey Grain. The Panera – Sesame Seed Bagel has similar iron to Bruegger’s – Bruegger’s Bagel, Honey Grain, and more calcium than Bruegger’s – Bruegger’s Bagel, Honey Grain. The Panera – Sesame Seed Bagel has less protein than Bruegger’s – Bruegger’s Bagel, Honey Grain. To learn more about Panera – Sesame Seed Bagel, read related food calories, and a nutrition guide.
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Panera – Jalapeno Cheddar Bagel is an alternative to Bruegger’s – Bruegger’s Bagel, Honey Grain because it has 310 calories, similar to Bruegger’s – Bruegger’s Bagel, Honey Grain. The Panera – Jalapeno Cheddar Bagel has similar iron to Bruegger’s – Bruegger’s Bagel, Honey Grain, and more calcium than Bruegger’s – Bruegger’s Bagel, Honey Grain. The Panera – Jalapeno Cheddar Bagel has more protein than Bruegger’s – Bruegger’s Bagel, Honey Grain. To learn more about Panera – Jalapeno Cheddar Bagel, read related food calories, and a nutrition guide.