Duso’s – Rainbow Four Cheese Tortellini is a Duso’s type of food with 0.5 cup serving size that provides 250 calories. Duso’s – Rainbow Four Cheese Tortellini has 62% carbohydrate, and 22% fat, 16% protein in 100 gram of Duso’s – Rainbow Four Cheese Tortellini. Duso’s – Rainbow Four Cheese Tortellini nutrient values are 38 g carbohydrate, 10 g protein, and 6 g fat. Duso’s – Rainbow Four Cheese Tortellini has the vitamins A, and C within it. Duso’s – Rainbow Four Cheese Tortellini has 4 % vitamin A and 2 % vitamin C. Duso’s – Rainbow Four Cheese Tortellini has 260 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Duso’s – Rainbow Four Cheese Tortellini has 2 g dietary fiber, and 4 g sugar. 1 serving of Duso’s – Rainbow Four Cheese Tortellini provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Duso’s – Rainbow Four Cheese Tortellini provides 250g of 2,000 cal by leaving 1,750 cal.
Duso’s – Rainbow Four Cheese Tortellini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Duso’s – Rainbow Four Cheese Tortellini provides 6g fat for total of 67g. After 1 serving of Duso’s – Rainbow Four Cheese Tortellini, 61g is needed for heart health. Duso’s – Rainbow Four Cheese Tortellini provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Duso’s – Rainbow Four Cheese Tortellini causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Duso’s – Rainbow Four Cheese Tortellini is one of the possibilities. 38g is provided by Duso’s – Rainbow Four Cheese Tortellini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Duso’s – Rainbow Four Cheese Tortellini leaves 212g carbohydrates for low-carb dieting. 1 serving of Duso’s – Rainbow Four Cheese Tortellini provides 4g sugar for daily 75g sugar intake. 1 serving of Duso’s – Rainbow Four Cheese Tortellini leaves 71g sugar for daily intake threshold of sugar. Duso’s – Rainbow Four Cheese Tortellini provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Duso’s – Rainbow Four Cheese Tortellini 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Duso’s – Rainbow Four Cheese Tortellini. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Duso’s – Rainbow Four Cheese Tortellini.
There are similar foods to the Duso’s – Rainbow Four Cheese Tortellini in terms of nutrition, daily intake amount, and calorie amount. These are Pasta, Four-Cheese Rainbow Tortellini, Rainbow Four Cheese Tortellini, Four Cheese Rainbow Tortellini, and Four Cheese Ravioli.
The nutrients table of the Duso’s – Rainbow Four Cheese Tortellini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Duso’s – Rainbow Four Cheese Tortellini |
Nutrient values for Duso’s – Rainbow Four Cheese Tortellini |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
250 |
|
Carbs percentage |
62% |
|
Fat percentage |
22% |
|
Protein percentage |
16% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Duso’s – Rainbow Four Cheese Tortellini?
The alternative foods for Duso’s – Rainbow Four Cheese Tortellini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Duso’s – Rainbow Four Cheese Tortellini are listed below.
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Great Harvest Cranberry Almond – Oatmeal is an alternative to Duso’s – Rainbow Four Cheese Tortellini because it has 250 calories, similar to Duso’s – Rainbow Four Cheese Tortellini. The Great Harvest Cranberry Almond – Oatmeal has less iron than Duso’s – Rainbow Four Cheese Tortellini, and more calcium than Duso’s – Rainbow Four Cheese Tortellini. The Great Harvest Cranberry Almond – Oatmeal has less protein than Duso’s – Rainbow Four Cheese Tortellini. To learn more about Great Harvest Cranberry Almond – Oatmeal, read related food calories, and a nutrition guide.
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Sweet Home Farm – Honey Nut Granola with Almonds is an alternative to Duso’s – Rainbow Four Cheese Tortellini because it has 250 calories, similar to Duso’s – Rainbow Four Cheese Tortellini. The Sweet Home Farm – Honey Nut Granola with Almonds has less iron than Duso’s – Rainbow Four Cheese Tortellini, and less calcium than Duso’s – Rainbow Four Cheese Tortellini. The Sweet Home Farm – Honey Nut Granola with Almonds has less protein than Duso’s – Rainbow Four Cheese Tortellini. To learn more about Sweet Home Farm – Honey Nut Granola with Almonds, read related food calories, and a nutrition guide.
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Central Market – Vanilla Almond Granola is an alternative to Duso’s – Rainbow Four Cheese Tortellini because it has 250 calories, similar to Duso’s – Rainbow Four Cheese Tortellini. The Central Market – Vanilla Almond Granola has less iron than Duso’s – Rainbow Four Cheese Tortellini, and less calcium than Duso’s – Rainbow Four Cheese Tortellini. The Central Market – Vanilla Almond Granola has less protein than Duso’s – Rainbow Four Cheese Tortellini. To learn more about Central Market – Vanilla Almond Granola, read related food calories, and a nutrition guide.
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Trader Joe’s – Curried Chicken Salad is an alternative to Duso’s – Rainbow Four Cheese Tortellini because it has 250 calories, similar to Duso’s – Rainbow Four Cheese Tortellini. The Trader Joe’s – Curried Chicken Salad has less iron than Duso’s – Rainbow Four Cheese Tortellini, and less calcium than Duso’s – Rainbow Four Cheese Tortellini. The Trader Joe’s – Curried Chicken Salad has less protein than Duso’s – Rainbow Four Cheese Tortellini. To learn more about Trader Joe’s – Curried Chicken Salad, read related food calories, and a nutrition guide.
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Publix – Chicken Salad is an alternative to Duso’s – Rainbow Four Cheese Tortellini because it has 250 calories, similar to Duso’s – Rainbow Four Cheese Tortellini. The Publix – Chicken Salad has less iron than Duso’s – Rainbow Four Cheese Tortellini, and less calcium than Duso’s – Rainbow Four Cheese Tortellini. The Publix – Chicken Salad has similar protein to Duso’s – Rainbow Four Cheese Tortellini. To learn more about Publix – Chicken Salad, read related food calories, and a nutrition guide.