Calidad – Corn Tortilla is a Calidad type of food with 2 tortilla serving size that provides 100 calories. Calidad – Corn Tortilla has 82% carbohydrate, and 9% fat, 8% protein in 100 gram of Calidad – Corn Tortilla. Calidad – Corn Tortilla nutrient values are 20 g carbohydrate, 2 g protein, and 1 g fat. Calidad – Corn Tortilla has the vitamins A, and C within it. Calidad – Corn Tortilla has 0 % vitamin A and 2 % vitamin C. Calidad – Corn Tortilla has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Calidad – Corn Tortilla has 3 g dietary fiber, and 2 g sugar. 1 serving of Calidad – Corn Tortilla provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Calidad – Corn Tortilla provides 100g of 2,000 cal by leaving 1,900 cal.
Calidad – Corn Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Calidad – Corn Tortilla provides 1g fat for total of 67g. After 1 serving of Calidad – Corn Tortilla, 66g is needed for heart health. Calidad – Corn Tortilla provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Calidad – Corn Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Calidad – Corn Tortilla is one of the possibilities. 20g is provided by Calidad – Corn Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Calidad – Corn Tortilla leaves 230g carbohydrates for low-carb dieting. 1 serving of Calidad – Corn Tortilla provides 2g sugar for daily 75g sugar intake. 1 serving of Calidad – Corn Tortilla leaves 73g sugar for daily intake threshold of sugar. Calidad – Corn Tortilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Calidad – Corn Tortilla 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Calidad – Corn Tortilla. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Calidad – Corn Tortilla.
There are similar foods to the Calidad – Corn Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Corn Tortilla, Tortilla Chips, Corn, Tostada – Corn Tortilla, Corn Tortilla Chips, and Tortilla.
The nutrients table of the Calidad – Corn Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Calidad – Corn Tortilla |
Nutrient values for Calidad – Corn Tortilla |
|---|---|
|
Serving size |
2 tortilla |
|
Calories |
100 |
|
Carbs percentage |
82% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Calidad – Corn Tortilla?
The similar foods to Calidad – Corn Tortilla involve alike nutritional values from the same Calidad type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Calidad – Corn Tortilla are listed below.
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Calidad – Tortilla Chips, Corn is a similar nourishment to Calidad – Corn Tortilla because both of the Calidad – Corn Tortilla and Calidad – Tortilla Chips, Corn are from Calidad. The Calidad – Corn Tortilla has less calories than Calidad – Tortilla Chips, Corn because Calidad – Corn Tortilla has 100 calories, and it is 40 less calories than Calidad – Tortilla Chips, Corn. The Calidad – Tortilla Chips, Corn has less iron than Calidad – Corn Tortilla, and similar calcium to Calidad – Corn Tortilla. The Calidad – Tortilla Chips, Corn has similar protein to Calidad – Corn Tortilla. To learn more about Calidad – Tortilla Chips, Corn, read related food calories, and a nutrition guide.
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Calidad – Tortilla is a similar nourishment to Calidad – Corn Tortilla because both of the Calidad – Corn Tortilla and Calidad – Tortilla are from Calidad. The Calidad – Corn Tortilla has less calories than Calidad – Tortilla because Calidad – Corn Tortilla has 100 calories, and it is 20 less calories than Calidad – Tortilla. The Calidad – Tortilla has similar iron to Calidad – Corn Tortilla, and more calcium than Calidad – Corn Tortilla. The Calidad – Tortilla has more protein than Calidad – Corn Tortilla. To learn more about Calidad – Tortilla, read related food calories, and a nutrition guide.
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Calidad – Flour Tortilla is a similar nourishment to Calidad – Corn Tortilla because both of the Calidad – Corn Tortilla and Calidad – Flour Tortilla are from Calidad. The Calidad – Corn Tortilla has less calories than Calidad – Flour Tortilla because Calidad – Corn Tortilla has 100 calories, and it is 20 less calories than Calidad – Flour Tortilla. The Calidad – Flour Tortilla has similar iron to Calidad – Corn Tortilla, and more calcium than Calidad – Corn Tortilla. The Calidad – Flour Tortilla has more protein than Calidad – Corn Tortilla. To learn more about Calidad – Flour Tortilla, read related food calories, and a nutrition guide.
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Calidad – White Corn Tortilla Chips is a similar nourishment to Calidad – Corn Tortilla because both of the Calidad – Corn Tortilla and Calidad – White Corn Tortilla Chips are from Calidad. The Calidad – Corn Tortilla has less calories than Calidad – White Corn Tortilla Chips because Calidad – Corn Tortilla has 100 calories, and it is 40 less calories than Calidad – White Corn Tortilla Chips. The Calidad – White Corn Tortilla Chips has less iron than Calidad – Corn Tortilla, and similar calcium to Calidad – Corn Tortilla. The Calidad – White Corn Tortilla Chips has similar protein to Calidad – Corn Tortilla. To learn more about Calidad – White Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Calidad – Tortilla Chips is a similar nourishment to Calidad – Corn Tortilla because both of the Calidad – Corn Tortilla and Calidad – Tortilla Chips are from Calidad. The Calidad – Corn Tortilla has less calories than Calidad – Tortilla Chips because Calidad – Corn Tortilla has 100 calories, and it is 40 less calories than Calidad – Tortilla Chips. The Calidad – Tortilla Chips has less iron than Calidad – Corn Tortilla, and similar calcium to Calidad – Corn Tortilla. The Calidad – Tortilla Chips has similar protein to Calidad – Corn Tortilla. To learn more about Calidad – Tortilla Chips, read related food calories, and a nutrition guide.