Wendy’s – Asiago Ranch Chicken Flatbread is a Wendy’s type of food with 1 sandwich serving size that provides 530 calories. Wendy’s – Asiago Ranch Chicken Flatbread has 26% carbohydrate, and 51% fat, 23% protein in 100 gram of Wendy’s – Asiago Ranch Chicken Flatbread. Wendy’s – Asiago Ranch Chicken Flatbread nutrient values are 35 g carbohydrate, 30 g protein, and 30 g fat. Wendy’s – Asiago Ranch Chicken Flatbread has the vitamins A, and C within it. Wendy’s – Asiago Ranch Chicken Flatbread has 20 % vitamin A and 30 % vitamin C. Wendy’s – Asiago Ranch Chicken Flatbread has 940 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Wendy’s – Asiago Ranch Chicken Flatbread has 3 g dietary fiber, and 0 g sugar. 1 serving of Wendy’s – Asiago Ranch Chicken Flatbread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Wendy’s – Asiago Ranch Chicken Flatbread provides 530g of 2,000 cal by leaving 1,470 cal.
Wendy’s – Asiago Ranch Chicken Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Asiago Ranch Chicken Flatbread provides 30g fat for total of 67g. After 1 serving of Wendy’s – Asiago Ranch Chicken Flatbread, 37g is needed for heart health. Wendy’s – Asiago Ranch Chicken Flatbread provides 940g for 2,300g by leaving 1,360g for daily sodium intake. Wendy’s – Asiago Ranch Chicken Flatbread causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Asiago Ranch Chicken Flatbread is one of the possibilities. 35g is provided by Wendy’s – Asiago Ranch Chicken Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Asiago Ranch Chicken Flatbread leaves 215g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Asiago Ranch Chicken Flatbread provides –g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Asiago Ranch Chicken Flatbread leaves 75g sugar for daily intake threshold of sugar. Wendy’s – Asiago Ranch Chicken Flatbread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – Asiago Ranch Chicken Flatbread 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Asiago Ranch Chicken Flatbread. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Asiago Ranch Chicken Flatbread.
There are similar foods to the Wendy’s – Asiago Ranch Chicken Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Asiago Ranch Chicken Flatbread, Asiago Ranch Flatbread, Flatbread Chicken Asiago Ranch, Asiago Ranch Flatbread, and Asiago Ranch Grilled Chicken Flatbread.
The nutrients table of the Wendy’s – Asiago Ranch Chicken Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Asiago Ranch Chicken Flatbread |
Nutrient values for Wendy’s – Asiago Ranch Chicken Flatbread |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
530 |
|
Carbs percentage |
26% |
|
Fat percentage |
51% |
|
Protein percentage |
23% |
|
Carbs |
35 g |
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Dietary fiber |
3 g |
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Sugar |
0 g |
|
Fat |
30 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
940 mg |
|
Potassium |
0 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
30 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Wendy’s – Asiago Ranch Chicken Flatbread?
The alternative foods for Wendy’s – Asiago Ranch Chicken Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Asiago Ranch Chicken Flatbread are listed below.
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Wendy’s – Asiago Ranch Flatbread is an alternative to Wendy’s – Asiago Ranch Chicken Flatbread because it has 530 calories, similar to Wendy’s – Asiago Ranch Chicken Flatbread. The Wendy’s – Asiago Ranch Flatbread has similar iron to Wendy’s – Asiago Ranch Chicken Flatbread, and similar calcium to Wendy’s – Asiago Ranch Chicken Flatbread. The Wendy’s – Asiago Ranch Flatbread has similar protein to Wendy’s – Asiago Ranch Chicken Flatbread. To learn more about Wendy’s – Asiago Ranch Flatbread, read related food calories, and a nutrition guide.
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Capriotti’s – 9″ Cole Turkey is an alternative to Wendy’s – Asiago Ranch Chicken Flatbread because it has 530 calories, similar to Wendy’s – Asiago Ranch Chicken Flatbread. The Capriotti’s – 9″ Cole Turkey has less iron than Wendy’s – Asiago Ranch Chicken Flatbread, and less calcium than Wendy’s – Asiago Ranch Chicken Flatbread. The Capriotti’s – 9″ Cole Turkey has less protein than Wendy’s – Asiago Ranch Chicken Flatbread. To learn more about Capriotti’s – 9″ Cole Turkey, read related food calories, and a nutrition guide.
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Continental Cafe – Chicken Philly Sandwich is an alternative to Wendy’s – Asiago Ranch Chicken Flatbread because it has 530 calories, similar to Wendy’s – Asiago Ranch Chicken Flatbread. The Continental Cafe – Chicken Philly Sandwich has more iron than Wendy’s – Asiago Ranch Chicken Flatbread, and more calcium than Wendy’s – Asiago Ranch Chicken Flatbread. The Continental Cafe – Chicken Philly Sandwich has more protein than Wendy’s – Asiago Ranch Chicken Flatbread. To learn more about Continental Cafe – Chicken Philly Sandwich, read related food calories, and a nutrition guide.