Quaker – Oat Clusters Cranberry Yogurt is a Quaker type of food with 20 g serving size that provides 90 calories. Quaker – Oat Clusters Cranberry Yogurt has 73% carbohydrate, and 22% fat, 5% protein in 100 gram of Quaker – Oat Clusters Cranberry Yogurt. Quaker – Oat Clusters Cranberry Yogurt nutrient values are 15 g carbohydrate, 1 g protein, and 2 g fat. Quaker – Oat Clusters Cranberry Yogurt has the vitamins A, and C within it. Quaker – Oat Clusters Cranberry Yogurt has 0 % vitamin A and 0 % vitamin C. Quaker – Oat Clusters Cranberry Yogurt has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Oat Clusters Cranberry Yogurt has 1 g dietary fiber, and 6 g sugar. 1 serving of Quaker – Oat Clusters Cranberry Yogurt provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Quaker – Oat Clusters Cranberry Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
Quaker – Oat Clusters Cranberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Oat Clusters Cranberry Yogurt provides 2g fat for total of 67g. After 1 serving of Quaker – Oat Clusters Cranberry Yogurt, 65g is needed for heart health. Quaker – Oat Clusters Cranberry Yogurt provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Quaker – Oat Clusters Cranberry Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Oat Clusters Cranberry Yogurt is one of the possibilities. 15g is provided by Quaker – Oat Clusters Cranberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Oat Clusters Cranberry Yogurt leaves 235g carbohydrates for low-carb dieting. 1 serving of Quaker – Oat Clusters Cranberry Yogurt provides 6g sugar for daily 75g sugar intake. 1 serving of Quaker – Oat Clusters Cranberry Yogurt leaves 69g sugar for daily intake threshold of sugar. Quaker – Oat Clusters Cranberry Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Oat Clusters Cranberry Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Oat Clusters Cranberry Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Oat Clusters Cranberry Yogurt.
There are similar foods to the Quaker – Oat Clusters Cranberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Stila Oat Clusters Cranberry&yogurt, Stilla Oat Clusters Cranberry Yogurt, Oat Clusters Bits- Cranberry & Yogurt, Stila Oat Clusters Bits Cranberry & Yogurt, and Stila Oat Clusters Bites Cranberry & Yogurt.
The nutrients table of the Quaker – Oat Clusters Cranberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Oat Clusters Cranberry Yogurt |
Nutrient values for Quaker – Oat Clusters Cranberry Yogurt |
|---|---|
|
Serving size |
20 g |
|
Calories |
90 |
|
Carbs percentage |
73% |
|
Fat percentage |
22% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Oat Clusters Cranberry Yogurt?
The alternative foods for Quaker – Oat Clusters Cranberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Oat Clusters Cranberry Yogurt are listed below.
-
Drink me chai – Chai Latte is an alternative to Quaker – Oat Clusters Cranberry Yogurt because it has 90 calories, similar to Quaker – Oat Clusters Cranberry Yogurt. The Drink me chai – Chai Latte has less iron than Quaker – Oat Clusters Cranberry Yogurt, and less calcium than Quaker – Oat Clusters Cranberry Yogurt. The Drink me chai – Chai Latte has similar protein to Quaker – Oat Clusters Cranberry Yogurt. To learn more about Drink me chai – Chai Latte, read related food calories, and a nutrition guide.
-
Chalife – Milk Tea is an alternative to Quaker – Oat Clusters Cranberry Yogurt because it has 90 calories, similar to Quaker – Oat Clusters Cranberry Yogurt. The Chalife – Milk Tea has more iron than Quaker – Oat Clusters Cranberry Yogurt, and more calcium than Quaker – Oat Clusters Cranberry Yogurt. The Chalife – Milk Tea has similar protein to Quaker – Oat Clusters Cranberry Yogurt. To learn more about Chalife – Milk Tea, read related food calories, and a nutrition guide.
-
Yupi – Palomitas Caramelo is an alternative to Quaker – Oat Clusters Cranberry Yogurt because it has 90 calories, similar to Quaker – Oat Clusters Cranberry Yogurt. The Yupi – Palomitas Caramelo has less iron than Quaker – Oat Clusters Cranberry Yogurt, and more calcium than Quaker – Oat Clusters Cranberry Yogurt. The Yupi – Palomitas Caramelo has similar protein to Quaker – Oat Clusters Cranberry Yogurt. To learn more about Yupi – Palomitas Caramelo, read related food calories, and a nutrition guide.
-
Coles – Organic Salted Popcorn is an alternative to Quaker – Oat Clusters Cranberry Yogurt because it has 90 calories, similar to Quaker – Oat Clusters Cranberry Yogurt. The Coles – Organic Salted Popcorn has less iron than Quaker – Oat Clusters Cranberry Yogurt, and less calcium than Quaker – Oat Clusters Cranberry Yogurt. The Coles – Organic Salted Popcorn has similar protein to Quaker – Oat Clusters Cranberry Yogurt. To learn more about Coles – Organic Salted Popcorn, read related food calories, and a nutrition guide.
-
Quaker – Crispy Minis – Crunchy Dill is an alternative to Quaker – Oat Clusters Cranberry Yogurt because it has 90 calories, similar to Quaker – Oat Clusters Cranberry Yogurt. The Quaker – Crispy Minis – Crunchy Dill has similar iron to Quaker – Oat Clusters Cranberry Yogurt, and less calcium than Quaker – Oat Clusters Cranberry Yogurt. The Quaker – Crispy Minis – Crunchy Dill has similar protein to Quaker – Oat Clusters Cranberry Yogurt. To learn more about Quaker – Crispy Minis – Crunchy Dill, read related food calories, and a nutrition guide.