Catelli – Healthy Harvest Whole Wheat Rotini is a Catelli type of food with 85 g serving size that provides 310 calories. Catelli – Healthy Harvest Whole Wheat Rotini has 81% carbohydrate, and 3% fat, 16% protein in 100 gram of Catelli – Healthy Harvest Whole Wheat Rotini. Catelli – Healthy Harvest Whole Wheat Rotini nutrient values are 62 g carbohydrate, 12 g protein, and 1 g fat. Catelli – Healthy Harvest Whole Wheat Rotini has the vitamins A, and C within it. Catelli – Healthy Harvest Whole Wheat Rotini has 2 % vitamin A and 0 % vitamin C. Catelli – Healthy Harvest Whole Wheat Rotini has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Catelli – Healthy Harvest Whole Wheat Rotini has 8 g dietary fiber, and 4 g sugar. 1 serving of Catelli – Healthy Harvest Whole Wheat Rotini provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Catelli – Healthy Harvest Whole Wheat Rotini provides 310g of 2,000 cal by leaving 1,690 cal.
Catelli – Healthy Harvest Whole Wheat Rotini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Catelli – Healthy Harvest Whole Wheat Rotini provides 1g fat for total of 67g. After 1 serving of Catelli – Healthy Harvest Whole Wheat Rotini, 66g is needed for heart health. Catelli – Healthy Harvest Whole Wheat Rotini provides –g for 2,300g by leaving 2,300g for daily sodium intake. Catelli – Healthy Harvest Whole Wheat Rotini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Catelli – Healthy Harvest Whole Wheat Rotini is one of the possibilities. 62g is provided by Catelli – Healthy Harvest Whole Wheat Rotini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Catelli – Healthy Harvest Whole Wheat Rotini leaves 188g carbohydrates for low-carb dieting. 1 serving of Catelli – Healthy Harvest Whole Wheat Rotini provides 4g sugar for daily 75g sugar intake. 1 serving of Catelli – Healthy Harvest Whole Wheat Rotini leaves 71g sugar for daily intake threshold of sugar. Catelli – Healthy Harvest Whole Wheat Rotini provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Catelli – Healthy Harvest Whole Wheat Rotini 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Catelli – Healthy Harvest Whole Wheat Rotini. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Catelli – Healthy Harvest Whole Wheat Rotini.
There are similar foods to the Catelli – Healthy Harvest Whole Wheat Rotini in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Rotini, Healthy Harvest Whole Wheat Rotini, Whole Wheat Rotini (Cooked), Healthy Harvest – Rotini, and Healthy Harvest Whole Grain – Rotini.
The nutrients table of the Catelli – Healthy Harvest Whole Wheat Rotini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Catelli – Healthy Harvest Whole Wheat Rotini |
Nutrient values for Catelli – Healthy Harvest Whole Wheat Rotini |
|---|---|
|
Serving size |
85 g |
|
Calories |
310 |
|
Carbs percentage |
81% |
|
Fat percentage |
3% |
|
Protein percentage |
16% |
|
Carbs |
62 g |
|
Dietary fiber |
8 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
25 % |
What are the alternative foods for Catelli – Healthy Harvest Whole Wheat Rotini?
The alternative foods for Catelli – Healthy Harvest Whole Wheat Rotini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Catelli – Healthy Harvest Whole Wheat Rotini are listed below.
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Barilla – Spaghettini #3 is an alternative to Catelli – Healthy Harvest Whole Wheat Rotini because it has 310 calories, similar to Catelli – Healthy Harvest Whole Wheat Rotini. The Barilla – Spaghettini #3 has less iron than Catelli – Healthy Harvest Whole Wheat Rotini, and similar calcium to Catelli – Healthy Harvest Whole Wheat Rotini. The Barilla – Spaghettini #3 has less protein than Catelli – Healthy Harvest Whole Wheat Rotini. To learn more about Barilla – Spaghettini #3, read related food calories, and a nutrition guide.
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Catelli – Healthy Harvest – Multigrain Spaghetti is an alternative to Catelli – Healthy Harvest Whole Wheat Rotini because it has 310 calories, similar to Catelli – Healthy Harvest Whole Wheat Rotini. The Catelli – Healthy Harvest – Multigrain Spaghetti has similar iron to Catelli – Healthy Harvest Whole Wheat Rotini, and similar calcium to Catelli – Healthy Harvest Whole Wheat Rotini. The Catelli – Healthy Harvest – Multigrain Spaghetti has less protein than Catelli – Healthy Harvest Whole Wheat Rotini. To learn more about Catelli – Healthy Harvest – Multigrain Spaghetti, read related food calories, and a nutrition guide.
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Catelli – Whole Wheat Pasta is an alternative to Catelli – Healthy Harvest Whole Wheat Rotini because it has 310 calories, similar to Catelli – Healthy Harvest Whole Wheat Rotini. The Catelli – Whole Wheat Pasta has similar iron to Catelli – Healthy Harvest Whole Wheat Rotini, and similar calcium to Catelli – Healthy Harvest Whole Wheat Rotini. The Catelli – Whole Wheat Pasta has similar protein to Catelli – Healthy Harvest Whole Wheat Rotini. To learn more about Catelli – Whole Wheat Pasta, read related food calories, and a nutrition guide.
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Taco Bell – Apple Empanada is an alternative to Catelli – Healthy Harvest Whole Wheat Rotini because it has 310 calories, similar to Catelli – Healthy Harvest Whole Wheat Rotini. The Taco Bell – Apple Empanada has less iron than Catelli – Healthy Harvest Whole Wheat Rotini, and more calcium than Catelli – Healthy Harvest Whole Wheat Rotini. The Taco Bell – Apple Empanada has less protein than Catelli – Healthy Harvest Whole Wheat Rotini. To learn more about Taco Bell – Apple Empanada, read related food calories, and a nutrition guide.