Panera – Jalapeno Cheddar Bagel is a Panera type of food with 1 bagel serving size that provides 310 calories. Panera – Jalapeno Cheddar Bagel has 75% carbohydrate, and 9% fat, 16% protein in 100 gram of Panera – Jalapeno Cheddar Bagel. Panera – Jalapeno Cheddar Bagel nutrient values are 56 g carbohydrate, 12 g protein, and 3 g fat. Panera – Jalapeno Cheddar Bagel has the vitamins A, and C within it. Panera – Jalapeno Cheddar Bagel has 2 % vitamin A and 4 % vitamin C. Panera – Jalapeno Cheddar Bagel has 740 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Panera – Jalapeno Cheddar Bagel has 2 g dietary fiber, and 3 g sugar. 1 serving of Panera – Jalapeno Cheddar Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Panera – Jalapeno Cheddar Bagel provides 310g of 2,000 cal by leaving 1,690 cal.
Panera – Jalapeno Cheddar Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Jalapeno Cheddar Bagel provides 3g fat for total of 67g. After 1 serving of Panera – Jalapeno Cheddar Bagel, 64g is needed for heart health. Panera – Jalapeno Cheddar Bagel provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Panera – Jalapeno Cheddar Bagel causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Jalapeno Cheddar Bagel is one of the possibilities. 56g is provided by Panera – Jalapeno Cheddar Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Jalapeno Cheddar Bagel leaves 194g carbohydrates for low-carb dieting. 1 serving of Panera – Jalapeno Cheddar Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of Panera – Jalapeno Cheddar Bagel leaves 72g sugar for daily intake threshold of sugar. Panera – Jalapeno Cheddar Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Jalapeno Cheddar Bagel 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Jalapeno Cheddar Bagel. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Jalapeno Cheddar Bagel.
There are similar foods to the Panera – Jalapeno Cheddar Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Jalapeño Cheddar Bagel, Jalapeño Cheddar Bagel, Jalapeño Cheddar Bagel, Bruegger’s, and Jalapeño and Cheddar Breakfast Bagel With Ham.
The nutrients table of the Panera – Jalapeno Cheddar Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Jalapeno Cheddar Bagel |
Nutrient values for Panera – Jalapeno Cheddar Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
310 |
|
Carbs percentage |
75% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
56 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
740 mg |
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Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
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Calcium |
6 % |
|
Iron |
20 % |
What are the alternative foods for Panera – Jalapeno Cheddar Bagel?
The alternative foods for Panera – Jalapeno Cheddar Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Jalapeno Cheddar Bagel are listed below.
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Bruegger’s – Sesame Bagel is an alternative to Panera – Jalapeno Cheddar Bagel because it has 310 calories, similar to Panera – Jalapeno Cheddar Bagel. The Bruegger’s – Sesame Bagel has more iron than Panera – Jalapeno Cheddar Bagel, and less calcium than Panera – Jalapeno Cheddar Bagel. The Bruegger’s – Sesame Bagel has similar protein to Panera – Jalapeno Cheddar Bagel. To learn more about Bruegger’s – Sesame Bagel, read related food calories, and a nutrition guide.
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Bruegger’s – Bruegger’s Bagel, Honey Grain is an alternative to Panera – Jalapeno Cheddar Bagel because it has 310 calories, similar to Panera – Jalapeno Cheddar Bagel. The Bruegger’s – Bruegger’s Bagel, Honey Grain has similar iron to Panera – Jalapeno Cheddar Bagel, and less calcium than Panera – Jalapeno Cheddar Bagel. The Bruegger’s – Bruegger’s Bagel, Honey Grain has less protein than Panera – Jalapeno Cheddar Bagel. To learn more about Bruegger’s – Bruegger’s Bagel, Honey Grain, read related food calories, and a nutrition guide.
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Einsteins – Asiago Cheese Bagel is an alternative to Panera – Jalapeno Cheddar Bagel because it has 310 calories, similar to Panera – Jalapeno Cheddar Bagel. The Einsteins – Asiago Cheese Bagel has similar iron to Panera – Jalapeno Cheddar Bagel, and more calcium than Panera – Jalapeno Cheddar Bagel. The Einsteins – Asiago Cheese Bagel has more protein than Panera – Jalapeno Cheddar Bagel. To learn more about Einsteins – Asiago Cheese Bagel, read related food calories, and a nutrition guide.
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Starbucks – Asiago Bagel is an alternative to Panera – Jalapeno Cheddar Bagel because it has 310 calories, similar to Panera – Jalapeno Cheddar Bagel. The Starbucks – Asiago Bagel has similar iron to Panera – Jalapeno Cheddar Bagel, and more calcium than Panera – Jalapeno Cheddar Bagel. The Starbucks – Asiago Bagel has more protein than Panera – Jalapeno Cheddar Bagel. To learn more about Starbucks – Asiago Bagel, read related food calories, and a nutrition guide.
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Panera – Sesame Seed Bagel is an alternative to Panera – Jalapeno Cheddar Bagel because it has 310 calories, similar to Panera – Jalapeno Cheddar Bagel. The Panera – Sesame Seed Bagel has similar iron to Panera – Jalapeno Cheddar Bagel, and more calcium than Panera – Jalapeno Cheddar Bagel. The Panera – Sesame Seed Bagel has less protein than Panera – Jalapeno Cheddar Bagel. To learn more about Panera – Sesame Seed Bagel, read related food calories, and a nutrition guide.