Central Market – Vanilla Almond Granola is a Central Market type of food with 0.5 cup serving size that provides 250 calories. Central Market – Vanilla Almond Granola has 60% carbohydrate, and 29% fat, 11% protein in 100 gram of Central Market – Vanilla Almond Granola. Central Market – Vanilla Almond Granola nutrient values are 38 g carbohydrate, 7 g protein, and 8 g fat. Central Market – Vanilla Almond Granola has the vitamins A, and C within it. Central Market – Vanilla Almond Granola has 0 % vitamin A and 0 % vitamin C. Central Market – Vanilla Almond Granola has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Central Market – Vanilla Almond Granola has 4 g dietary fiber, and 10 g sugar. 1 serving of Central Market – Vanilla Almond Granola provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Central Market – Vanilla Almond Granola provides 250g of 2,000 cal by leaving 1,750 cal.
Central Market – Vanilla Almond Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Central Market – Vanilla Almond Granola provides 8g fat for total of 67g. After 1 serving of Central Market – Vanilla Almond Granola, 59g is needed for heart health. Central Market – Vanilla Almond Granola provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Central Market – Vanilla Almond Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Central Market – Vanilla Almond Granola is one of the possibilities. 38g is provided by Central Market – Vanilla Almond Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Central Market – Vanilla Almond Granola leaves 212g carbohydrates for low-carb dieting. 1 serving of Central Market – Vanilla Almond Granola provides 10g sugar for daily 75g sugar intake. 1 serving of Central Market – Vanilla Almond Granola leaves 65g sugar for daily intake threshold of sugar. Central Market – Vanilla Almond Granola provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Central Market – Vanilla Almond Granola 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Central Market – Vanilla Almond Granola. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Central Market – Vanilla Almond Granola.
There are similar foods to the Central Market – Vanilla Almond Granola in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Almond Granola, Vanilla Almond Granola, Vanilla Almond Granola, French Vanilla Almond Granola, and Almond Apple Granola.
The nutrients table of the Central Market – Vanilla Almond Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Central Market – Vanilla Almond Granola |
Nutrient values for Central Market – Vanilla Almond Granola |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
250 |
|
Carbs percentage |
60% |
|
Fat percentage |
29% |
|
Protein percentage |
11% |
|
Carbs |
38 g |
|
Dietary fiber |
4 g |
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Sugar |
10 g |
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Fat |
8 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
7 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Central Market – Vanilla Almond Granola?
The alternative foods for Central Market – Vanilla Almond Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Central Market – Vanilla Almond Granola are listed below.
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Great Harvest Cranberry Almond – Oatmeal is an alternative to Central Market – Vanilla Almond Granola because it has 250 calories, similar to Central Market – Vanilla Almond Granola. The Great Harvest Cranberry Almond – Oatmeal has similar iron to Central Market – Vanilla Almond Granola, and more calcium than Central Market – Vanilla Almond Granola. The Great Harvest Cranberry Almond – Oatmeal has more protein than Central Market – Vanilla Almond Granola. To learn more about Great Harvest Cranberry Almond – Oatmeal, read related food calories, and a nutrition guide.
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Duso’s – Rainbow Four Cheese Tortellini is an alternative to Central Market – Vanilla Almond Granola because it has 250 calories, similar to Central Market – Vanilla Almond Granola. The Duso’s – Rainbow Four Cheese Tortellini has more iron than Central Market – Vanilla Almond Granola, and more calcium than Central Market – Vanilla Almond Granola. The Duso’s – Rainbow Four Cheese Tortellini has more protein than Central Market – Vanilla Almond Granola. To learn more about Duso’s – Rainbow Four Cheese Tortellini, read related food calories, and a nutrition guide.
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Sweet Home Farm – Honey Nut Granola with Almonds is an alternative to Central Market – Vanilla Almond Granola because it has 250 calories, similar to Central Market – Vanilla Almond Granola. The Sweet Home Farm – Honey Nut Granola with Almonds has similar iron to Central Market – Vanilla Almond Granola, and similar calcium to Central Market – Vanilla Almond Granola. The Sweet Home Farm – Honey Nut Granola with Almonds has less protein than Central Market – Vanilla Almond Granola. To learn more about Sweet Home Farm – Honey Nut Granola with Almonds, read related food calories, and a nutrition guide.
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Trader Joe’s – Curried Chicken Salad is an alternative to Central Market – Vanilla Almond Granola because it has 250 calories, similar to Central Market – Vanilla Almond Granola. The Trader Joe’s – Curried Chicken Salad has less iron than Central Market – Vanilla Almond Granola, and similar calcium to Central Market – Vanilla Almond Granola. The Trader Joe’s – Curried Chicken Salad has more protein than Central Market – Vanilla Almond Granola. To learn more about Trader Joe’s – Curried Chicken Salad, read related food calories, and a nutrition guide.
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Publix – Chicken Salad is an alternative to Central Market – Vanilla Almond Granola because it has 250 calories, similar to Central Market – Vanilla Almond Granola. The Publix – Chicken Salad has less iron than Central Market – Vanilla Almond Granola, and less calcium than Central Market – Vanilla Almond Granola. The Publix – Chicken Salad has more protein than Central Market – Vanilla Almond Granola. To learn more about Publix – Chicken Salad, read related food calories, and a nutrition guide.