Cao Mei Zhi Bei Dan Gao is a Generic type of food with 100 g serving size that provides 244 calories. Cao Mei Zhi Bei Dan Gao has 46% carbohydrate, and 42% fat, 12% protein in 100 gram of Cao Mei Zhi Bei Dan Gao . Cao Mei Zhi Bei Dan Gao nutrient values are 27 g carbohydrate, 7 g protein, and 11 g fat. Cao Mei Zhi Bei Dan Gao has the vitamins A, and C within it. Cao Mei Zhi Bei Dan Gao has 1 % vitamin A and 14 % vitamin C. Cao Mei Zhi Bei Dan Gao has 50 mg sodium, 107 mg potassium, — mg cholesterol, and — g trans fat. Cao Mei Zhi Bei Dan Gao has 0 g dietary fiber, and — g sugar. 1 serving of Cao Mei Zhi Bei Dan Gao provides 6 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Cao Mei Zhi Bei Dan Gao provides 244g of 2,000 cal by leaving 1,756 cal.
Cao Mei Zhi Bei Dan Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cao Mei Zhi Bei Dan Gao provides 11g fat for total of 67g. After 1 serving of Cao Mei Zhi Bei Dan Gao , 56g is needed for heart health. Cao Mei Zhi Bei Dan Gao provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Cao Mei Zhi Bei Dan Gao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cao Mei Zhi Bei Dan Gao is one of the possibilities. 27g is provided by Cao Mei Zhi Bei Dan Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cao Mei Zhi Bei Dan Gao leaves 223g carbohydrates for low-carb dieting. 1 serving of Cao Mei Zhi Bei Dan Gao provides –g sugar for daily 75g sugar intake. 1 serving of Cao Mei Zhi Bei Dan Gao leaves 75g sugar for daily intake threshold of sugar. Cao Mei Zhi Bei Dan Gao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cao Mei Zhi Bei Dan Gao 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cao Mei Zhi Bei Dan Gao . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Cao Mei Zhi Bei Dan Gao .
There are similar foods to the Cao Mei Zhi Bei Dan Gao in terms of nutrition, daily intake amount, and calorie amount. These are 纸杯蛋糕, 美心蛋糕, 飞机上食物, 纸杯蛋糕扁桃仁可可味, and 草莓毛巾蛋糕.
The nutrients table of the Cao Mei Zhi Bei Dan Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cao Mei Zhi Bei Dan Gao |
Nutrient values for Cao Mei Zhi Bei Dan Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
244 |
|
Carbs percentage |
46% |
|
Fat percentage |
42% |
|
Protein percentage |
12% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
50 mg |
|
Potassium |
107 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
14 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Cao Mei Zhi Bei Dan Gao ?
The alternative foods for Cao Mei Zhi Bei Dan Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cao Mei Zhi Bei Dan Gao are listed below.
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maiwashi(Shao ki) is an alternative to Cao Mei Zhi Bei Dan Gao because it has 244 calories, similar to Cao Mei Zhi Bei Dan Gao . The maiwashi(Shao ki) has more iron than Cao Mei Zhi Bei Dan Gao , and more calcium than Cao Mei Zhi Bei Dan Gao . The maiwashi(Shao ki) has more protein than Cao Mei Zhi Bei Dan Gao . To learn more about maiwashi(Shao ki), read related food calories, and a nutrition guide.
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Pao Jiao Chao Ji Ding is an alternative to Cao Mei Zhi Bei Dan Gao because it has 244 calories, similar to Cao Mei Zhi Bei Dan Gao . The Pao Jiao Chao Ji Ding has less iron than Cao Mei Zhi Bei Dan Gao , and less calcium than Cao Mei Zhi Bei Dan Gao . The Pao Jiao Chao Ji Ding has similar protein to Cao Mei Zhi Bei Dan Gao . To learn more about Pao Jiao Chao Ji Ding , read related food calories, and a nutrition guide.
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mezashi(Shao ki) is an alternative to Cao Mei Zhi Bei Dan Gao because it has 244 calories, similar to Cao Mei Zhi Bei Dan Gao . The mezashi(Shao ki) has more iron than Cao Mei Zhi Bei Dan Gao , and more calcium than Cao Mei Zhi Bei Dan Gao . The mezashi(Shao ki) has more protein than Cao Mei Zhi Bei Dan Gao . To learn more about mezashi(Shao ki), read related food calories, and a nutrition guide.
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Cheng Ji Rou (Sheng munePi tsuki) is an alternative to Cao Mei Zhi Bei Dan Gao because it has 244 calories, similar to Cao Mei Zhi Bei Dan Gao . The Cheng Ji Rou (Sheng munePi tsuki) has less iron than Cao Mei Zhi Bei Dan Gao , and less calcium than Cao Mei Zhi Bei Dan Gao . The Cheng Ji Rou (Sheng munePi tsuki) has more protein than Cao Mei Zhi Bei Dan Gao . To learn more about Cheng Ji Rou (Sheng munePi tsuki), read related food calories, and a nutrition guide.
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Xi Qin Yao Guo is an alternative to Cao Mei Zhi Bei Dan Gao because it has 244 calories, similar to Cao Mei Zhi Bei Dan Gao . The Xi Qin Yao Guo has more iron than Cao Mei Zhi Bei Dan Gao , and similar calcium to Cao Mei Zhi Bei Dan Gao . The Xi Qin Yao Guo has more protein than Cao Mei Zhi Bei Dan Gao . To learn more about Xi Qin Yao Guo , read related food calories, and a nutrition guide.