Capriotti’s – 9″ Cole Turkey is a Capriotti’s type of food with 1 sandwich serving size that provides 530 calories. Capriotti’s – 9″ Cole Turkey has 44% carbohydrate, and 39% fat, 17% protein in 100 gram of Capriotti’s – 9″ Cole Turkey. Capriotti’s – 9″ Cole Turkey nutrient values are 56 g carbohydrate, 21 g protein, and 22 g fat. Capriotti’s – 9″ Cole Turkey has the vitamins A, and C within it. Capriotti’s – 9″ Cole Turkey has 0 % vitamin A and 0 % vitamin C. Capriotti’s – 9″ Cole Turkey has 1679 mg sodium, 0 mg potassium, 51 mg cholesterol, and 0 g trans fat. Capriotti’s – 9″ Cole Turkey has 3 g dietary fiber, and 21 g sugar. 1 serving of Capriotti’s – 9″ Cole Turkey provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Capriotti’s – 9″ Cole Turkey provides 530g of 2,000 cal by leaving 1,470 cal.
Capriotti’s – 9″ Cole Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Capriotti’s – 9″ Cole Turkey provides 22g fat for total of 67g. After 1 serving of Capriotti’s – 9″ Cole Turkey, 45g is needed for heart health. Capriotti’s – 9″ Cole Turkey provides 1,679g for 2,300g by leaving 621g for daily sodium intake. Capriotti’s – 9″ Cole Turkey causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Capriotti’s – 9″ Cole Turkey is one of the possibilities. 56g is provided by Capriotti’s – 9″ Cole Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Capriotti’s – 9″ Cole Turkey leaves 194g carbohydrates for low-carb dieting. 1 serving of Capriotti’s – 9″ Cole Turkey provides 21g sugar for daily 75g sugar intake. 1 serving of Capriotti’s – 9″ Cole Turkey leaves 54g sugar for daily intake threshold of sugar. Capriotti’s – 9″ Cole Turkey provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Capriotti’s – 9″ Cole Turkey 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Capriotti’s – 9″ Cole Turkey. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Capriotti’s – 9″ Cole Turkey.
There are similar foods to the Capriotti’s – 9″ Cole Turkey in terms of nutrition, daily intake amount, and calorie amount. These are 9″ Cole Turkey, Cole Turkey Sub, Cole Turkey, Cole Turkey – Small, and 9″ (Small) – Verified Capriottis.com.
The nutrients table of the Capriotti’s – 9″ Cole Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Capriotti’s – 9″ Cole Turkey |
Nutrient values for Capriotti’s – 9″ Cole Turkey |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
530 |
|
Carbs percentage |
44% |
|
Fat percentage |
39% |
|
Protein percentage |
17% |
|
Carbs |
56 g |
|
Dietary fiber |
3 g |
|
Sugar |
21 g |
|
Fat |
22 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
1679 mg |
|
Potassium |
0 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Capriotti’s – 9″ Cole Turkey?
The alternative foods for Capriotti’s – 9″ Cole Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Capriotti’s – 9″ Cole Turkey are listed below.
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Wendy’s – Asiago Ranch Flatbread is an alternative to Capriotti’s – 9″ Cole Turkey because it has 530 calories, similar to Capriotti’s – 9″ Cole Turkey. The Wendy’s – Asiago Ranch Flatbread has more iron than Capriotti’s – 9″ Cole Turkey, and more calcium than Capriotti’s – 9″ Cole Turkey. The Wendy’s – Asiago Ranch Flatbread has more protein than Capriotti’s – 9″ Cole Turkey. To learn more about Wendy’s – Asiago Ranch Flatbread, read related food calories, and a nutrition guide.
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Wendy’s – Asiago Ranch Chicken Flatbread is an alternative to Capriotti’s – 9″ Cole Turkey because it has 530 calories, similar to Capriotti’s – 9″ Cole Turkey. The Wendy’s – Asiago Ranch Chicken Flatbread has more iron than Capriotti’s – 9″ Cole Turkey, and more calcium than Capriotti’s – 9″ Cole Turkey. The Wendy’s – Asiago Ranch Chicken Flatbread has more protein than Capriotti’s – 9″ Cole Turkey. To learn more about Wendy’s – Asiago Ranch Chicken Flatbread, read related food calories, and a nutrition guide.
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Continental Cafe – Chicken Philly Sandwich is an alternative to Capriotti’s – 9″ Cole Turkey because it has 530 calories, similar to Capriotti’s – 9″ Cole Turkey. The Continental Cafe – Chicken Philly Sandwich has more iron than Capriotti’s – 9″ Cole Turkey, and more calcium than Capriotti’s – 9″ Cole Turkey. The Continental Cafe – Chicken Philly Sandwich has more protein than Capriotti’s – 9″ Cole Turkey. To learn more about Continental Cafe – Chicken Philly Sandwich, read related food calories, and a nutrition guide.