Cai Jiao Qie Zi is a Generic type of food with 100 g serving size that provides 43 calories. Cai Jiao Qie Zi has 39% carbohydrate, and 53% fat, 8% protein in 100 gram of Cai Jiao Qie Zi . Cai Jiao Qie Zi nutrient values are 5 g carbohydrate, 1 g protein, and 3 g fat. Cai Jiao Qie Zi has the vitamins A, and C within it. Cai Jiao Qie Zi has 0 % vitamin A and 59 % vitamin C. Cai Jiao Qie Zi has 249 mg sodium, 174 mg potassium, — mg cholesterol, and — g trans fat. Cai Jiao Qie Zi has 2 g dietary fiber, and — g sugar. 1 serving of Cai Jiao Qie Zi provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cai Jiao Qie Zi provides 43g of 2,000 cal by leaving 1,957 cal.
Cai Jiao Qie Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cai Jiao Qie Zi provides 3g fat for total of 67g. After 1 serving of Cai Jiao Qie Zi , 64g is needed for heart health. Cai Jiao Qie Zi provides 249g for 2,300g by leaving 2,051g for daily sodium intake. Cai Jiao Qie Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cai Jiao Qie Zi is one of the possibilities. 5g is provided by Cai Jiao Qie Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cai Jiao Qie Zi leaves 245g carbohydrates for low-carb dieting. 1 serving of Cai Jiao Qie Zi provides –g sugar for daily 75g sugar intake. 1 serving of Cai Jiao Qie Zi leaves 75g sugar for daily intake threshold of sugar. Cai Jiao Qie Zi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cai Jiao Qie Zi 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cai Jiao Qie Zi . Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Cai Jiao Qie Zi .
There are similar foods to the Cai Jiao Qie Zi in terms of nutrition, daily intake amount, and calorie amount. These are 尖椒炒茄子, 剁椒茄子, 尖椒茄子煲, 彩椒, and 彩椒蘑菇.
The nutrients table of the Cai Jiao Qie Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cai Jiao Qie Zi |
Nutrient values for Cai Jiao Qie Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
43 |
|
Carbs percentage |
39% |
|
Fat percentage |
53% |
|
Protein percentage |
8% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
249 mg |
|
Potassium |
174 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
59 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Cai Jiao Qie Zi ?
The alternative foods for Cai Jiao Qie Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cai Jiao Qie Zi are listed below.
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Bai Cai Pai Gu Tang is an alternative to Cai Jiao Qie Zi because it has 43 calories, similar to Cai Jiao Qie Zi . The Bai Cai Pai Gu Tang has similar iron to Cai Jiao Qie Zi , and less calcium than Cai Jiao Qie Zi . The Bai Cai Pai Gu Tang has more protein than Cai Jiao Qie Zi . To learn more about Bai Cai Pai Gu Tang , read related food calories, and a nutrition guide.
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Suan Nai Xiao Bo He is an alternative to Cai Jiao Qie Zi because it has 43 calories, similar to Cai Jiao Qie Zi . The Suan Nai Xiao Bo He has more iron than Cai Jiao Qie Zi , and more calcium than Cai Jiao Qie Zi . The Suan Nai Xiao Bo He has more protein than Cai Jiao Qie Zi . To learn more about Suan Nai Xiao Bo He , read related food calories, and a nutrition guide.
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Su Li is an alternative to Cai Jiao Qie Zi because it has 43 calories, similar to Cai Jiao Qie Zi . The Su Li has less iron than Cai Jiao Qie Zi , and less calcium than Cai Jiao Qie Zi . The Su Li has less protein than Cai Jiao Qie Zi . To learn more about Su Li , read related food calories, and a nutrition guide.
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sunatsupuendou is an alternative to Cai Jiao Qie Zi because it has 43 calories, similar to Cai Jiao Qie Zi . The sunatsupuendou has more iron than Cai Jiao Qie Zi , and more calcium than Cai Jiao Qie Zi . The sunatsupuendou has more protein than Cai Jiao Qie Zi . To learn more about sunatsupuendou, read related food calories, and a nutrition guide.
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Dou Fu Hai Dai Pai Gu Tang is an alternative to Cai Jiao Qie Zi because it has 43 calories, similar to Cai Jiao Qie Zi . The Dou Fu Hai Dai Pai Gu Tang has similar iron to Cai Jiao Qie Zi , and similar calcium to Cai Jiao Qie Zi . The Dou Fu Hai Dai Pai Gu Tang has more protein than Cai Jiao Qie Zi . To learn more about Dou Fu Hai Dai Pai Gu Tang , read related food calories, and a nutrition guide.