Tia Rosa – Tortilla is a Tia Rosa type of food with 1 each serving size that provides 120 calories. Tia Rosa – Tortilla has 66% carbohydrate, and 23% fat, 10% protein in 100 gram of Tia Rosa – Tortilla. Tia Rosa – Tortilla nutrient values are 19 g carbohydrate, 3 g protein, and 3 g fat. Tia Rosa – Tortilla has the vitamins A, and C within it. Tia Rosa – Tortilla has 0 % vitamin A and 0 % vitamin C. Tia Rosa – Tortilla has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tia Rosa – Tortilla has 1 g dietary fiber, and 0 g sugar. 1 serving of Tia Rosa – Tortilla provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tia Rosa – Tortilla provides 120g of 2,000 cal by leaving 1,880 cal.
Tia Rosa – Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tia Rosa – Tortilla provides 3g fat for total of 67g. After 1 serving of Tia Rosa – Tortilla, 64g is needed for heart health. Tia Rosa – Tortilla provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Tia Rosa – Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tia Rosa – Tortilla is one of the possibilities. 19g is provided by Tia Rosa – Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tia Rosa – Tortilla leaves 231g carbohydrates for low-carb dieting. 1 serving of Tia Rosa – Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of Tia Rosa – Tortilla leaves 75g sugar for daily intake threshold of sugar. Tia Rosa – Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tia Rosa – Tortilla 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tia Rosa – Tortilla. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Tia Rosa – Tortilla.
There are similar foods to the Tia Rosa – Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla, Tortilla Chips, Wheat Tortilla, Flour Tortilla, and Tortilla Bread.
The nutrients table of the Tia Rosa – Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tia Rosa – Tortilla |
Nutrient values for Tia Rosa – Tortilla |
|---|---|
|
Serving size |
1 each |
|
Calories |
120 |
|
Carbs percentage |
66% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Tia Rosa – Tortilla?
The alternative foods for Tia Rosa – Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tia Rosa – Tortilla are listed below.
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Voskos – Blueberry Yogurt is an alternative to Tia Rosa – Tortilla because it has 120 calories, similar to Tia Rosa – Tortilla. The Voskos – Blueberry Yogurt has less iron than Tia Rosa – Tortilla, and more calcium than Tia Rosa – Tortilla. The Voskos – Blueberry Yogurt has more protein than Tia Rosa – Tortilla. To learn more about Voskos – Blueberry Yogurt, read related food calories, and a nutrition guide.
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Merico – English Muffin is an alternative to Tia Rosa – Tortilla because it has 120 calories, similar to Tia Rosa – Tortilla. The Merico – English Muffin has less iron than Tia Rosa – Tortilla, and less calcium than Tia Rosa – Tortilla. The Merico – English Muffin has more protein than Tia Rosa – Tortilla. To learn more about Merico – English Muffin, read related food calories, and a nutrition guide.
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Calidad – Flour Tortilla is an alternative to Tia Rosa – Tortilla because it has 120 calories, similar to Tia Rosa – Tortilla. The Calidad – Flour Tortilla has less iron than Tia Rosa – Tortilla, and less calcium than Tia Rosa – Tortilla. The Calidad – Flour Tortilla has similar protein to Tia Rosa – Tortilla. To learn more about Calidad – Flour Tortilla, read related food calories, and a nutrition guide.
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Blue Menu – 100% Whole Wheat English Muffin is an alternative to Tia Rosa – Tortilla because it has 120 calories, similar to Tia Rosa – Tortilla. The Blue Menu – 100% Whole Wheat English Muffin has more iron than Tia Rosa – Tortilla, and less calcium than Tia Rosa – Tortilla. The Blue Menu – 100% Whole Wheat English Muffin has more protein than Tia Rosa – Tortilla. To learn more about Blue Menu – 100% Whole Wheat English Muffin, read related food calories, and a nutrition guide.
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Sabra – Chips and Salsa is an alternative to Tia Rosa – Tortilla because it has 120 calories, similar to Tia Rosa – Tortilla. The Sabra – Chips and Salsa has less iron than Tia Rosa – Tortilla, and less calcium than Tia Rosa – Tortilla. The Sabra – Chips and Salsa has less protein than Tia Rosa – Tortilla. To learn more about Sabra – Chips and Salsa, read related food calories, and a nutrition guide.