Captain John Dersts – Bread is a Captain John Dersts type of food with 1 slice serving size that provides 70 calories. Captain John Dersts – Bread has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Captain John Dersts – Bread. Captain John Dersts – Bread nutrient values are 15 g carbohydrate, 2 g protein, and 1 g fat. Captain John Dersts – Bread has the vitamins A, and C within it. Captain John Dersts – Bread has 6 % vitamin A and 0 % vitamin C. Captain John Dersts – Bread has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Captain John Dersts – Bread has 0 g dietary fiber, and 2 g sugar. 1 serving of Captain John Dersts – Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Captain John Dersts – Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Captain John Dersts – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Captain John Dersts – Bread provides 1g fat for total of 67g. After 1 serving of Captain John Dersts – Bread, 66g is needed for heart health. Captain John Dersts – Bread provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Captain John Dersts – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Captain John Dersts – Bread is one of the possibilities. 15g is provided by Captain John Dersts – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Captain John Dersts – Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Captain John Dersts – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Captain John Dersts – Bread leaves 73g sugar for daily intake threshold of sugar. Captain John Dersts – Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Captain John Dersts – Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Captain John Dersts – Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Captain John Dersts – Bread.
There are similar foods to the Captain John Dersts – Bread in terms of nutrition, daily intake amount, and calorie amount. These are bread, yellow bread, good old fashioned bread, White Bread, and Captain John Durst Bread.
The nutrients table of the Captain John Dersts – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Captain John Dersts – Bread |
Nutrient values for Captain John Dersts – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Captain John Dersts – Bread?
The alternative foods for Captain John Dersts – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Captain John Dersts – Bread are listed below.
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Vilage Hearth – 100% Whole Wheat is an alternative to Captain John Dersts – Bread because it has 70 calories, similar to Captain John Dersts – Bread. The Vilage Hearth – 100% Whole Wheat has less iron than Captain John Dersts – Bread, and more calcium than Captain John Dersts – Bread. The Vilage Hearth – 100% Whole Wheat has more protein than Captain John Dersts – Bread. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Monks – Bread is an alternative to Captain John Dersts – Bread because it has 70 calories, similar to Captain John Dersts – Bread. The Monks – Bread has less iron than Captain John Dersts – Bread, and similar calcium to Captain John Dersts – Bread. The Monks – Bread has more protein than Captain John Dersts – Bread. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
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Publix Premium – Honey Wheat Bread is an alternative to Captain John Dersts – Bread because it has 70 calories, similar to Captain John Dersts – Bread. The Publix Premium – Honey Wheat Bread has more iron than Captain John Dersts – Bread, and more calcium than Captain John Dersts – Bread. The Publix Premium – Honey Wheat Bread has more protein than Captain John Dersts – Bread. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Lumberjack – Wheat Bread is an alternative to Captain John Dersts – Bread because it has 70 calories, similar to Captain John Dersts – Bread. The Lumberjack – Wheat Bread has more iron than Captain John Dersts – Bread, and more calcium than Captain John Dersts – Bread. The Lumberjack – Wheat Bread has more protein than Captain John Dersts – Bread. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
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saputo – Provolone is an alternative to Captain John Dersts – Bread because it has 70 calories, similar to Captain John Dersts – Bread. The saputo – Provolone has less iron than Captain John Dersts – Bread, and more calcium than Captain John Dersts – Bread. The saputo – Provolone has more protein than Captain John Dersts – Bread. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.