Casbah – Lemon Spinach Cous Cous is a Casbah type of food with 0.25 box serving size that provides 160 calories. Casbah – Lemon Spinach Cous Cous has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Casbah – Lemon Spinach Cous Cous. Casbah – Lemon Spinach Cous Cous nutrient values are 32 g carbohydrate, 6 g protein, and 0 g fat. Casbah – Lemon Spinach Cous Cous has the vitamins A, and C within it. Casbah – Lemon Spinach Cous Cous has 10 % vitamin A and 6 % vitamin C. Casbah – Lemon Spinach Cous Cous has 410 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Casbah – Lemon Spinach Cous Cous has 2 g dietary fiber, and 1 g sugar. 1 serving of Casbah – Lemon Spinach Cous Cous provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Casbah – Lemon Spinach Cous Cous provides 160g of 2,000 cal by leaving 1,840 cal.
Casbah – Lemon Spinach Cous Cous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Casbah – Lemon Spinach Cous Cous provides –g fat for total of 67g. After 1 serving of Casbah – Lemon Spinach Cous Cous, 67g is needed for heart health. Casbah – Lemon Spinach Cous Cous provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Casbah – Lemon Spinach Cous Cous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Casbah – Lemon Spinach Cous Cous is one of the possibilities. 32g is provided by Casbah – Lemon Spinach Cous Cous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Casbah – Lemon Spinach Cous Cous leaves 218g carbohydrates for low-carb dieting. 1 serving of Casbah – Lemon Spinach Cous Cous provides 1g sugar for daily 75g sugar intake. 1 serving of Casbah – Lemon Spinach Cous Cous leaves 74g sugar for daily intake threshold of sugar. Casbah – Lemon Spinach Cous Cous provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Casbah – Lemon Spinach Cous Cous 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Casbah – Lemon Spinach Cous Cous. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Casbah – Lemon Spinach Cous Cous.
There are similar foods to the Casbah – Lemon Spinach Cous Cous in terms of nutrition, daily intake amount, and calorie amount. These are Cous Cous – Lemon Spinach, Cous Cous, Cous Cous – Original, Low Sodium, Whole Wheat Cous Cous, and Cous Cous – Nutted With Currants & Spice.
The nutrients table of the Casbah – Lemon Spinach Cous Cous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Casbah – Lemon Spinach Cous Cous |
Nutrient values for Casbah – Lemon Spinach Cous Cous |
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Serving size |
0.25 box |
|
Calories |
160 |
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Carbs percentage |
84% |
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Fat percentage |
0% |
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Protein percentage |
16% |
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Carbs |
32 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
410 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
10 % |
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Vitamin c |
6 % |
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Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Casbah – Lemon Spinach Cous Cous?
The similar foods to Casbah – Lemon Spinach Cous Cous involve alike nutritional values from the same Casbah type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Casbah – Lemon Spinach Cous Cous are listed below.
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Casbah – Quinoa is a similar nourishment to Casbah – Lemon Spinach Cous Cous because both of the Casbah – Lemon Spinach Cous Cous and Casbah – Quinoa are from Casbah. The Casbah – Lemon Spinach Cous Cous has less calories than Casbah – Quinoa because Casbah – Lemon Spinach Cous Cous has 160 calories, and it is 10 less calories than Casbah – Quinoa. The Casbah – Quinoa has more iron than Casbah – Lemon Spinach Cous Cous, and similar calcium to Casbah – Lemon Spinach Cous Cous. The Casbah – Quinoa has similar protein to Casbah – Lemon Spinach Cous Cous. To learn more about Casbah – Quinoa, read related food calories, and a nutrition guide.
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Casbah – Organic Quinoa is a similar nourishment to Casbah – Lemon Spinach Cous Cous because both of the Casbah – Lemon Spinach Cous Cous and Casbah – Organic Quinoa are from Casbah. The Casbah – Lemon Spinach Cous Cous has less calories than Casbah – Organic Quinoa because Casbah – Lemon Spinach Cous Cous has 160 calories, and it is 10 less calories than Casbah – Organic Quinoa. The Casbah – Organic Quinoa has more iron than Casbah – Lemon Spinach Cous Cous, and similar calcium to Casbah – Lemon Spinach Cous Cous. The Casbah – Organic Quinoa has similar protein to Casbah – Lemon Spinach Cous Cous. To learn more about Casbah – Organic Quinoa, read related food calories, and a nutrition guide.
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Casbah – Couscous is a similar nourishment to Casbah – Lemon Spinach Cous Cous because both of the Casbah – Lemon Spinach Cous Cous and Casbah – Couscous are from Casbah. The Casbah – Lemon Spinach Cous Cous has similar calories to Casbah – Couscous because Casbah – Lemon Spinach Cous Cous has 160 calories, and it is similar calories to Casbah – Couscous. The Casbah – Couscous has less iron than Casbah – Lemon Spinach Cous Cous, and similar calcium to Casbah – Lemon Spinach Cous Cous. The Casbah – Couscous has similar protein to Casbah – Lemon Spinach Cous Cous. To learn more about Casbah – Couscous, read related food calories, and a nutrition guide.