Bruegger’s – Skinny Zesty Egg White Sandwich is a Bruegger’s type of food with 1 sandwich serving size that provides 410 calories. Bruegger’s – Skinny Zesty Egg White Sandwich has 46% carbohydrate, and 29% fat, 25% protein in 100 gram of Bruegger’s – Skinny Zesty Egg White Sandwich. Bruegger’s – Skinny Zesty Egg White Sandwich nutrient values are 47 g carbohydrate, 26 g protein, and 13 g fat. Bruegger’s – Skinny Zesty Egg White Sandwich has the vitamins A, and C within it. Bruegger’s – Skinny Zesty Egg White Sandwich has 6 % vitamin A and 4 % vitamin C. Bruegger’s – Skinny Zesty Egg White Sandwich has 880 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Bruegger’s – Skinny Zesty Egg White Sandwich has 3 g dietary fiber, and 6 g sugar. 1 serving of Bruegger’s – Skinny Zesty Egg White Sandwich provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Bruegger’s – Skinny Zesty Egg White Sandwich provides 410g of 2,000 cal by leaving 1,590 cal.
Bruegger’s – Skinny Zesty Egg White Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bruegger’s – Skinny Zesty Egg White Sandwich provides 13g fat for total of 67g. After 1 serving of Bruegger’s – Skinny Zesty Egg White Sandwich, 54g is needed for heart health. Bruegger’s – Skinny Zesty Egg White Sandwich provides 880g for 2,300g by leaving 1,420g for daily sodium intake. Bruegger’s – Skinny Zesty Egg White Sandwich causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Bruegger’s – Skinny Zesty Egg White Sandwich is one of the possibilities. 47g is provided by Bruegger’s – Skinny Zesty Egg White Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bruegger’s – Skinny Zesty Egg White Sandwich leaves 203g carbohydrates for low-carb dieting. 1 serving of Bruegger’s – Skinny Zesty Egg White Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Bruegger’s – Skinny Zesty Egg White Sandwich leaves 69g sugar for daily intake threshold of sugar. Bruegger’s – Skinny Zesty Egg White Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bruegger’s – Skinny Zesty Egg White Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bruegger’s – Skinny Zesty Egg White Sandwich. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Bruegger’s – Skinny Zesty Egg White Sandwich.
There are similar foods to the Bruegger’s – Skinny Zesty Egg White Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Skinny Zesty Egg White Sandwich, Skinny Zesty Egg White Sandwich, Skinny Zesty Egg White Sandwich (No Cheese), Skinny Zesty Egg White Sandwich (Plain Bagel), and Skinny Zesty Egg White Sandwich on Plain Bagel.
The nutrients table of the Bruegger’s – Skinny Zesty Egg White Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bruegger’s – Skinny Zesty Egg White Sandwich |
Nutrient values for Bruegger’s – Skinny Zesty Egg White Sandwich |
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Serving size |
1 sandwich |
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Calories |
410 |
|
Carbs percentage |
46% |
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Fat percentage |
29% |
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Protein percentage |
25% |
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Carbs |
47 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
13 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
26 g |
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Sodium |
880 mg |
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Potassium |
0 mg |
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Cholesterol |
55 mg |
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Vitamin a |
6 % |
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Vitamin c |
4 % |
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Calcium |
20 % |
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Iron |
30 % |
What are the alternative foods for Bruegger’s – Skinny Zesty Egg White Sandwich?
The alternative foods for Bruegger’s – Skinny Zesty Egg White Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bruegger’s – Skinny Zesty Egg White Sandwich are listed below.
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Cafe’ W – Chicken Sandwich is an alternative to Bruegger’s – Skinny Zesty Egg White Sandwich because it has 410 calories, similar to Bruegger’s – Skinny Zesty Egg White Sandwich. The Cafe’ W – Chicken Sandwich has less iron than Bruegger’s – Skinny Zesty Egg White Sandwich, and less calcium than Bruegger’s – Skinny Zesty Egg White Sandwich. The Cafe’ W – Chicken Sandwich has less protein than Bruegger’s – Skinny Zesty Egg White Sandwich. To learn more about Cafe’ W – Chicken Sandwich, read related food calories, and a nutrition guide.
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Jimmy Dean – Breakfast Biscuit is an alternative to Bruegger’s – Skinny Zesty Egg White Sandwich because it has 410 calories, similar to Bruegger’s – Skinny Zesty Egg White Sandwich. The Jimmy Dean – Breakfast Biscuit has less iron than Bruegger’s – Skinny Zesty Egg White Sandwich, and similar calcium to Bruegger’s – Skinny Zesty Egg White Sandwich. The Jimmy Dean – Breakfast Biscuit has less protein than Bruegger’s – Skinny Zesty Egg White Sandwich. To learn more about Jimmy Dean – Breakfast Biscuit, read related food calories, and a nutrition guide.
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Burger King – Buck Double is an alternative to Bruegger’s – Skinny Zesty Egg White Sandwich because it has 410 calories, similar to Bruegger’s – Skinny Zesty Egg White Sandwich. The Burger King – Buck Double has less iron than Bruegger’s – Skinny Zesty Egg White Sandwich, and less calcium than Bruegger’s – Skinny Zesty Egg White Sandwich. The Burger King – Buck Double has less protein than Bruegger’s – Skinny Zesty Egg White Sandwich. To learn more about Burger King – Buck Double, read related food calories, and a nutrition guide.
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Outtakes – Jerk Chicken, Mango, Flatbread is an alternative to Bruegger’s – Skinny Zesty Egg White Sandwich because it has 410 calories, similar to Bruegger’s – Skinny Zesty Egg White Sandwich. The Outtakes – Jerk Chicken, Mango, Flatbread has less iron than Bruegger’s – Skinny Zesty Egg White Sandwich, and less calcium than Bruegger’s – Skinny Zesty Egg White Sandwich. The Outtakes – Jerk Chicken, Mango, Flatbread has more protein than Bruegger’s – Skinny Zesty Egg White Sandwich. To learn more about Outtakes – Jerk Chicken, Mango, Flatbread, read related food calories, and a nutrition guide.
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Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich is an alternative to Bruegger’s – Skinny Zesty Egg White Sandwich because it has 410 calories, similar to Bruegger’s – Skinny Zesty Egg White Sandwich. The Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich has less iron than Bruegger’s – Skinny Zesty Egg White Sandwich, and more calcium than Bruegger’s – Skinny Zesty Egg White Sandwich. The Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich has less protein than Bruegger’s – Skinny Zesty Egg White Sandwich. To learn more about Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich, read related food calories, and a nutrition guide.