Taco Bell – Apple Empanada is a Taco Bell type of food with 85 g serving size that provides 310 calories. Taco Bell – Apple Empanada has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Taco Bell – Apple Empanada. Taco Bell – Apple Empanada nutrient values are 39 g carbohydrate, 3 g protein, and 15 g fat. Taco Bell – Apple Empanada has the vitamins A, and C within it. Taco Bell – Apple Empanada has 0 % vitamin A and 8 % vitamin C. Taco Bell – Apple Empanada has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Taco Bell – Apple Empanada has 2 g dietary fiber, and 13 g sugar. 1 serving of Taco Bell – Apple Empanada provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Taco Bell – Apple Empanada provides 310g of 2,000 cal by leaving 1,690 cal.
Taco Bell – Apple Empanada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taco Bell – Apple Empanada provides 15g fat for total of 67g. After 1 serving of Taco Bell – Apple Empanada, 52g is needed for heart health. Taco Bell – Apple Empanada provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Taco Bell – Apple Empanada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Taco Bell – Apple Empanada is one of the possibilities. 39g is provided by Taco Bell – Apple Empanada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taco Bell – Apple Empanada leaves 211g carbohydrates for low-carb dieting. 1 serving of Taco Bell – Apple Empanada provides 13g sugar for daily 75g sugar intake. 1 serving of Taco Bell – Apple Empanada leaves 62g sugar for daily intake threshold of sugar. Taco Bell – Apple Empanada provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Taco Bell – Apple Empanada 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taco Bell – Apple Empanada. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Taco Bell – Apple Empanada.
There are similar foods to the Taco Bell – Apple Empanada in terms of nutrition, daily intake amount, and calorie amount. These are Caramel Apple Empanada, Caramel Apple Empanada (Apple Pie), Caramel Apple Empanada, Caramel Apple Empanada (From Website), and Half A Caramel Apple Empanada.
The nutrients table of the Taco Bell – Apple Empanada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taco Bell – Apple Empanada |
Nutrient values for Taco Bell – Apple Empanada |
|---|---|
|
Serving size |
85 g |
|
Calories |
310 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Taco Bell – Apple Empanada?
The alternative foods for Taco Bell – Apple Empanada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taco Bell – Apple Empanada are listed below.
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Barilla – Spaghettini #3 is an alternative to Taco Bell – Apple Empanada because it has 310 calories, similar to Taco Bell – Apple Empanada. The Barilla – Spaghettini #3 has more iron than Taco Bell – Apple Empanada, and less calcium than Taco Bell – Apple Empanada. The Barilla – Spaghettini #3 has more protein than Taco Bell – Apple Empanada. To learn more about Barilla – Spaghettini #3, read related food calories, and a nutrition guide.
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Catelli – Healthy Harvest – Multigrain Spaghetti is an alternative to Taco Bell – Apple Empanada because it has 310 calories, similar to Taco Bell – Apple Empanada. The Catelli – Healthy Harvest – Multigrain Spaghetti has more iron than Taco Bell – Apple Empanada, and less calcium than Taco Bell – Apple Empanada. The Catelli – Healthy Harvest – Multigrain Spaghetti has more protein than Taco Bell – Apple Empanada. To learn more about Catelli – Healthy Harvest – Multigrain Spaghetti, read related food calories, and a nutrition guide.
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Catelli – Healthy Harvest Whole Wheat Rotini is an alternative to Taco Bell – Apple Empanada because it has 310 calories, similar to Taco Bell – Apple Empanada. The Catelli – Healthy Harvest Whole Wheat Rotini has more iron than Taco Bell – Apple Empanada, and less calcium than Taco Bell – Apple Empanada. The Catelli – Healthy Harvest Whole Wheat Rotini has more protein than Taco Bell – Apple Empanada. To learn more about Catelli – Healthy Harvest Whole Wheat Rotini, read related food calories, and a nutrition guide.
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Catelli – Whole Wheat Pasta is an alternative to Taco Bell – Apple Empanada because it has 310 calories, similar to Taco Bell – Apple Empanada. The Catelli – Whole Wheat Pasta has more iron than Taco Bell – Apple Empanada, and less calcium than Taco Bell – Apple Empanada. The Catelli – Whole Wheat Pasta has more protein than Taco Bell – Apple Empanada. To learn more about Catelli – Whole Wheat Pasta, read related food calories, and a nutrition guide.