Quaker – Crispy Minis – Crunchy Dill is a Quaker type of food with 20 g serving size that provides 90 calories. Quaker – Crispy Minis – Crunchy Dill has 73% carbohydrate, and 22% fat, 5% protein in 100 gram of Quaker – Crispy Minis – Crunchy Dill. Quaker – Crispy Minis – Crunchy Dill nutrient values are 15 g carbohydrate, 1 g protein, and 2 g fat. Quaker – Crispy Minis – Crunchy Dill has the vitamins A, and C within it. Quaker – Crispy Minis – Crunchy Dill has 0 % vitamin A and 0 % vitamin C. Quaker – Crispy Minis – Crunchy Dill has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Crispy Minis – Crunchy Dill has 1 g dietary fiber, and 1 g sugar. 1 serving of Quaker – Crispy Minis – Crunchy Dill provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Crispy Minis – Crunchy Dill provides 90g of 2,000 cal by leaving 1,910 cal.
Quaker – Crispy Minis – Crunchy Dill and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Crispy Minis – Crunchy Dill provides 2g fat for total of 67g. After 1 serving of Quaker – Crispy Minis – Crunchy Dill, 65g is needed for heart health. Quaker – Crispy Minis – Crunchy Dill provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Quaker – Crispy Minis – Crunchy Dill causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Crispy Minis – Crunchy Dill is one of the possibilities. 15g is provided by Quaker – Crispy Minis – Crunchy Dill for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Crispy Minis – Crunchy Dill leaves 235g carbohydrates for low-carb dieting. 1 serving of Quaker – Crispy Minis – Crunchy Dill provides 1g sugar for daily 75g sugar intake. 1 serving of Quaker – Crispy Minis – Crunchy Dill leaves 74g sugar for daily intake threshold of sugar. Quaker – Crispy Minis – Crunchy Dill provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Crispy Minis – Crunchy Dill 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Crispy Minis – Crunchy Dill. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Crispy Minis – Crunchy Dill.
There are similar foods to the Quaker – Crispy Minis – Crunchy Dill in terms of nutrition, daily intake amount, and calorie amount. These are Quaker, Crispy Minis – Crunchy Dill, Crunchy Dill, Dill, and Crispy Minis Crunchy Dill.
The nutrients table of the Quaker – Crispy Minis – Crunchy Dill with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Crispy Minis – Crunchy Dill |
Nutrient values for Quaker – Crispy Minis – Crunchy Dill |
|---|---|
|
Serving size |
20 g |
|
Calories |
90 |
|
Carbs percentage |
73% |
|
Fat percentage |
22% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Crispy Minis – Crunchy Dill?
The alternative foods for Quaker – Crispy Minis – Crunchy Dill involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Crispy Minis – Crunchy Dill are listed below.
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Drink me chai – Chai Latte is an alternative to Quaker – Crispy Minis – Crunchy Dill because it has 90 calories, similar to Quaker – Crispy Minis – Crunchy Dill. The Drink me chai – Chai Latte has less iron than Quaker – Crispy Minis – Crunchy Dill, and similar calcium to Quaker – Crispy Minis – Crunchy Dill. The Drink me chai – Chai Latte has similar protein to Quaker – Crispy Minis – Crunchy Dill. To learn more about Drink me chai – Chai Latte, read related food calories, and a nutrition guide.
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Chalife – Milk Tea is an alternative to Quaker – Crispy Minis – Crunchy Dill because it has 90 calories, similar to Quaker – Crispy Minis – Crunchy Dill. The Chalife – Milk Tea has more iron than Quaker – Crispy Minis – Crunchy Dill, and more calcium than Quaker – Crispy Minis – Crunchy Dill. The Chalife – Milk Tea has similar protein to Quaker – Crispy Minis – Crunchy Dill. To learn more about Chalife – Milk Tea, read related food calories, and a nutrition guide.
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Yupi – Palomitas Caramelo is an alternative to Quaker – Crispy Minis – Crunchy Dill because it has 90 calories, similar to Quaker – Crispy Minis – Crunchy Dill. The Yupi – Palomitas Caramelo has less iron than Quaker – Crispy Minis – Crunchy Dill, and more calcium than Quaker – Crispy Minis – Crunchy Dill. The Yupi – Palomitas Caramelo has similar protein to Quaker – Crispy Minis – Crunchy Dill. To learn more about Yupi – Palomitas Caramelo, read related food calories, and a nutrition guide.
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Coles – Organic Salted Popcorn is an alternative to Quaker – Crispy Minis – Crunchy Dill because it has 90 calories, similar to Quaker – Crispy Minis – Crunchy Dill. The Coles – Organic Salted Popcorn has less iron than Quaker – Crispy Minis – Crunchy Dill, and similar calcium to Quaker – Crispy Minis – Crunchy Dill. The Coles – Organic Salted Popcorn has similar protein to Quaker – Crispy Minis – Crunchy Dill. To learn more about Coles – Organic Salted Popcorn, read related food calories, and a nutrition guide.
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Quaker – Oat Clusters Cranberry Yogurt is an alternative to Quaker – Crispy Minis – Crunchy Dill because it has 90 calories, similar to Quaker – Crispy Minis – Crunchy Dill. The Quaker – Oat Clusters Cranberry Yogurt has similar iron to Quaker – Crispy Minis – Crunchy Dill, and more calcium than Quaker – Crispy Minis – Crunchy Dill. The Quaker – Oat Clusters Cranberry Yogurt has similar protein to Quaker – Crispy Minis – Crunchy Dill. To learn more about Quaker – Oat Clusters Cranberry Yogurt, read related food calories, and a nutrition guide.