Wendy’s – Asiago Ranch Flatbread is a Wendy’s type of food with 1 sandwich serving size that provides 530 calories. Wendy’s – Asiago Ranch Flatbread has 26% carbohydrate, and 51% fat, 23% protein in 100 gram of Wendy’s – Asiago Ranch Flatbread. Wendy’s – Asiago Ranch Flatbread nutrient values are 35 g carbohydrate, 30 g protein, and 30 g fat. Wendy’s – Asiago Ranch Flatbread has the vitamins A, and C within it. Wendy’s – Asiago Ranch Flatbread has 20 % vitamin A and 30 % vitamin C. Wendy’s – Asiago Ranch Flatbread has 940 mg sodium, 440 mg potassium, 90 mg cholesterol, and 0 g trans fat. Wendy’s – Asiago Ranch Flatbread has 3 g dietary fiber, and 4 g sugar. 1 serving of Wendy’s – Asiago Ranch Flatbread provides 15 % iron, 9 g polyunsaturated and 9 g unsaturated fat along with 8 g saturated fat. Wendy’s – Asiago Ranch Flatbread provides 530g of 2,000 cal by leaving 1,470 cal.
Wendy’s – Asiago Ranch Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Asiago Ranch Flatbread provides 30g fat for total of 67g. After 1 serving of Wendy’s – Asiago Ranch Flatbread, 37g is needed for heart health. Wendy’s – Asiago Ranch Flatbread provides 940g for 2,300g by leaving 1,360g for daily sodium intake. Wendy’s – Asiago Ranch Flatbread causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Asiago Ranch Flatbread is one of the possibilities. 35g is provided by Wendy’s – Asiago Ranch Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Asiago Ranch Flatbread leaves 215g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Asiago Ranch Flatbread provides 4g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Asiago Ranch Flatbread leaves 71g sugar for daily intake threshold of sugar. Wendy’s – Asiago Ranch Flatbread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – Asiago Ranch Flatbread 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Asiago Ranch Flatbread. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Asiago Ranch Flatbread.
There are similar foods to the Wendy’s – Asiago Ranch Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Asiago Ranch Chicken Flatbread, Asiago Ranch Flatbread, Asiago Ranch Chicken Flatbread, Flatbread Chicken Asiago Ranch, and Asiago Ranch Flatbread (Without Ranch).
The nutrients table of the Wendy’s – Asiago Ranch Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Asiago Ranch Flatbread |
Nutrient values for Wendy’s – Asiago Ranch Flatbread |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
530 |
|
Carbs percentage |
26% |
|
Fat percentage |
51% |
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Protein percentage |
23% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
30 g |
|
Saturated |
8 g |
|
Polyunsaturated |
9 g |
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Monounsaturated |
9 g |
|
Trans |
0 g |
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Protein |
30 g |
|
Sodium |
940 mg |
|
Potassium |
440 mg |
|
Cholesterol |
90 mg |
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Vitamin a |
20 % |
|
Vitamin c |
30 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Wendy’s – Asiago Ranch Flatbread?
The alternative foods for Wendy’s – Asiago Ranch Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Asiago Ranch Flatbread are listed below.
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Capriotti’s – 9″ Cole Turkey is an alternative to Wendy’s – Asiago Ranch Flatbread because it has 530 calories, similar to Wendy’s – Asiago Ranch Flatbread. The Capriotti’s – 9″ Cole Turkey has less iron than Wendy’s – Asiago Ranch Flatbread, and less calcium than Wendy’s – Asiago Ranch Flatbread. The Capriotti’s – 9″ Cole Turkey has less protein than Wendy’s – Asiago Ranch Flatbread. To learn more about Capriotti’s – 9″ Cole Turkey, read related food calories, and a nutrition guide.
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Wendy’s – Asiago Ranch Chicken Flatbread is an alternative to Wendy’s – Asiago Ranch Flatbread because it has 530 calories, similar to Wendy’s – Asiago Ranch Flatbread. The Wendy’s – Asiago Ranch Chicken Flatbread has similar iron to Wendy’s – Asiago Ranch Flatbread, and similar calcium to Wendy’s – Asiago Ranch Flatbread. The Wendy’s – Asiago Ranch Chicken Flatbread has similar protein to Wendy’s – Asiago Ranch Flatbread. To learn more about Wendy’s – Asiago Ranch Chicken Flatbread, read related food calories, and a nutrition guide.
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Continental Cafe – Chicken Philly Sandwich is an alternative to Wendy’s – Asiago Ranch Flatbread because it has 530 calories, similar to Wendy’s – Asiago Ranch Flatbread. The Continental Cafe – Chicken Philly Sandwich has more iron than Wendy’s – Asiago Ranch Flatbread, and more calcium than Wendy’s – Asiago Ranch Flatbread. The Continental Cafe – Chicken Philly Sandwich has more protein than Wendy’s – Asiago Ranch Flatbread. To learn more about Continental Cafe – Chicken Philly Sandwich, read related food calories, and a nutrition guide.