Castle wood – Smoked Gouda Cheese is a Castle wood type of food with 1 slice serving size that provides 80 calories. Castle wood – Smoked Gouda Cheese has 5% carbohydrate, and 69% fat, 26% protein in 100 gram of Castle wood – Smoked Gouda Cheese. Castle wood – Smoked Gouda Cheese nutrient values are 1 g carbohydrate, 5 g protein, and 6 g fat. Castle wood – Smoked Gouda Cheese has the vitamins A, and C within it. Castle wood – Smoked Gouda Cheese has 2 % vitamin A and 0 % vitamin C. Castle wood – Smoked Gouda Cheese has 290 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Castle wood – Smoked Gouda Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Castle wood – Smoked Gouda Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Castle wood – Smoked Gouda Cheese provides 80g of 2,000 cal by leaving 1,920 cal.
Castle wood – Smoked Gouda Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Castle wood – Smoked Gouda Cheese provides 6g fat for total of 67g. After 1 serving of Castle wood – Smoked Gouda Cheese, 61g is needed for heart health. Castle wood – Smoked Gouda Cheese provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Castle wood – Smoked Gouda Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Castle wood – Smoked Gouda Cheese is one of the possibilities. 1g is provided by Castle wood – Smoked Gouda Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Castle wood – Smoked Gouda Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Castle wood – Smoked Gouda Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Castle wood – Smoked Gouda Cheese leaves 75g sugar for daily intake threshold of sugar. Castle wood – Smoked Gouda Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Castle wood – Smoked Gouda Cheese 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Castle wood – Smoked Gouda Cheese. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Castle wood – Smoked Gouda Cheese.
There are similar foods to the Castle wood – Smoked Gouda Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Gouda Cheese, Smoked Gouda Chees, Smoked Gouda Cheese Sliced, Pasteurized Process Smoked Gouda Cheese, and Smoked Provolone Cheese.
The nutrients table of the Castle wood – Smoked Gouda Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Castle wood – Smoked Gouda Cheese |
Nutrient values for Castle wood – Smoked Gouda Cheese |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
5% |
|
Fat percentage |
69% |
|
Protein percentage |
26% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Castle wood – Smoked Gouda Cheese?
The alternative foods for Castle wood – Smoked Gouda Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Castle wood – Smoked Gouda Cheese are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Castle wood – Smoked Gouda Cheese because it has 80 calories, similar to Castle wood – Smoked Gouda Cheese. The Harper’s Homemade – Bran Bread has more iron than Castle wood – Smoked Gouda Cheese, and less calcium than Castle wood – Smoked Gouda Cheese. The Harper’s Homemade – Bran Bread has less protein than Castle wood – Smoked Gouda Cheese. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Castle wood – Smoked Gouda Cheese because it has 80 calories, similar to Castle wood – Smoked Gouda Cheese. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Castle wood – Smoked Gouda Cheese, and less calcium than Castle wood – Smoked Gouda Cheese. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has less protein than Castle wood – Smoked Gouda Cheese. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Castle wood – Smoked Gouda Cheese because it has 80 calories, similar to Castle wood – Smoked Gouda Cheese. The Pepperidge Farm – Raisin Toast has more iron than Castle wood – Smoked Gouda Cheese, and less calcium than Castle wood – Smoked Gouda Cheese. The Pepperidge Farm – Raisin Toast has less protein than Castle wood – Smoked Gouda Cheese. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Castle wood – Smoked Gouda Cheese because it has 80 calories, similar to Castle wood – Smoked Gouda Cheese. The Food for Life – Raisin Bread has more iron than Castle wood – Smoked Gouda Cheese, and less calcium than Castle wood – Smoked Gouda Cheese. The Food for Life – Raisin Bread has less protein than Castle wood – Smoked Gouda Cheese. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Castle wood – Smoked Gouda Cheese because it has 80 calories, similar to Castle wood – Smoked Gouda Cheese. The Toast – Raisin Cinnamon has similar iron to Castle wood – Smoked Gouda Cheese, and less calcium than Castle wood – Smoked Gouda Cheese. The Toast – Raisin Cinnamon has less protein than Castle wood – Smoked Gouda Cheese. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.