Casbah – Quinoa is a Casbah type of food with 0.25 cup 45g serving size that provides 170 calories. Casbah – Quinoa has 69% carbohydrate, and 16% fat, 14% protein in 100 gram of Casbah – Quinoa. Casbah – Quinoa nutrient values are 29 g carbohydrate, 6 g protein, and 3 g fat. Casbah – Quinoa has the vitamins A, and C within it. Casbah – Quinoa has 0 % vitamin A and 0 % vitamin C. Casbah – Quinoa has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Casbah – Quinoa has 3 g dietary fiber, and 0 g sugar. 1 serving of Casbah – Quinoa provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Casbah – Quinoa provides 170g of 2,000 cal by leaving 1,830 cal.
Casbah – Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Casbah – Quinoa provides 3g fat for total of 67g. After 1 serving of Casbah – Quinoa, 64g is needed for heart health. Casbah – Quinoa provides –g for 2,300g by leaving 2,300g for daily sodium intake. Casbah – Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Casbah – Quinoa is one of the possibilities. 29g is provided by Casbah – Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Casbah – Quinoa leaves 221g carbohydrates for low-carb dieting. 1 serving of Casbah – Quinoa provides –g sugar for daily 75g sugar intake. 1 serving of Casbah – Quinoa leaves 75g sugar for daily intake threshold of sugar. Casbah – Quinoa provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Casbah – Quinoa 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Casbah – Quinoa. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Casbah – Quinoa.
There are similar foods to the Casbah – Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa, Quinoa, Organic Quinoa, Quinoa, Cooked, and Prepared Quinoa.
The nutrients table of the Casbah – Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Casbah – Quinoa |
Nutrient values for Casbah – Quinoa |
|---|---|
|
Serving size |
0.25 cup 45g |
|
Calories |
170 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the similar foods to Casbah – Quinoa?
The similar foods to Casbah – Quinoa involve alike nutritional values from the same Casbah type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Casbah – Quinoa are listed below.
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Casbah – Lemon Spinach Cous Cous is a similar nourishment to Casbah – Quinoa because both of the Casbah – Quinoa and Casbah – Lemon Spinach Cous Cous are from Casbah. The Casbah – Quinoa has more calories than Casbah – Lemon Spinach Cous Cous because Casbah – Quinoa has 170 calories, and it is 10 more calories than Casbah – Lemon Spinach Cous Cous. The Casbah – Lemon Spinach Cous Cous has less iron than Casbah – Quinoa, and similar calcium to Casbah – Quinoa. The Casbah – Lemon Spinach Cous Cous has similar protein to Casbah – Quinoa. To learn more about Casbah – Lemon Spinach Cous Cous, read related food calories, and a nutrition guide.
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Casbah – Organic Quinoa is a similar nourishment to Casbah – Quinoa because both of the Casbah – Quinoa and Casbah – Organic Quinoa are from Casbah. The Casbah – Quinoa has similar calories to Casbah – Organic Quinoa because Casbah – Quinoa has 170 calories, and it is similar calories to Casbah – Organic Quinoa. The Casbah – Organic Quinoa has similar iron to Casbah – Quinoa, and similar calcium to Casbah – Quinoa. The Casbah – Organic Quinoa has similar protein to Casbah – Quinoa. To learn more about Casbah – Organic Quinoa, read related food calories, and a nutrition guide.
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Casbah – Couscous is a similar nourishment to Casbah – Quinoa because both of the Casbah – Quinoa and Casbah – Couscous are from Casbah. The Casbah – Quinoa has more calories than Casbah – Couscous because Casbah – Quinoa has 170 calories, and it is 10 more calories than Casbah – Couscous. The Casbah – Couscous has less iron than Casbah – Quinoa, and similar calcium to Casbah – Quinoa. The Casbah – Couscous has similar protein to Casbah – Quinoa. To learn more about Casbah – Couscous, read related food calories, and a nutrition guide.