Voskos – Blueberry Yogurt is a Voskos type of food with 1 each serving size that provides 120 calories. Voskos – Blueberry Yogurt has 55% carbohydrate, and 0% fat, 45% protein in 100 gram of Voskos – Blueberry Yogurt. Voskos – Blueberry Yogurt nutrient values are 16 g carbohydrate, 13 g protein, and 0 g fat. Voskos – Blueberry Yogurt has the vitamins A, and C within it. Voskos – Blueberry Yogurt has 0 % vitamin A and 0 % vitamin C. Voskos – Blueberry Yogurt has 55 mg sodium, 170 mg potassium, 10 mg cholesterol, and 0 g trans fat. Voskos – Blueberry Yogurt has 0 g dietary fiber, and 14 g sugar. 1 serving of Voskos – Blueberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Voskos – Blueberry Yogurt provides 120g of 2,000 cal by leaving 1,880 cal.
Voskos – Blueberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Voskos – Blueberry Yogurt provides –g fat for total of 67g. After 1 serving of Voskos – Blueberry Yogurt, 67g is needed for heart health. Voskos – Blueberry Yogurt provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Voskos – Blueberry Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Voskos – Blueberry Yogurt is one of the possibilities. 16g is provided by Voskos – Blueberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Voskos – Blueberry Yogurt leaves 234g carbohydrates for low-carb dieting. 1 serving of Voskos – Blueberry Yogurt provides 14g sugar for daily 75g sugar intake. 1 serving of Voskos – Blueberry Yogurt leaves 61g sugar for daily intake threshold of sugar. Voskos – Blueberry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Voskos – Blueberry Yogurt 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Voskos – Blueberry Yogurt. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Voskos – Blueberry Yogurt.
There are similar foods to the Voskos – Blueberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt Blueberry, Blueberry Greek Yogurt, Blueberry & Granola, Blueberry Non Fat Yogurt, and Wild Blueberry Greek Yogurt.
The nutrients table of the Voskos – Blueberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Voskos – Blueberry Yogurt |
Nutrient values for Voskos – Blueberry Yogurt |
|---|---|
|
Serving size |
1 each |
|
Calories |
120 |
|
Carbs percentage |
55% |
|
Fat percentage |
0% |
|
Protein percentage |
45% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
55 mg |
|
Potassium |
170 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Voskos – Blueberry Yogurt?
The alternative foods for Voskos – Blueberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Voskos – Blueberry Yogurt are listed below.
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Merico – English Muffin is an alternative to Voskos – Blueberry Yogurt because it has 120 calories, similar to Voskos – Blueberry Yogurt. The Merico – English Muffin has more iron than Voskos – Blueberry Yogurt, and less calcium than Voskos – Blueberry Yogurt. The Merico – English Muffin has less protein than Voskos – Blueberry Yogurt. To learn more about Merico – English Muffin, read related food calories, and a nutrition guide.
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Tia Rosa – Tortilla is an alternative to Voskos – Blueberry Yogurt because it has 120 calories, similar to Voskos – Blueberry Yogurt. The Tia Rosa – Tortilla has more iron than Voskos – Blueberry Yogurt, and less calcium than Voskos – Blueberry Yogurt. The Tia Rosa – Tortilla has less protein than Voskos – Blueberry Yogurt. To learn more about Tia Rosa – Tortilla, read related food calories, and a nutrition guide.
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Calidad – Flour Tortilla is an alternative to Voskos – Blueberry Yogurt because it has 120 calories, similar to Voskos – Blueberry Yogurt. The Calidad – Flour Tortilla has more iron than Voskos – Blueberry Yogurt, and less calcium than Voskos – Blueberry Yogurt. The Calidad – Flour Tortilla has less protein than Voskos – Blueberry Yogurt. To learn more about Calidad – Flour Tortilla, read related food calories, and a nutrition guide.
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Blue Menu – 100% Whole Wheat English Muffin is an alternative to Voskos – Blueberry Yogurt because it has 120 calories, similar to Voskos – Blueberry Yogurt. The Blue Menu – 100% Whole Wheat English Muffin has more iron than Voskos – Blueberry Yogurt, and less calcium than Voskos – Blueberry Yogurt. The Blue Menu – 100% Whole Wheat English Muffin has less protein than Voskos – Blueberry Yogurt. To learn more about Blue Menu – 100% Whole Wheat English Muffin, read related food calories, and a nutrition guide.
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Sabra – Chips and Salsa is an alternative to Voskos – Blueberry Yogurt because it has 120 calories, similar to Voskos – Blueberry Yogurt. The Sabra – Chips and Salsa has more iron than Voskos – Blueberry Yogurt, and less calcium than Voskos – Blueberry Yogurt. The Sabra – Chips and Salsa has less protein than Voskos – Blueberry Yogurt. To learn more about Sabra – Chips and Salsa, read related food calories, and a nutrition guide.