Trader Joe’s – Curried Chicken Salad is a Trader Joe’s type of food with 0.5 cup serving size that provides 250 calories. Trader Joe’s – Curried Chicken Salad has 31% carbohydrate, and 56% fat, 13% protein in 100 gram of Trader Joe’s – Curried Chicken Salad. Trader Joe’s – Curried Chicken Salad nutrient values are 20 g carbohydrate, 8 g protein, and 16 g fat. Trader Joe’s – Curried Chicken Salad has the vitamins A, and C within it. Trader Joe’s – Curried Chicken Salad has 40 % vitamin A and 6 % vitamin C. Trader Joe’s – Curried Chicken Salad has 220 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Trader Joe’s – Curried Chicken Salad has 2 g dietary fiber, and 13 g sugar. 1 serving of Trader Joe’s – Curried Chicken Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Curried Chicken Salad provides 250g of 2,000 cal by leaving 1,750 cal.
Trader Joe’s – Curried Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Curried Chicken Salad provides 16g fat for total of 67g. After 1 serving of Trader Joe’s – Curried Chicken Salad, 51g is needed for heart health. Trader Joe’s – Curried Chicken Salad provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Trader Joe’s – Curried Chicken Salad causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Curried Chicken Salad is one of the possibilities. 20g is provided by Trader Joe’s – Curried Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Curried Chicken Salad leaves 230g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Curried Chicken Salad provides 13g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Curried Chicken Salad leaves 62g sugar for daily intake threshold of sugar. Trader Joe’s – Curried Chicken Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Curried Chicken Salad 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Curried Chicken Salad. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Curried Chicken Salad.
There are similar foods to the Trader Joe’s – Curried Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Curried Chicken Deli Salad, Curried Cauliflower Salad, White Curried Chicken Deli Salad, Curried White Chicken Deli Salad, and Curried Chicken Salad W/ Dressing.
The nutrients table of the Trader Joe’s – Curried Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Curried Chicken Salad |
Nutrient values for Trader Joe’s – Curried Chicken Salad |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
250 |
|
Carbs percentage |
31% |
|
Fat percentage |
56% |
|
Protein percentage |
13% |
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Carbs |
20 g |
|
Dietary fiber |
2 g |
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Sugar |
13 g |
|
Fat |
16 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
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Vitamin a |
40 % |
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Vitamin c |
6 % |
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Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Curried Chicken Salad?
The alternative foods for Trader Joe’s – Curried Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Curried Chicken Salad are listed below.
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Great Harvest Cranberry Almond – Oatmeal is an alternative to Trader Joe’s – Curried Chicken Salad because it has 250 calories, similar to Trader Joe’s – Curried Chicken Salad. The Great Harvest Cranberry Almond – Oatmeal has more iron than Trader Joe’s – Curried Chicken Salad, and more calcium than Trader Joe’s – Curried Chicken Salad. The Great Harvest Cranberry Almond – Oatmeal has more protein than Trader Joe’s – Curried Chicken Salad. To learn more about Great Harvest Cranberry Almond – Oatmeal, read related food calories, and a nutrition guide.
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Duso’s – Rainbow Four Cheese Tortellini is an alternative to Trader Joe’s – Curried Chicken Salad because it has 250 calories, similar to Trader Joe’s – Curried Chicken Salad. The Duso’s – Rainbow Four Cheese Tortellini has more iron than Trader Joe’s – Curried Chicken Salad, and more calcium than Trader Joe’s – Curried Chicken Salad. The Duso’s – Rainbow Four Cheese Tortellini has more protein than Trader Joe’s – Curried Chicken Salad. To learn more about Duso’s – Rainbow Four Cheese Tortellini, read related food calories, and a nutrition guide.
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Sweet Home Farm – Honey Nut Granola with Almonds is an alternative to Trader Joe’s – Curried Chicken Salad because it has 250 calories, similar to Trader Joe’s – Curried Chicken Salad. The Sweet Home Farm – Honey Nut Granola with Almonds has more iron than Trader Joe’s – Curried Chicken Salad, and similar calcium to Trader Joe’s – Curried Chicken Salad. The Sweet Home Farm – Honey Nut Granola with Almonds has less protein than Trader Joe’s – Curried Chicken Salad. To learn more about Sweet Home Farm – Honey Nut Granola with Almonds, read related food calories, and a nutrition guide.
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Central Market – Vanilla Almond Granola is an alternative to Trader Joe’s – Curried Chicken Salad because it has 250 calories, similar to Trader Joe’s – Curried Chicken Salad. The Central Market – Vanilla Almond Granola has more iron than Trader Joe’s – Curried Chicken Salad, and similar calcium to Trader Joe’s – Curried Chicken Salad. The Central Market – Vanilla Almond Granola has less protein than Trader Joe’s – Curried Chicken Salad. To learn more about Central Market – Vanilla Almond Granola, read related food calories, and a nutrition guide.
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Publix – Chicken Salad is an alternative to Trader Joe’s – Curried Chicken Salad because it has 250 calories, similar to Trader Joe’s – Curried Chicken Salad. The Publix – Chicken Salad has less iron than Trader Joe’s – Curried Chicken Salad, and less calcium than Trader Joe’s – Curried Chicken Salad. The Publix – Chicken Salad has more protein than Trader Joe’s – Curried Chicken Salad. To learn more about Publix – Chicken Salad, read related food calories, and a nutrition guide.