Panera Bread – Meditterranean Egg White on Ciabatta is a Panera Bread type of food with 1 sandwich serving size that provides 410 calories. Panera Bread – Meditterranean Egg White on Ciabatta has 45% carbohydrate, and 35% fat, 20% protein in 100 gram of Panera Bread – Meditterranean Egg White on Ciabatta. Panera Bread – Meditterranean Egg White on Ciabatta nutrient values are 47 g carbohydrate, 21 g protein, and 16 g fat. Panera Bread – Meditterranean Egg White on Ciabatta has the vitamins A, and C within it. Panera Bread – Meditterranean Egg White on Ciabatta has 15 % vitamin A and 4 % vitamin C. Panera Bread – Meditterranean Egg White on Ciabatta has 830 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Panera Bread – Meditterranean Egg White on Ciabatta has 3 g dietary fiber, and 3 g sugar. 1 serving of Panera Bread – Meditterranean Egg White on Ciabatta provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Panera Bread – Meditterranean Egg White on Ciabatta provides 410g of 2,000 cal by leaving 1,590 cal.
Panera Bread – Meditterranean Egg White on Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Meditterranean Egg White on Ciabatta provides 16g fat for total of 67g. After 1 serving of Panera Bread – Meditterranean Egg White on Ciabatta, 51g is needed for heart health. Panera Bread – Meditterranean Egg White on Ciabatta provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Panera Bread – Meditterranean Egg White on Ciabatta causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Meditterranean Egg White on Ciabatta is one of the possibilities. 47g is provided by Panera Bread – Meditterranean Egg White on Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Meditterranean Egg White on Ciabatta leaves 203g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Meditterranean Egg White on Ciabatta provides 3g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Meditterranean Egg White on Ciabatta leaves 72g sugar for daily intake threshold of sugar. Panera Bread – Meditterranean Egg White on Ciabatta provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera Bread – Meditterranean Egg White on Ciabatta minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Meditterranean Egg White on Ciabatta. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Meditterranean Egg White on Ciabatta.
There are similar foods to the Panera Bread – Meditterranean Egg White on Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Meditterranean Egg White on Ciabatta, Egg White on Ciabatta, Mediterranean Egg White on Ciabatta, Mediteranian Egg White on Ciabatta, and Meditteranean Egg White on Ciabatta.
The nutrients table of the Panera Bread – Meditterranean Egg White on Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Meditterranean Egg White on Ciabatta |
Nutrient values for Panera Bread – Meditterranean Egg White on Ciabatta |
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Serving size |
1 sandwich |
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Calories |
410 |
|
Carbs percentage |
45% |
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Fat percentage |
35% |
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Protein percentage |
20% |
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Carbs |
47 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
16 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
830 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
15 % |
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Vitamin c |
4 % |
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Calcium |
20 % |
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Iron |
15 % |
What are the alternative foods for Panera Bread – Meditterranean Egg White on Ciabatta?
The alternative foods for Panera Bread – Meditterranean Egg White on Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Meditterranean Egg White on Ciabatta are listed below.
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Cafe’ W – Chicken Sandwich is an alternative to Panera Bread – Meditterranean Egg White on Ciabatta because it has 410 calories, similar to Panera Bread – Meditterranean Egg White on Ciabatta. The Cafe’ W – Chicken Sandwich has similar iron to Panera Bread – Meditterranean Egg White on Ciabatta, and less calcium than Panera Bread – Meditterranean Egg White on Ciabatta. The Cafe’ W – Chicken Sandwich has less protein than Panera Bread – Meditterranean Egg White on Ciabatta. To learn more about Cafe’ W – Chicken Sandwich, read related food calories, and a nutrition guide.
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Jimmy Dean – Breakfast Biscuit is an alternative to Panera Bread – Meditterranean Egg White on Ciabatta because it has 410 calories, similar to Panera Bread – Meditterranean Egg White on Ciabatta. The Jimmy Dean – Breakfast Biscuit has less iron than Panera Bread – Meditterranean Egg White on Ciabatta, and similar calcium to Panera Bread – Meditterranean Egg White on Ciabatta. The Jimmy Dean – Breakfast Biscuit has less protein than Panera Bread – Meditterranean Egg White on Ciabatta. To learn more about Jimmy Dean – Breakfast Biscuit, read related food calories, and a nutrition guide.
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Burger King – Buck Double is an alternative to Panera Bread – Meditterranean Egg White on Ciabatta because it has 410 calories, similar to Panera Bread – Meditterranean Egg White on Ciabatta. The Burger King – Buck Double has less iron than Panera Bread – Meditterranean Egg White on Ciabatta, and less calcium than Panera Bread – Meditterranean Egg White on Ciabatta. The Burger King – Buck Double has more protein than Panera Bread – Meditterranean Egg White on Ciabatta. To learn more about Burger King – Buck Double, read related food calories, and a nutrition guide.
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Outtakes – Jerk Chicken, Mango, Flatbread is an alternative to Panera Bread – Meditterranean Egg White on Ciabatta because it has 410 calories, similar to Panera Bread – Meditterranean Egg White on Ciabatta. The Outtakes – Jerk Chicken, Mango, Flatbread has less iron than Panera Bread – Meditterranean Egg White on Ciabatta, and less calcium than Panera Bread – Meditterranean Egg White on Ciabatta. The Outtakes – Jerk Chicken, Mango, Flatbread has more protein than Panera Bread – Meditterranean Egg White on Ciabatta. To learn more about Outtakes – Jerk Chicken, Mango, Flatbread, read related food calories, and a nutrition guide.
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Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich is an alternative to Panera Bread – Meditterranean Egg White on Ciabatta because it has 410 calories, similar to Panera Bread – Meditterranean Egg White on Ciabatta. The Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich has more iron than Panera Bread – Meditterranean Egg White on Ciabatta, and more calcium than Panera Bread – Meditterranean Egg White on Ciabatta. The Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich has more protein than Panera Bread – Meditterranean Egg White on Ciabatta. To learn more about Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich, read related food calories, and a nutrition guide.