Continental Cafe – Chicken Philly Sandwich is a Continental Cafe type of food with 1 sandwich serving size that provides 530 calories. Continental Cafe – Chicken Philly Sandwich has 38% carbohydrate, and 33% fat, 29% protein in 100 gram of Continental Cafe – Chicken Philly Sandwich. Continental Cafe – Chicken Philly Sandwich nutrient values are 50 g carbohydrate, 38 g protein, and 19 g fat. Continental Cafe – Chicken Philly Sandwich has the vitamins A, and C within it. Continental Cafe – Chicken Philly Sandwich has 24 % vitamin A and 47 % vitamin C. Continental Cafe – Chicken Philly Sandwich has 820 mg sodium, 159 mg potassium, 115 mg cholesterol, and — g trans fat. Continental Cafe – Chicken Philly Sandwich has 2 g dietary fiber, and 5 g sugar. 1 serving of Continental Cafe – Chicken Philly Sandwich provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Continental Cafe – Chicken Philly Sandwich provides 530g of 2,000 cal by leaving 1,470 cal.
Continental Cafe – Chicken Philly Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Chicken Philly Sandwich provides 19g fat for total of 67g. After 1 serving of Continental Cafe – Chicken Philly Sandwich, 48g is needed for heart health. Continental Cafe – Chicken Philly Sandwich provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Continental Cafe – Chicken Philly Sandwich causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Chicken Philly Sandwich is one of the possibilities. 50g is provided by Continental Cafe – Chicken Philly Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Chicken Philly Sandwich leaves 200g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Chicken Philly Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Chicken Philly Sandwich leaves 70g sugar for daily intake threshold of sugar. Continental Cafe – Chicken Philly Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Chicken Philly Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Chicken Philly Sandwich. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Chicken Philly Sandwich.
There are similar foods to the Continental Cafe – Chicken Philly Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Philly Cheese Steak, Blackened Chicken Sandwich, BBQ Chicken Sandwich, Grilled Chicken Pesto Sandwich, and Aussie Chicken Sandwich.
The nutrients table of the Continental Cafe – Chicken Philly Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Chicken Philly Sandwich |
Nutrient values for Continental Cafe – Chicken Philly Sandwich |
|---|---|
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Serving size |
1 sandwich |
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Calories |
530 |
|
Carbs percentage |
38% |
|
Fat percentage |
33% |
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Protein percentage |
29% |
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Carbs |
50 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
19 g |
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Saturated |
9 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
— g |
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Protein |
38 g |
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Sodium |
820 mg |
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Potassium |
159 mg |
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Cholesterol |
115 mg |
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Vitamin a |
24 % |
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Vitamin c |
47 % |
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Calcium |
24 % |
|
Iron |
25 % |
What are the alternative foods for Continental Cafe – Chicken Philly Sandwich?
The alternative foods for Continental Cafe – Chicken Philly Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Chicken Philly Sandwich are listed below.
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Wendy’s – Asiago Ranch Flatbread is an alternative to Continental Cafe – Chicken Philly Sandwich because it has 530 calories, similar to Continental Cafe – Chicken Philly Sandwich. The Wendy’s – Asiago Ranch Flatbread has less iron than Continental Cafe – Chicken Philly Sandwich, and less calcium than Continental Cafe – Chicken Philly Sandwich. The Wendy’s – Asiago Ranch Flatbread has less protein than Continental Cafe – Chicken Philly Sandwich. To learn more about Wendy’s – Asiago Ranch Flatbread, read related food calories, and a nutrition guide.
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Capriotti’s – 9″ Cole Turkey is an alternative to Continental Cafe – Chicken Philly Sandwich because it has 530 calories, similar to Continental Cafe – Chicken Philly Sandwich. The Capriotti’s – 9″ Cole Turkey has less iron than Continental Cafe – Chicken Philly Sandwich, and less calcium than Continental Cafe – Chicken Philly Sandwich. The Capriotti’s – 9″ Cole Turkey has less protein than Continental Cafe – Chicken Philly Sandwich. To learn more about Capriotti’s – 9″ Cole Turkey, read related food calories, and a nutrition guide.
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Wendy’s – Asiago Ranch Chicken Flatbread is an alternative to Continental Cafe – Chicken Philly Sandwich because it has 530 calories, similar to Continental Cafe – Chicken Philly Sandwich. The Wendy’s – Asiago Ranch Chicken Flatbread has less iron than Continental Cafe – Chicken Philly Sandwich, and less calcium than Continental Cafe – Chicken Philly Sandwich. The Wendy’s – Asiago Ranch Chicken Flatbread has less protein than Continental Cafe – Chicken Philly Sandwich. To learn more about Wendy’s – Asiago Ranch Chicken Flatbread, read related food calories, and a nutrition guide.