Calidad – Tortilla is a Calidad type of food with 1 I tortilla serving size that provides 120 calories. Calidad – Tortilla has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of Calidad – Tortilla. Calidad – Tortilla nutrient values are 20 g carbohydrate, 3 g protein, and 3 g fat. Calidad – Tortilla has the vitamins A, and C within it. Calidad – Tortilla has 0 % vitamin A and 0 % vitamin C. Calidad – Tortilla has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Calidad – Tortilla has 2 g dietary fiber, and 2 g sugar. 1 serving of Calidad – Tortilla provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Calidad – Tortilla provides 120g of 2,000 cal by leaving 1,880 cal.
Calidad – Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Calidad – Tortilla provides 3g fat for total of 67g. After 1 serving of Calidad – Tortilla, 64g is needed for heart health. Calidad – Tortilla provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Calidad – Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Calidad – Tortilla is one of the possibilities. 20g is provided by Calidad – Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Calidad – Tortilla leaves 230g carbohydrates for low-carb dieting. 1 serving of Calidad – Tortilla provides 2g sugar for daily 75g sugar intake. 1 serving of Calidad – Tortilla leaves 73g sugar for daily intake threshold of sugar. Calidad – Tortilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Calidad – Tortilla 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Calidad – Tortilla. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Calidad – Tortilla.
There are similar foods to the Calidad – Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Chips, Flour Tortilla, Corn Tortilla, Corn Tortilla, and Tortilla Chips.
The nutrients table of the Calidad – Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Calidad – Tortilla |
Nutrient values for Calidad – Tortilla |
|---|---|
|
Serving size |
1 I tortilla |
|
Calories |
120 |
|
Carbs percentage |
67% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the similar foods to Calidad – Tortilla?
The similar foods to Calidad – Tortilla involve alike nutritional values from the same Calidad type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Calidad – Tortilla are listed below.
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Calidad – Tortilla Chips, Corn is a similar nourishment to Calidad – Tortilla because both of the Calidad – Tortilla and Calidad – Tortilla Chips, Corn are from Calidad. The Calidad – Tortilla has less calories than Calidad – Tortilla Chips, Corn because Calidad – Tortilla has 120 calories, and it is 20 less calories than Calidad – Tortilla Chips, Corn. The Calidad – Tortilla Chips, Corn has less iron than Calidad – Tortilla, and less calcium than Calidad – Tortilla. The Calidad – Tortilla Chips, Corn has less protein than Calidad – Tortilla. To learn more about Calidad – Tortilla Chips, Corn, read related food calories, and a nutrition guide.
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Calidad – Corn Tortilla is a similar nourishment to Calidad – Tortilla because both of the Calidad – Tortilla and Calidad – Corn Tortilla are from Calidad. The Calidad – Tortilla has more calories than Calidad – Corn Tortilla because Calidad – Tortilla has 120 calories, and it is 20 more calories than Calidad – Corn Tortilla. The Calidad – Corn Tortilla has similar iron to Calidad – Tortilla, and less calcium than Calidad – Tortilla. The Calidad – Corn Tortilla has less protein than Calidad – Tortilla. To learn more about Calidad – Corn Tortilla, read related food calories, and a nutrition guide.
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Calidad – Flour Tortilla is a similar nourishment to Calidad – Tortilla because both of the Calidad – Tortilla and Calidad – Flour Tortilla are from Calidad. The Calidad – Tortilla has similar calories to Calidad – Flour Tortilla because Calidad – Tortilla has 120 calories, and it is similar calories to Calidad – Flour Tortilla. The Calidad – Flour Tortilla has similar iron to Calidad – Tortilla, and similar calcium to Calidad – Tortilla. The Calidad – Flour Tortilla has similar protein to Calidad – Tortilla. To learn more about Calidad – Flour Tortilla, read related food calories, and a nutrition guide.
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Calidad – White Corn Tortilla Chips is a similar nourishment to Calidad – Tortilla because both of the Calidad – Tortilla and Calidad – White Corn Tortilla Chips are from Calidad. The Calidad – Tortilla has less calories than Calidad – White Corn Tortilla Chips because Calidad – Tortilla has 120 calories, and it is 20 less calories than Calidad – White Corn Tortilla Chips. The Calidad – White Corn Tortilla Chips has less iron than Calidad – Tortilla, and less calcium than Calidad – Tortilla. The Calidad – White Corn Tortilla Chips has less protein than Calidad – Tortilla. To learn more about Calidad – White Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Calidad – Tortilla Chips is a similar nourishment to Calidad – Tortilla because both of the Calidad – Tortilla and Calidad – Tortilla Chips are from Calidad. The Calidad – Tortilla has less calories than Calidad – Tortilla Chips because Calidad – Tortilla has 120 calories, and it is 20 less calories than Calidad – Tortilla Chips. The Calidad – Tortilla Chips has less iron than Calidad – Tortilla, and less calcium than Calidad – Tortilla. The Calidad – Tortilla Chips has less protein than Calidad – Tortilla. To learn more about Calidad – Tortilla Chips, read related food calories, and a nutrition guide.