Casbah – Couscous is a Casbah type of food with 0.25 cup serving size that provides 160 calories. Casbah – Couscous has 80% carbohydrate, and 6% fat, 15% protein in 100 gram of Casbah – Couscous. Casbah – Couscous nutrient values are 32 g carbohydrate, 6 g protein, and 1 g fat. Casbah – Couscous has the vitamins A, and C within it. Casbah – Couscous has 10 % vitamin A and 8 % vitamin C. Casbah – Couscous has 410 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Casbah – Couscous has 2 g dietary fiber, and 1 g sugar. 1 serving of Casbah – Couscous provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Casbah – Couscous provides 160g of 2,000 cal by leaving 1,840 cal.
Casbah – Couscous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Casbah – Couscous provides 1g fat for total of 67g. After 1 serving of Casbah – Couscous, 66g is needed for heart health. Casbah – Couscous provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Casbah – Couscous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Casbah – Couscous is one of the possibilities. 32g is provided by Casbah – Couscous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Casbah – Couscous leaves 218g carbohydrates for low-carb dieting. 1 serving of Casbah – Couscous provides 1g sugar for daily 75g sugar intake. 1 serving of Casbah – Couscous leaves 74g sugar for daily intake threshold of sugar. Casbah – Couscous provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Casbah – Couscous 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Casbah – Couscous. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Casbah – Couscous.
There are similar foods to the Casbah – Couscous in terms of nutrition, daily intake amount, and calorie amount. These are Couscous, Couscous Pearl, Couscous Pilaf, Salad, and Couscous..
The nutrients table of the Casbah – Couscous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Casbah – Couscous |
Nutrient values for Casbah – Couscous |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
160 |
|
Carbs percentage |
80% |
|
Fat percentage |
6% |
|
Protein percentage |
15% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Casbah – Couscous?
The alternative foods for Casbah – Couscous involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Casbah – Couscous are listed below.
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Augason Farms – Long Grain Brown Rice is an alternative to Casbah – Couscous because it has 160 calories, similar to Casbah – Couscous. The Augason Farms – Long Grain Brown Rice has less iron than Casbah – Couscous, and less calcium than Casbah – Couscous. The Augason Farms – Long Grain Brown Rice has less protein than Casbah – Couscous. To learn more about Augason Farms – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Rico – Rice is an alternative to Casbah – Couscous because it has 160 calories, similar to Casbah – Couscous. The Rico – Rice has more iron than Casbah – Couscous, and less calcium than Casbah – Couscous. The Rico – Rice has less protein than Casbah – Couscous. To learn more about Rico – Rice, read related food calories, and a nutrition guide.
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Goya – Rice & Beans is an alternative to Casbah – Couscous because it has 160 calories, similar to Casbah – Couscous. The Goya – Rice & Beans has more iron than Casbah – Couscous, and less calcium than Casbah – Couscous. The Goya – Rice & Beans has less protein than Casbah – Couscous. To learn more about Goya – Rice & Beans, read related food calories, and a nutrition guide.
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Safeway – Whole Grain Brown Rice is an alternative to Casbah – Couscous because it has 160 calories, similar to Casbah – Couscous. The Safeway – Whole Grain Brown Rice has more iron than Casbah – Couscous, and less calcium than Casbah – Couscous. The Safeway – Whole Grain Brown Rice has less protein than Casbah – Couscous. To learn more about Safeway – Whole Grain Brown Rice, read related food calories, and a nutrition guide.
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Tj’s – Raw Almonds is an alternative to Casbah – Couscous because it has 160 calories, similar to Casbah – Couscous. The Tj’s – Raw Almonds has more iron than Casbah – Couscous, and more calcium than Casbah – Couscous. The Tj’s – Raw Almonds has similar protein to Casbah – Couscous. To learn more about Tj’s – Raw Almonds, read related food calories, and a nutrition guide.