Blue Menu – 100% Whole Wheat English Muffin is a Blue Menu type of food with 1 each serving size that provides 120 calories. Blue Menu – 100% Whole Wheat English Muffin has 74% carbohydrate, and 7% fat, 19% protein in 100 gram of Blue Menu – 100% Whole Wheat English Muffin. Blue Menu – 100% Whole Wheat English Muffin nutrient values are 23 g carbohydrate, 6 g protein, and 1 g fat. Blue Menu – 100% Whole Wheat English Muffin has the vitamins A, and C within it. Blue Menu – 100% Whole Wheat English Muffin has 0 % vitamin A and 0 % vitamin C. Blue Menu – 100% Whole Wheat English Muffin has 120 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Menu – 100% Whole Wheat English Muffin has 3 g dietary fiber, and 1 g sugar. 1 serving of Blue Menu – 100% Whole Wheat English Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Blue Menu – 100% Whole Wheat English Muffin provides 120g of 2,000 cal by leaving 1,880 cal.
Blue Menu – 100% Whole Wheat English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Menu – 100% Whole Wheat English Muffin provides 1g fat for total of 67g. After 1 serving of Blue Menu – 100% Whole Wheat English Muffin, 66g is needed for heart health. Blue Menu – 100% Whole Wheat English Muffin provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Blue Menu – 100% Whole Wheat English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Menu – 100% Whole Wheat English Muffin is one of the possibilities. 23g is provided by Blue Menu – 100% Whole Wheat English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Menu – 100% Whole Wheat English Muffin leaves 227g carbohydrates for low-carb dieting. 1 serving of Blue Menu – 100% Whole Wheat English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Blue Menu – 100% Whole Wheat English Muffin leaves 74g sugar for daily intake threshold of sugar. Blue Menu – 100% Whole Wheat English Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Blue Menu – 100% Whole Wheat English Muffin 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Menu – 100% Whole Wheat English Muffin. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Blue Menu – 100% Whole Wheat English Muffin.
There are similar foods to the Blue Menu – 100% Whole Wheat English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat English Muffin, Whole Wheat English Muffin, 100% Whole Wheat English Muffin, 100% Whole Wheat English Muffin, and English Muffin, Whole Wheat.
The nutrients table of the Blue Menu – 100% Whole Wheat English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Menu – 100% Whole Wheat English Muffin |
Nutrient values for Blue Menu – 100% Whole Wheat English Muffin |
|---|---|
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Serving size |
1 each |
|
Calories |
120 |
|
Carbs percentage |
74% |
|
Fat percentage |
7% |
|
Protein percentage |
19% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
120 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Blue Menu – 100% Whole Wheat English Muffin?
The alternative foods for Blue Menu – 100% Whole Wheat English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Menu – 100% Whole Wheat English Muffin are listed below.
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Voskos – Blueberry Yogurt is an alternative to Blue Menu – 100% Whole Wheat English Muffin because it has 120 calories, similar to Blue Menu – 100% Whole Wheat English Muffin. The Voskos – Blueberry Yogurt has less iron than Blue Menu – 100% Whole Wheat English Muffin, and more calcium than Blue Menu – 100% Whole Wheat English Muffin. The Voskos – Blueberry Yogurt has more protein than Blue Menu – 100% Whole Wheat English Muffin. To learn more about Voskos – Blueberry Yogurt, read related food calories, and a nutrition guide.
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Merico – English Muffin is an alternative to Blue Menu – 100% Whole Wheat English Muffin because it has 120 calories, similar to Blue Menu – 100% Whole Wheat English Muffin. The Merico – English Muffin has less iron than Blue Menu – 100% Whole Wheat English Muffin, and similar calcium to Blue Menu – 100% Whole Wheat English Muffin. The Merico – English Muffin has less protein than Blue Menu – 100% Whole Wheat English Muffin. To learn more about Merico – English Muffin, read related food calories, and a nutrition guide.
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Tia Rosa – Tortilla is an alternative to Blue Menu – 100% Whole Wheat English Muffin because it has 120 calories, similar to Blue Menu – 100% Whole Wheat English Muffin. The Tia Rosa – Tortilla has less iron than Blue Menu – 100% Whole Wheat English Muffin, and more calcium than Blue Menu – 100% Whole Wheat English Muffin. The Tia Rosa – Tortilla has less protein than Blue Menu – 100% Whole Wheat English Muffin. To learn more about Tia Rosa – Tortilla, read related food calories, and a nutrition guide.
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Calidad – Flour Tortilla is an alternative to Blue Menu – 100% Whole Wheat English Muffin because it has 120 calories, similar to Blue Menu – 100% Whole Wheat English Muffin. The Calidad – Flour Tortilla has less iron than Blue Menu – 100% Whole Wheat English Muffin, and less calcium than Blue Menu – 100% Whole Wheat English Muffin. The Calidad – Flour Tortilla has less protein than Blue Menu – 100% Whole Wheat English Muffin. To learn more about Calidad – Flour Tortilla, read related food calories, and a nutrition guide.
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Sabra – Chips and Salsa is an alternative to Blue Menu – 100% Whole Wheat English Muffin because it has 120 calories, similar to Blue Menu – 100% Whole Wheat English Muffin. The Sabra – Chips and Salsa has less iron than Blue Menu – 100% Whole Wheat English Muffin, and less calcium than Blue Menu – 100% Whole Wheat English Muffin. The Sabra – Chips and Salsa has less protein than Blue Menu – 100% Whole Wheat English Muffin. To learn more about Sabra – Chips and Salsa, read related food calories, and a nutrition guide.