Panera – Sesame Seed Bagel is a Panera type of food with 1 bagel serving size that provides 310 calories. Panera – Sesame Seed Bagel has 78% carbohydrate, and 9% fat, 13% protein in 100 gram of Panera – Sesame Seed Bagel. Panera – Sesame Seed Bagel nutrient values are 59 g carbohydrate, 10 g protein, and 3 g fat. Panera – Sesame Seed Bagel has the vitamins A, and C within it. Panera – Sesame Seed Bagel has 0 % vitamin A and 10 % vitamin C. Panera – Sesame Seed Bagel has 460 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera – Sesame Seed Bagel has 2 g dietary fiber, and 3 g sugar. 1 serving of Panera – Sesame Seed Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera – Sesame Seed Bagel provides 310g of 2,000 cal by leaving 1,690 cal.
Panera – Sesame Seed Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Sesame Seed Bagel provides 3g fat for total of 67g. After 1 serving of Panera – Sesame Seed Bagel, 64g is needed for heart health. Panera – Sesame Seed Bagel provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Panera – Sesame Seed Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Sesame Seed Bagel is one of the possibilities. 59g is provided by Panera – Sesame Seed Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Sesame Seed Bagel leaves 191g carbohydrates for low-carb dieting. 1 serving of Panera – Sesame Seed Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of Panera – Sesame Seed Bagel leaves 72g sugar for daily intake threshold of sugar. Panera – Sesame Seed Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Sesame Seed Bagel 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Sesame Seed Bagel. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Sesame Seed Bagel.
There are similar foods to the Panera – Sesame Seed Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Panera Sesame Seed Bagel Egg & Cheese, Sesame Seed Bagel (Corrected 2019), Sesame Seed Bagel, Plain, Sesame Seed Bagel (From Website), and Sesame Bagel.
The nutrients table of the Panera – Sesame Seed Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Sesame Seed Bagel |
Nutrient values for Panera – Sesame Seed Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
310 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
13% |
|
Carbs |
59 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Panera – Sesame Seed Bagel?
The alternative foods for Panera – Sesame Seed Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Sesame Seed Bagel are listed below.
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Bruegger’s – Sesame Bagel is an alternative to Panera – Sesame Seed Bagel because it has 310 calories, similar to Panera – Sesame Seed Bagel. The Bruegger’s – Sesame Bagel has more iron than Panera – Sesame Seed Bagel, and less calcium than Panera – Sesame Seed Bagel. The Bruegger’s – Sesame Bagel has more protein than Panera – Sesame Seed Bagel. To learn more about Bruegger’s – Sesame Bagel, read related food calories, and a nutrition guide.
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Bruegger’s – Bruegger’s Bagel, Honey Grain is an alternative to Panera – Sesame Seed Bagel because it has 310 calories, similar to Panera – Sesame Seed Bagel. The Bruegger’s – Bruegger’s Bagel, Honey Grain has similar iron to Panera – Sesame Seed Bagel, and less calcium than Panera – Sesame Seed Bagel. The Bruegger’s – Bruegger’s Bagel, Honey Grain has more protein than Panera – Sesame Seed Bagel. To learn more about Bruegger’s – Bruegger’s Bagel, Honey Grain, read related food calories, and a nutrition guide.
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Einsteins – Asiago Cheese Bagel is an alternative to Panera – Sesame Seed Bagel because it has 310 calories, similar to Panera – Sesame Seed Bagel. The Einsteins – Asiago Cheese Bagel has similar iron to Panera – Sesame Seed Bagel, and more calcium than Panera – Sesame Seed Bagel. The Einsteins – Asiago Cheese Bagel has more protein than Panera – Sesame Seed Bagel. To learn more about Einsteins – Asiago Cheese Bagel, read related food calories, and a nutrition guide.
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Starbucks – Asiago Bagel is an alternative to Panera – Sesame Seed Bagel because it has 310 calories, similar to Panera – Sesame Seed Bagel. The Starbucks – Asiago Bagel has similar iron to Panera – Sesame Seed Bagel, and more calcium than Panera – Sesame Seed Bagel. The Starbucks – Asiago Bagel has more protein than Panera – Sesame Seed Bagel. To learn more about Starbucks – Asiago Bagel, read related food calories, and a nutrition guide.
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Panera – Jalapeno Cheddar Bagel is an alternative to Panera – Sesame Seed Bagel because it has 310 calories, similar to Panera – Sesame Seed Bagel. The Panera – Jalapeno Cheddar Bagel has similar iron to Panera – Sesame Seed Bagel, and less calcium than Panera – Sesame Seed Bagel. The Panera – Jalapeno Cheddar Bagel has more protein than Panera – Sesame Seed Bagel. To learn more about Panera – Jalapeno Cheddar Bagel, read related food calories, and a nutrition guide.