Castlewood – Colby Jack Cheese is a Castlewood type of food with 1 slice serving size that provides 80 calories. Castlewood – Colby Jack Cheese has 5% carbohydrate, and 72% fat, 23% protein in 100 gram of Castlewood – Colby Jack Cheese. Castlewood – Colby Jack Cheese nutrient values are 1 g carbohydrate, 5 g protein, and 7 g fat. Castlewood – Colby Jack Cheese has the vitamins A, and C within it. Castlewood – Colby Jack Cheese has 4 % vitamin A and 0 % vitamin C. Castlewood – Colby Jack Cheese has 140 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Castlewood – Colby Jack Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Castlewood – Colby Jack Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Castlewood – Colby Jack Cheese provides 80g of 2,000 cal by leaving 1,920 cal.
Castlewood – Colby Jack Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Castlewood – Colby Jack Cheese provides 7g fat for total of 67g. After 1 serving of Castlewood – Colby Jack Cheese, 60g is needed for heart health. Castlewood – Colby Jack Cheese provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Castlewood – Colby Jack Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Castlewood – Colby Jack Cheese is one of the possibilities. 1g is provided by Castlewood – Colby Jack Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Castlewood – Colby Jack Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Castlewood – Colby Jack Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Castlewood – Colby Jack Cheese leaves 75g sugar for daily intake threshold of sugar. Castlewood – Colby Jack Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Castlewood – Colby Jack Cheese 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Castlewood – Colby Jack Cheese. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Castlewood – Colby Jack Cheese.
There are similar foods to the Castlewood – Colby Jack Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Colby Jack Cheese, Colby-jack Cheese Slice, Colby-Jack Cheese Stick, Colby Jack Cheese, and Colby Jack Cheese Slices.
The nutrients table of the Castlewood – Colby Jack Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Castlewood – Colby Jack Cheese |
Nutrient values for Castlewood – Colby Jack Cheese |
|---|---|
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Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
5% |
|
Fat percentage |
72% |
|
Protein percentage |
23% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Castlewood – Colby Jack Cheese?
The alternative foods for Castlewood – Colby Jack Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Castlewood – Colby Jack Cheese are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Castlewood – Colby Jack Cheese because it has 80 calories, similar to Castlewood – Colby Jack Cheese. The Harper’s Homemade – Bran Bread has more iron than Castlewood – Colby Jack Cheese, and less calcium than Castlewood – Colby Jack Cheese. The Harper’s Homemade – Bran Bread has less protein than Castlewood – Colby Jack Cheese. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Castlewood – Colby Jack Cheese because it has 80 calories, similar to Castlewood – Colby Jack Cheese. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Castlewood – Colby Jack Cheese, and less calcium than Castlewood – Colby Jack Cheese. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has less protein than Castlewood – Colby Jack Cheese. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Castlewood – Colby Jack Cheese because it has 80 calories, similar to Castlewood – Colby Jack Cheese. The Pepperidge Farm – Raisin Toast has more iron than Castlewood – Colby Jack Cheese, and less calcium than Castlewood – Colby Jack Cheese. The Pepperidge Farm – Raisin Toast has less protein than Castlewood – Colby Jack Cheese. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Castlewood – Colby Jack Cheese because it has 80 calories, similar to Castlewood – Colby Jack Cheese. The Food for Life – Raisin Bread has more iron than Castlewood – Colby Jack Cheese, and less calcium than Castlewood – Colby Jack Cheese. The Food for Life – Raisin Bread has less protein than Castlewood – Colby Jack Cheese. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Castlewood – Colby Jack Cheese because it has 80 calories, similar to Castlewood – Colby Jack Cheese. The Toast – Raisin Cinnamon has similar iron to Castlewood – Colby Jack Cheese, and less calcium than Castlewood – Colby Jack Cheese. The Toast – Raisin Cinnamon has less protein than Castlewood – Colby Jack Cheese. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.