Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich is a Panera type of food with 1 sandwich serving size that provides 410 calories. Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich has 50% carbohydrate, and 29% fat, 20% protein in 100 gram of Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich. Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich nutrient values are 54 g carbohydrate, 22 g protein, and 14 g fat. Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich has the vitamins A, and C within it. Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich has 20 % vitamin A and 20 % vitamin C. Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich has 640 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich has 8 g dietary fiber, and 5 g sugar. 1 serving of Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich provides 410g of 2,000 cal by leaving 1,590 cal.
Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich provides 14g fat for total of 67g. After 1 serving of Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich, 53g is needed for heart health. Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich is one of the possibilities. 54g is provided by Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich leaves 196g carbohydrates for low-carb dieting. 1 serving of Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich leaves 70g sugar for daily intake threshold of sugar. Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich.
There are similar foods to the Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast, Egg White, Avocado & Spinach Breakfast Power Sandwich (Corrected), Breakfast, Avocado, Egg White & Spinach Breakfast Power Sandwich, and Avocado, Egg White, & Spinach Breakfast Power Sandwich.
The nutrients table of the Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich |
Nutrient values for Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
410 |
|
Carbs percentage |
50% |
|
Fat percentage |
29% |
|
Protein percentage |
20% |
|
Carbs |
54 g |
|
Dietary fiber |
8 g |
|
Sugar |
5 g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich?
The alternative foods for Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich are listed below.
-
Cafe’ W – Chicken Sandwich is an alternative to Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich because it has 410 calories, similar to Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich. The Cafe’ W – Chicken Sandwich has less iron than Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich, and less calcium than Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich. The Cafe’ W – Chicken Sandwich has less protein than Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich. To learn more about Cafe’ W – Chicken Sandwich, read related food calories, and a nutrition guide.
-
Jimmy Dean – Breakfast Biscuit is an alternative to Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich because it has 410 calories, similar to Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich. The Jimmy Dean – Breakfast Biscuit has less iron than Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich, and less calcium than Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich. The Jimmy Dean – Breakfast Biscuit has less protein than Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich. To learn more about Jimmy Dean – Breakfast Biscuit, read related food calories, and a nutrition guide.
-
Burger King – Buck Double is an alternative to Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich because it has 410 calories, similar to Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich. The Burger King – Buck Double has less iron than Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich, and less calcium than Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich. The Burger King – Buck Double has more protein than Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich. To learn more about Burger King – Buck Double, read related food calories, and a nutrition guide.
-
Outtakes – Jerk Chicken, Mango, Flatbread is an alternative to Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich because it has 410 calories, similar to Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich. The Outtakes – Jerk Chicken, Mango, Flatbread has less iron than Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich, and less calcium than Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich. The Outtakes – Jerk Chicken, Mango, Flatbread has more protein than Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich. To learn more about Outtakes – Jerk Chicken, Mango, Flatbread, read related food calories, and a nutrition guide.
-
Panera Bread – Meditterranean Egg White on Ciabatta is an alternative to Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich because it has 410 calories, similar to Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich. The Panera Bread – Meditterranean Egg White on Ciabatta has less iron than Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich, and less calcium than Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich. The Panera Bread – Meditterranean Egg White on Ciabatta has less protein than Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich. To learn more about Panera Bread – Meditterranean Egg White on Ciabatta, read related food calories, and a nutrition guide.