Calidad – Flour Tortilla is a Calidad type of food with 1 each serving size that provides 120 calories. Calidad – Flour Tortilla has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of Calidad – Flour Tortilla. Calidad – Flour Tortilla nutrient values are 20 g carbohydrate, 3 g protein, and 3 g fat. Calidad – Flour Tortilla has the vitamins A, and C within it. Calidad – Flour Tortilla has 0 % vitamin A and 0 % vitamin C. Calidad – Flour Tortilla has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Calidad – Flour Tortilla has 2 g dietary fiber, and 2 g sugar. 1 serving of Calidad – Flour Tortilla provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Calidad – Flour Tortilla provides 120g of 2,000 cal by leaving 1,880 cal.
Calidad – Flour Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Calidad – Flour Tortilla provides 3g fat for total of 67g. After 1 serving of Calidad – Flour Tortilla, 64g is needed for heart health. Calidad – Flour Tortilla provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Calidad – Flour Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Calidad – Flour Tortilla is one of the possibilities. 20g is provided by Calidad – Flour Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Calidad – Flour Tortilla leaves 230g carbohydrates for low-carb dieting. 1 serving of Calidad – Flour Tortilla provides 2g sugar for daily 75g sugar intake. 1 serving of Calidad – Flour Tortilla leaves 73g sugar for daily intake threshold of sugar. Calidad – Flour Tortilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Calidad – Flour Tortilla 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Calidad – Flour Tortilla. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Calidad – Flour Tortilla.
There are similar foods to the Calidad – Flour Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are 10″ Flour Tortilla, Flour Tortilla, Flour Tortilla (Includes Potassium), Flour Tortilla – Burrito Size, and Flour Tortilla-Taco Size.
The nutrients table of the Calidad – Flour Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Calidad – Flour Tortilla |
Nutrient values for Calidad – Flour Tortilla |
|---|---|
|
Serving size |
1 each |
|
Calories |
120 |
|
Carbs percentage |
67% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Calidad – Flour Tortilla?
The alternative foods for Calidad – Flour Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Calidad – Flour Tortilla are listed below.
-
Voskos – Blueberry Yogurt is an alternative to Calidad – Flour Tortilla because it has 120 calories, similar to Calidad – Flour Tortilla. The Voskos – Blueberry Yogurt has less iron than Calidad – Flour Tortilla, and more calcium than Calidad – Flour Tortilla. The Voskos – Blueberry Yogurt has more protein than Calidad – Flour Tortilla. To learn more about Voskos – Blueberry Yogurt, read related food calories, and a nutrition guide.
-
Merico – English Muffin is an alternative to Calidad – Flour Tortilla because it has 120 calories, similar to Calidad – Flour Tortilla. The Merico – English Muffin has similar iron to Calidad – Flour Tortilla, and more calcium than Calidad – Flour Tortilla. The Merico – English Muffin has more protein than Calidad – Flour Tortilla. To learn more about Merico – English Muffin, read related food calories, and a nutrition guide.
-
Tia Rosa – Tortilla is an alternative to Calidad – Flour Tortilla because it has 120 calories, similar to Calidad – Flour Tortilla. The Tia Rosa – Tortilla has more iron than Calidad – Flour Tortilla, and more calcium than Calidad – Flour Tortilla. The Tia Rosa – Tortilla has similar protein to Calidad – Flour Tortilla. To learn more about Tia Rosa – Tortilla, read related food calories, and a nutrition guide.
-
Blue Menu – 100% Whole Wheat English Muffin is an alternative to Calidad – Flour Tortilla because it has 120 calories, similar to Calidad – Flour Tortilla. The Blue Menu – 100% Whole Wheat English Muffin has more iron than Calidad – Flour Tortilla, and more calcium than Calidad – Flour Tortilla. The Blue Menu – 100% Whole Wheat English Muffin has more protein than Calidad – Flour Tortilla. To learn more about Blue Menu – 100% Whole Wheat English Muffin, read related food calories, and a nutrition guide.
-
Sabra – Chips and Salsa is an alternative to Calidad – Flour Tortilla because it has 120 calories, similar to Calidad – Flour Tortilla. The Sabra – Chips and Salsa has less iron than Calidad – Flour Tortilla, and less calcium than Calidad – Flour Tortilla. The Sabra – Chips and Salsa has less protein than Calidad – Flour Tortilla. To learn more about Sabra – Chips and Salsa, read related food calories, and a nutrition guide.