Brunswick – Sardines (Spring Water) is a Brunswick type of food with 1 can (84g drained) serving size that provides 130 calories. Brunswick – Sardines (Spring Water) has 0% carbohydrate, and 48% fat, 52% protein in 100 gram of Brunswick – Sardines (Spring Water). Brunswick – Sardines (Spring Water) nutrient values are 0 g carbohydrate, 17 g protein, and 7 g fat. Brunswick – Sardines (Spring Water) has the vitamins A, and C within it. Brunswick – Sardines (Spring Water) has 2 % vitamin A and 0 % vitamin C. Brunswick – Sardines (Spring Water) has 200 mg sodium, 300 mg potassium, 90 mg cholesterol, and 0 g trans fat. Brunswick – Sardines (Spring Water) has 0 g dietary fiber, and 0 g sugar. 1 serving of Brunswick – Sardines (Spring Water) provides 10 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Brunswick – Sardines (Spring Water) provides 130g of 2,000 cal by leaving 1,870 cal.
Brunswick – Sardines (Spring Water) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brunswick – Sardines (Spring Water) provides 7g fat for total of 67g. After 1 serving of Brunswick – Sardines (Spring Water), 60g is needed for heart health. Brunswick – Sardines (Spring Water) provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Brunswick – Sardines (Spring Water) causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Brunswick – Sardines (Spring Water) is one of the possibilities. –g is provided by Brunswick – Sardines (Spring Water) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brunswick – Sardines (Spring Water) leaves 250g carbohydrates for low-carb dieting. 1 serving of Brunswick – Sardines (Spring Water) provides –g sugar for daily 75g sugar intake. 1 serving of Brunswick – Sardines (Spring Water) leaves 75g sugar for daily intake threshold of sugar. Brunswick – Sardines (Spring Water) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Brunswick – Sardines (Spring Water) 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brunswick – Sardines (Spring Water). Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Brunswick – Sardines (Spring Water).
There are similar foods to the Brunswick – Sardines (Spring Water) in terms of nutrition, daily intake amount, and calorie amount. These are sardines spring water, Spring Water Sardines, Sardines – Spring Water, Sardines – Brunswick, and Spring Water Sardines.
The nutrients table of the Brunswick – Sardines (Spring Water) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brunswick – Sardines (Spring Water) |
Nutrient values for Brunswick – Sardines (Spring Water) |
|---|---|
|
Serving size |
1 can (84g drained) |
|
Calories |
130 |
|
Carbs percentage |
0% |
|
Fat percentage |
48% |
|
Protein percentage |
52% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
200 mg |
|
Potassium |
300 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the similar foods to Brunswick – Sardines (Spring Water)?
The similar foods to Brunswick – Sardines (Spring Water) involve alike nutritional values from the same Brunswick type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Brunswick – Sardines (Spring Water) are listed below.
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Brunswick – Seafood Snacks is a similar nourishment to Brunswick – Sardines (Spring Water) because both of the Brunswick – Sardines (Spring Water) and Brunswick – Seafood Snacks are from Brunswick. The Brunswick – Sardines (Spring Water) has similar calories to Brunswick – Seafood Snacks because Brunswick – Sardines (Spring Water) has 130 calories, and it is similar calories to Brunswick – Seafood Snacks. The Brunswick – Seafood Snacks has less iron than Brunswick – Sardines (Spring Water), and less calcium than Brunswick – Sardines (Spring Water). The Brunswick – Seafood Snacks has less protein than Brunswick – Sardines (Spring Water). To learn more about Brunswick – Seafood Snacks, read related food calories, and a nutrition guide.
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Brunswick – Kippers is a similar nourishment to Brunswick – Sardines (Spring Water) because both of the Brunswick – Sardines (Spring Water) and Brunswick – Kippers are from Brunswick. The Brunswick – Sardines (Spring Water) has similar calories to Brunswick – Kippers because Brunswick – Sardines (Spring Water) has 130 calories, and it is similar calories to Brunswick – Kippers. The Brunswick – Kippers has similar iron to Brunswick – Sardines (Spring Water), and less calcium than Brunswick – Sardines (Spring Water). The Brunswick – Kippers has less protein than Brunswick – Sardines (Spring Water). To learn more about Brunswick – Kippers, read related food calories, and a nutrition guide.
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Brunswick – Chicken Salad with 5 Crackers is a similar nourishment to Brunswick – Sardines (Spring Water) because both of the Brunswick – Sardines (Spring Water) and Brunswick – Chicken Salad with 5 Crackers are from Brunswick. The Brunswick – Sardines (Spring Water) has less calories than Brunswick – Chicken Salad with 5 Crackers because Brunswick – Sardines (Spring Water) has 130 calories, and it is 90 less calories than Brunswick – Chicken Salad with 5 Crackers. The Brunswick – Chicken Salad with 5 Crackers has less iron than Brunswick – Sardines (Spring Water), and less calcium than Brunswick – Sardines (Spring Water). The Brunswick – Chicken Salad with 5 Crackers has less protein than Brunswick – Sardines (Spring Water). To learn more about Brunswick – Chicken Salad with 5 Crackers, read related food calories, and a nutrition guide.
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Brunswick – Albacore Tuna is a similar nourishment to Brunswick – Sardines (Spring Water) because both of the Brunswick – Sardines (Spring Water) and Brunswick – Albacore Tuna are from Brunswick. The Brunswick – Sardines (Spring Water) has more calories than Brunswick – Albacore Tuna because Brunswick – Sardines (Spring Water) has 130 calories, and it is 55 more calories than Brunswick – Albacore Tuna. The Brunswick – Albacore Tuna has less iron than Brunswick – Sardines (Spring Water), and less calcium than Brunswick – Sardines (Spring Water). The Brunswick – Albacore Tuna has less protein than Brunswick – Sardines (Spring Water). To learn more about Brunswick – Albacore Tuna, read related food calories, and a nutrition guide.
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Brunswick – Sardines in Water is a similar nourishment to Brunswick – Sardines (Spring Water) because both of the Brunswick – Sardines (Spring Water) and Brunswick – Sardines in Water are from Brunswick. The Brunswick – Sardines (Spring Water) has similar calories to Brunswick – Sardines in Water because Brunswick – Sardines (Spring Water) has 130 calories, and it is similar calories to Brunswick – Sardines in Water. The Brunswick – Sardines in Water has less iron than Brunswick – Sardines (Spring Water), and similar calcium to Brunswick – Sardines (Spring Water). The Brunswick – Sardines in Water has similar protein to Brunswick – Sardines (Spring Water). To learn more about Brunswick – Sardines in Water, read related food calories, and a nutrition guide.