Merico – English Muffin is a Merico type of food with 1 each serving size that provides 120 calories. Merico – English Muffin has 80% carbohydrate, and 7% fat, 13% protein in 100 gram of Merico – English Muffin. Merico – English Muffin nutrient values are 25 g carbohydrate, 4 g protein, and 1 g fat. Merico – English Muffin has the vitamins A, and C within it. Merico – English Muffin has 0 % vitamin A and 0 % vitamin C. Merico – English Muffin has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Merico – English Muffin has 2 g dietary fiber, and 2 g sugar. 1 serving of Merico – English Muffin provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Merico – English Muffin provides 120g of 2,000 cal by leaving 1,880 cal.
Merico – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Merico – English Muffin provides 1g fat for total of 67g. After 1 serving of Merico – English Muffin, 66g is needed for heart health. Merico – English Muffin provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Merico – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Merico – English Muffin is one of the possibilities. 25g is provided by Merico – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Merico – English Muffin leaves 225g carbohydrates for low-carb dieting. 1 serving of Merico – English Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of Merico – English Muffin leaves 73g sugar for daily intake threshold of sugar. Merico – English Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Merico – English Muffin 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Merico – English Muffin. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Merico – English Muffin.
There are similar foods to the Merico – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Sour Dough English Muffin, English Muffins (Sq), Sourdough English Muffins, Sour Dough English Muffun, and English Muffin.
The nutrients table of the Merico – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Merico – English Muffin |
Nutrient values for Merico – English Muffin |
|---|---|
|
Serving size |
1 each |
|
Calories |
120 |
|
Carbs percentage |
80% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Merico – English Muffin?
The alternative foods for Merico – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Merico – English Muffin are listed below.
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Voskos – Blueberry Yogurt is an alternative to Merico – English Muffin because it has 120 calories, similar to Merico – English Muffin. The Voskos – Blueberry Yogurt has less iron than Merico – English Muffin, and more calcium than Merico – English Muffin. The Voskos – Blueberry Yogurt has more protein than Merico – English Muffin. To learn more about Voskos – Blueberry Yogurt, read related food calories, and a nutrition guide.
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Tia Rosa – Tortilla is an alternative to Merico – English Muffin because it has 120 calories, similar to Merico – English Muffin. The Tia Rosa – Tortilla has more iron than Merico – English Muffin, and more calcium than Merico – English Muffin. The Tia Rosa – Tortilla has less protein than Merico – English Muffin. To learn more about Tia Rosa – Tortilla, read related food calories, and a nutrition guide.
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Calidad – Flour Tortilla is an alternative to Merico – English Muffin because it has 120 calories, similar to Merico – English Muffin. The Calidad – Flour Tortilla has similar iron to Merico – English Muffin, and less calcium than Merico – English Muffin. The Calidad – Flour Tortilla has less protein than Merico – English Muffin. To learn more about Calidad – Flour Tortilla, read related food calories, and a nutrition guide.
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Blue Menu – 100% Whole Wheat English Muffin is an alternative to Merico – English Muffin because it has 120 calories, similar to Merico – English Muffin. The Blue Menu – 100% Whole Wheat English Muffin has more iron than Merico – English Muffin, and similar calcium to Merico – English Muffin. The Blue Menu – 100% Whole Wheat English Muffin has more protein than Merico – English Muffin. To learn more about Blue Menu – 100% Whole Wheat English Muffin, read related food calories, and a nutrition guide.
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Sabra – Chips and Salsa is an alternative to Merico – English Muffin because it has 120 calories, similar to Merico – English Muffin. The Sabra – Chips and Salsa has less iron than Merico – English Muffin, and less calcium than Merico – English Muffin. The Sabra – Chips and Salsa has less protein than Merico – English Muffin. To learn more about Sabra – Chips and Salsa, read related food calories, and a nutrition guide.