Cafe’ W – Chicken Sandwich is a Cafe’ W type of food with 1 sandwich serving size that provides 410 calories. Cafe’ W – Chicken Sandwich has 53% carbohydrate, and 32% fat, 15% protein in 100 gram of Cafe’ W – Chicken Sandwich. Cafe’ W – Chicken Sandwich nutrient values are 60 g carbohydrate, 17 g protein, and 16 g fat. Cafe’ W – Chicken Sandwich has the vitamins A, and C within it. Cafe’ W – Chicken Sandwich has 0 % vitamin A and 10 % vitamin C. Cafe’ W – Chicken Sandwich has 750 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Cafe’ W – Chicken Sandwich has 2 g dietary fiber, and 7 g sugar. 1 serving of Cafe’ W – Chicken Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Cafe’ W – Chicken Sandwich provides 410g of 2,000 cal by leaving 1,590 cal.
Cafe’ W – Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cafe’ W – Chicken Sandwich provides 16g fat for total of 67g. After 1 serving of Cafe’ W – Chicken Sandwich, 51g is needed for heart health. Cafe’ W – Chicken Sandwich provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Cafe’ W – Chicken Sandwich causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Cafe’ W – Chicken Sandwich is one of the possibilities. 60g is provided by Cafe’ W – Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cafe’ W – Chicken Sandwich leaves 190g carbohydrates for low-carb dieting. 1 serving of Cafe’ W – Chicken Sandwich provides 7g sugar for daily 75g sugar intake. 1 serving of Cafe’ W – Chicken Sandwich leaves 68g sugar for daily intake threshold of sugar. Cafe’ W – Chicken Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cafe’ W – Chicken Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cafe’ W – Chicken Sandwich. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Cafe’ W – Chicken Sandwich.
There are similar foods to the Cafe’ W – Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Sandwich, Chicken & Salad Sandwich, Bbq Chicken Sandwich W/ Avocado, Santa Fe Chicken Sandwich W/chips, and Spicy Chicken Sandwich.
The nutrients table of the Cafe’ W – Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cafe’ W – Chicken Sandwich |
Nutrient values for Cafe’ W – Chicken Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
410 |
|
Carbs percentage |
53% |
|
Fat percentage |
32% |
|
Protein percentage |
15% |
|
Carbs |
60 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
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Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
750 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Cafe’ W – Chicken Sandwich?
The alternative foods for Cafe’ W – Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cafe’ W – Chicken Sandwich are listed below.
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Jimmy Dean – Breakfast Biscuit is an alternative to Cafe’ W – Chicken Sandwich because it has 410 calories, similar to Cafe’ W – Chicken Sandwich. The Jimmy Dean – Breakfast Biscuit has less iron than Cafe’ W – Chicken Sandwich, and more calcium than Cafe’ W – Chicken Sandwich. The Jimmy Dean – Breakfast Biscuit has less protein than Cafe’ W – Chicken Sandwich. To learn more about Jimmy Dean – Breakfast Biscuit, read related food calories, and a nutrition guide.
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Burger King – Buck Double is an alternative to Cafe’ W – Chicken Sandwich because it has 410 calories, similar to Cafe’ W – Chicken Sandwich. The Burger King – Buck Double has less iron than Cafe’ W – Chicken Sandwich, and less calcium than Cafe’ W – Chicken Sandwich. The Burger King – Buck Double has more protein than Cafe’ W – Chicken Sandwich. To learn more about Burger King – Buck Double, read related food calories, and a nutrition guide.
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Outtakes – Jerk Chicken, Mango, Flatbread is an alternative to Cafe’ W – Chicken Sandwich because it has 410 calories, similar to Cafe’ W – Chicken Sandwich. The Outtakes – Jerk Chicken, Mango, Flatbread has less iron than Cafe’ W – Chicken Sandwich, and more calcium than Cafe’ W – Chicken Sandwich. The Outtakes – Jerk Chicken, Mango, Flatbread has more protein than Cafe’ W – Chicken Sandwich. To learn more about Outtakes – Jerk Chicken, Mango, Flatbread, read related food calories, and a nutrition guide.
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Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich is an alternative to Cafe’ W – Chicken Sandwich because it has 410 calories, similar to Cafe’ W – Chicken Sandwich. The Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich has more iron than Cafe’ W – Chicken Sandwich, and more calcium than Cafe’ W – Chicken Sandwich. The Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich has more protein than Cafe’ W – Chicken Sandwich. To learn more about Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich, read related food calories, and a nutrition guide.
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Panera Bread – Meditterranean Egg White on Ciabatta is an alternative to Cafe’ W – Chicken Sandwich because it has 410 calories, similar to Cafe’ W – Chicken Sandwich. The Panera Bread – Meditterranean Egg White on Ciabatta has similar iron to Cafe’ W – Chicken Sandwich, and more calcium than Cafe’ W – Chicken Sandwich. The Panera Bread – Meditterranean Egg White on Ciabatta has more protein than Cafe’ W – Chicken Sandwich. To learn more about Panera Bread – Meditterranean Egg White on Ciabatta, read related food calories, and a nutrition guide.