Chalife – Milk Tea is a Chalife type of food with 20 g serving size that provides 90 calories. Chalife – Milk Tea has 74% carbohydrate, and 21% fat, 5% protein in 100 gram of Chalife – Milk Tea. Chalife – Milk Tea nutrient values are 16 g carbohydrate, 1 g protein, and 2 g fat. Chalife – Milk Tea has the vitamins A, and C within it. Chalife – Milk Tea has 2 % vitamin A and 0 % vitamin C. Chalife – Milk Tea has 32 mg sodium, 0 mg potassium, 2 mg cholesterol, and 0 g trans fat. Chalife – Milk Tea has 1 g dietary fiber, and 14 g sugar. 1 serving of Chalife – Milk Tea provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Chalife – Milk Tea provides 90g of 2,000 cal by leaving 1,910 cal.
Chalife – Milk Tea and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chalife – Milk Tea provides 2g fat for total of 67g. After 1 serving of Chalife – Milk Tea, 65g is needed for heart health. Chalife – Milk Tea provides 32g for 2,300g by leaving 2,268g for daily sodium intake. Chalife – Milk Tea causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Chalife – Milk Tea is one of the possibilities. 16g is provided by Chalife – Milk Tea for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chalife – Milk Tea leaves 234g carbohydrates for low-carb dieting. 1 serving of Chalife – Milk Tea provides 14g sugar for daily 75g sugar intake. 1 serving of Chalife – Milk Tea leaves 61g sugar for daily intake threshold of sugar. Chalife – Milk Tea provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chalife – Milk Tea 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chalife – Milk Tea. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Chalife – Milk Tea.
There are similar foods to the Chalife – Milk Tea in terms of nutrition, daily intake amount, and calorie amount. These are Milk Tea, Milk tea powdered, 230ml, Milk Tea Powdered Mix, and Milk Tea Powdered Drink Mix.
The nutrients table of the Chalife – Milk Tea with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chalife – Milk Tea |
Nutrient values for Chalife – Milk Tea |
|---|---|
|
Serving size |
20 g |
|
Calories |
90 |
|
Carbs percentage |
74% |
|
Fat percentage |
21% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
32 mg |
|
Potassium |
0 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
5 % |
What are the alternative foods for Chalife – Milk Tea?
The alternative foods for Chalife – Milk Tea involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chalife – Milk Tea are listed below.
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Drink me chai – Chai Latte is an alternative to Chalife – Milk Tea because it has 90 calories, similar to Chalife – Milk Tea. The Drink me chai – Chai Latte has less iron than Chalife – Milk Tea, and less calcium than Chalife – Milk Tea. The Drink me chai – Chai Latte has similar protein to Chalife – Milk Tea. To learn more about Drink me chai – Chai Latte, read related food calories, and a nutrition guide.
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Yupi – Palomitas Caramelo is an alternative to Chalife – Milk Tea because it has 90 calories, similar to Chalife – Milk Tea. The Yupi – Palomitas Caramelo has less iron than Chalife – Milk Tea, and more calcium than Chalife – Milk Tea. The Yupi – Palomitas Caramelo has similar protein to Chalife – Milk Tea. To learn more about Yupi – Palomitas Caramelo, read related food calories, and a nutrition guide.
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Coles – Organic Salted Popcorn is an alternative to Chalife – Milk Tea because it has 90 calories, similar to Chalife – Milk Tea. The Coles – Organic Salted Popcorn has less iron than Chalife – Milk Tea, and less calcium than Chalife – Milk Tea. The Coles – Organic Salted Popcorn has similar protein to Chalife – Milk Tea. To learn more about Coles – Organic Salted Popcorn, read related food calories, and a nutrition guide.
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Quaker – Crispy Minis – Crunchy Dill is an alternative to Chalife – Milk Tea because it has 90 calories, similar to Chalife – Milk Tea. The Quaker – Crispy Minis – Crunchy Dill has less iron than Chalife – Milk Tea, and less calcium than Chalife – Milk Tea. The Quaker – Crispy Minis – Crunchy Dill has similar protein to Chalife – Milk Tea. To learn more about Quaker – Crispy Minis – Crunchy Dill, read related food calories, and a nutrition guide.
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Quaker – Oat Clusters Cranberry Yogurt is an alternative to Chalife – Milk Tea because it has 90 calories, similar to Chalife – Milk Tea. The Quaker – Oat Clusters Cranberry Yogurt has less iron than Chalife – Milk Tea, and less calcium than Chalife – Milk Tea. The Quaker – Oat Clusters Cranberry Yogurt has similar protein to Chalife – Milk Tea. To learn more about Quaker – Oat Clusters Cranberry Yogurt, read related food calories, and a nutrition guide.