Publix – Chicken Salad is a Publix type of food with 0.5 cup serving size that provides 250 calories. Publix – Chicken Salad has 8% carbohydrate, and 75% fat, 17% protein in 100 gram of Publix – Chicken Salad. Publix – Chicken Salad nutrient values are 5 g carbohydrate, 10 g protein, and 20 g fat. Publix – Chicken Salad has the vitamins A, and C within it. Publix – Chicken Salad has 4 % vitamin A and 6 % vitamin C. Publix – Chicken Salad has 450 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Publix – Chicken Salad has 0 g dietary fiber, and 4 g sugar. 1 serving of Publix – Chicken Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Publix – Chicken Salad provides 250g of 2,000 cal by leaving 1,750 cal.
Publix – Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Chicken Salad provides 20g fat for total of 67g. After 1 serving of Publix – Chicken Salad, 47g is needed for heart health. Publix – Chicken Salad provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Publix – Chicken Salad causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Chicken Salad is one of the possibilities. 5g is provided by Publix – Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Chicken Salad leaves 245g carbohydrates for low-carb dieting. 1 serving of Publix – Chicken Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Publix – Chicken Salad leaves 71g sugar for daily intake threshold of sugar. Publix – Chicken Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Publix – Chicken Salad 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Chicken Salad. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Publix – Chicken Salad.
There are similar foods to the Publix – Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad, Salad, Tarragon Chicken Salad, Taragon Chicken Salad, and Chicken Ceasar Salad.
The nutrients table of the Publix – Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Chicken Salad |
Nutrient values for Publix – Chicken Salad |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
250 |
|
Carbs percentage |
8% |
|
Fat percentage |
75% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
20 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Publix – Chicken Salad?
The alternative foods for Publix – Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Chicken Salad are listed below.
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Great Harvest Cranberry Almond – Oatmeal is an alternative to Publix – Chicken Salad because it has 250 calories, similar to Publix – Chicken Salad. The Great Harvest Cranberry Almond – Oatmeal has more iron than Publix – Chicken Salad, and more calcium than Publix – Chicken Salad. The Great Harvest Cranberry Almond – Oatmeal has less protein than Publix – Chicken Salad. To learn more about Great Harvest Cranberry Almond – Oatmeal, read related food calories, and a nutrition guide.
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Duso’s – Rainbow Four Cheese Tortellini is an alternative to Publix – Chicken Salad because it has 250 calories, similar to Publix – Chicken Salad. The Duso’s – Rainbow Four Cheese Tortellini has more iron than Publix – Chicken Salad, and more calcium than Publix – Chicken Salad. The Duso’s – Rainbow Four Cheese Tortellini has similar protein to Publix – Chicken Salad. To learn more about Duso’s – Rainbow Four Cheese Tortellini, read related food calories, and a nutrition guide.
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Sweet Home Farm – Honey Nut Granola with Almonds is an alternative to Publix – Chicken Salad because it has 250 calories, similar to Publix – Chicken Salad. The Sweet Home Farm – Honey Nut Granola with Almonds has more iron than Publix – Chicken Salad, and more calcium than Publix – Chicken Salad. The Sweet Home Farm – Honey Nut Granola with Almonds has less protein than Publix – Chicken Salad. To learn more about Sweet Home Farm – Honey Nut Granola with Almonds, read related food calories, and a nutrition guide.
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Central Market – Vanilla Almond Granola is an alternative to Publix – Chicken Salad because it has 250 calories, similar to Publix – Chicken Salad. The Central Market – Vanilla Almond Granola has more iron than Publix – Chicken Salad, and more calcium than Publix – Chicken Salad. The Central Market – Vanilla Almond Granola has less protein than Publix – Chicken Salad. To learn more about Central Market – Vanilla Almond Granola, read related food calories, and a nutrition guide.
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Trader Joe’s – Curried Chicken Salad is an alternative to Publix – Chicken Salad because it has 250 calories, similar to Publix – Chicken Salad. The Trader Joe’s – Curried Chicken Salad has more iron than Publix – Chicken Salad, and more calcium than Publix – Chicken Salad. The Trader Joe’s – Curried Chicken Salad has less protein than Publix – Chicken Salad. To learn more about Trader Joe’s – Curried Chicken Salad, read related food calories, and a nutrition guide.