budou is a Generic type of food with 100 g serving size that provides 59 calories. budou has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of budou. budou nutrient values are 15 g carbohydrate, 0 g protein, and 0 g fat. budou has the vitamins A, and C within it. budou has 0 % vitamin A and 3 % vitamin C. budou has 1 mg sodium, 130 mg potassium, 0 mg cholesterol, and — g trans fat. budou has 0 g dietary fiber, and — g sugar. 1 serving of budou provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. budou provides 59g of 2,000 cal by leaving 1,941 cal.
budou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. budou provides –g fat for total of 67g. After 1 serving of budou, 67g is needed for heart health. budou provides 1g for 2,300g by leaving 2,299g for daily sodium intake. budou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with budou is one of the possibilities. 15g is provided by budou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of budou leaves 235g carbohydrates for low-carb dieting. 1 serving of budou provides –g sugar for daily 75g sugar intake. 1 serving of budou leaves 75g sugar for daily intake threshold of sugar. budou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of budou 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of budou. Thus, 6 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of budou.
There are similar foods to the budou in terms of nutrition, daily intake amount, and calorie amount. These are ぶどうパン, 海ぶどう, 干しぶどう, ぶどうジャム, and ぶどうパン.
The nutrients table of the budou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
budou |
Nutrient values for budou |
|---|---|
|
Serving size |
100 g |
|
Calories |
59 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for budou?
The alternative foods for budou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to budou are listed below.
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Qing Jiao Tu Dou Si is an alternative to budou because it has 59 calories, similar to budou. The Qing Jiao Tu Dou Si has more iron than budou, and similar calcium to budou. The Qing Jiao Tu Dou Si has more protein than budou. To learn more about Qing Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Ji Si Ban Qin Cai is an alternative to budou because it has 59 calories, similar to budou. The Ji Si Ban Qin Cai has more iron than budou, and more calcium than budou. The Ji Si Ban Qin Cai has more protein than budou. To learn more about Ji Si Ban Qin Cai , read related food calories, and a nutrition guide.
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Shao Hua Cai is an alternative to budou because it has 59 calories, similar to budou. The Shao Hua Cai has more iron than budou, and more calcium than budou. The Shao Hua Cai has more protein than budou. To learn more about Shao Hua Cai , read related food calories, and a nutrition guide.
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Guo Xiang Qing Tang Niu Nan is an alternative to budou because it has 59 calories, similar to budou. The Guo Xiang Qing Tang Niu Nan has more iron than budou, and more calcium than budou. The Guo Xiang Qing Tang Niu Nan has more protein than budou. To learn more about Guo Xiang Qing Tang Niu Nan , read related food calories, and a nutrition guide.
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Niu Ru (Mei Guo Niu ) is an alternative to budou because it has 59 calories, similar to budou. The Niu Ru (Mei Guo Niu ) has similar iron to budou, and more calcium than budou. The Niu Ru (Mei Guo Niu ) has more protein than budou. To learn more about Niu Ru (Mei Guo Niu ), read related food calories, and a nutrition guide.