Coles – Organic Salted Popcorn is a Coles type of food with 20 g serving size that provides 90 calories. Coles – Organic Salted Popcorn has 59% carbohydrate, and 36% fat, 5% protein in 100 gram of Coles – Organic Salted Popcorn. Coles – Organic Salted Popcorn nutrient values are 11 g carbohydrate, 1 g protein, and 3 g fat. Coles – Organic Salted Popcorn has the vitamins A, and C within it. Coles – Organic Salted Popcorn has 0 % vitamin A and 0 % vitamin C. Coles – Organic Salted Popcorn has 84 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Organic Salted Popcorn has 2 g dietary fiber, and 1 g sugar. 1 serving of Coles – Organic Salted Popcorn provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Coles – Organic Salted Popcorn provides 90g of 2,000 cal by leaving 1,910 cal.
Coles – Organic Salted Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Organic Salted Popcorn provides 3g fat for total of 67g. After 1 serving of Coles – Organic Salted Popcorn, 64g is needed for heart health. Coles – Organic Salted Popcorn provides 84g for 2,300g by leaving 2,216g for daily sodium intake. Coles – Organic Salted Popcorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Organic Salted Popcorn is one of the possibilities. 11g is provided by Coles – Organic Salted Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Organic Salted Popcorn leaves 239g carbohydrates for low-carb dieting. 1 serving of Coles – Organic Salted Popcorn provides 1g sugar for daily 75g sugar intake. 1 serving of Coles – Organic Salted Popcorn leaves 74g sugar for daily intake threshold of sugar. Coles – Organic Salted Popcorn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Coles – Organic Salted Popcorn 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Organic Salted Popcorn. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Organic Salted Popcorn.
There are similar foods to the Coles – Organic Salted Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Organic Salted Popcorn, Popcorn, Organic Salted, Lightly Salted Microwave Popcorn, and Popcorn.
The nutrients table of the Coles – Organic Salted Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coles – Organic Salted Popcorn |
Nutrient values for Coles – Organic Salted Popcorn |
|---|---|
|
Serving size |
20 g |
|
Calories |
90 |
|
Carbs percentage |
59% |
|
Fat percentage |
36% |
|
Protein percentage |
5% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
84 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Coles – Organic Salted Popcorn?
The alternative foods for Coles – Organic Salted Popcorn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coles – Organic Salted Popcorn are listed below.
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Drink me chai – Chai Latte is an alternative to Coles – Organic Salted Popcorn because it has 90 calories, similar to Coles – Organic Salted Popcorn. The Drink me chai – Chai Latte has similar iron to Coles – Organic Salted Popcorn, and similar calcium to Coles – Organic Salted Popcorn. The Drink me chai – Chai Latte has similar protein to Coles – Organic Salted Popcorn. To learn more about Drink me chai – Chai Latte, read related food calories, and a nutrition guide.
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Chalife – Milk Tea is an alternative to Coles – Organic Salted Popcorn because it has 90 calories, similar to Coles – Organic Salted Popcorn. The Chalife – Milk Tea has more iron than Coles – Organic Salted Popcorn, and more calcium than Coles – Organic Salted Popcorn. The Chalife – Milk Tea has similar protein to Coles – Organic Salted Popcorn. To learn more about Chalife – Milk Tea, read related food calories, and a nutrition guide.
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Yupi – Palomitas Caramelo is an alternative to Coles – Organic Salted Popcorn because it has 90 calories, similar to Coles – Organic Salted Popcorn. The Yupi – Palomitas Caramelo has similar iron to Coles – Organic Salted Popcorn, and more calcium than Coles – Organic Salted Popcorn. The Yupi – Palomitas Caramelo has similar protein to Coles – Organic Salted Popcorn. To learn more about Yupi – Palomitas Caramelo, read related food calories, and a nutrition guide.
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Quaker – Crispy Minis – Crunchy Dill is an alternative to Coles – Organic Salted Popcorn because it has 90 calories, similar to Coles – Organic Salted Popcorn. The Quaker – Crispy Minis – Crunchy Dill has more iron than Coles – Organic Salted Popcorn, and similar calcium to Coles – Organic Salted Popcorn. The Quaker – Crispy Minis – Crunchy Dill has similar protein to Coles – Organic Salted Popcorn. To learn more about Quaker – Crispy Minis – Crunchy Dill, read related food calories, and a nutrition guide.
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Quaker – Oat Clusters Cranberry Yogurt is an alternative to Coles – Organic Salted Popcorn because it has 90 calories, similar to Coles – Organic Salted Popcorn. The Quaker – Oat Clusters Cranberry Yogurt has more iron than Coles – Organic Salted Popcorn, and more calcium than Coles – Organic Salted Popcorn. The Quaker – Oat Clusters Cranberry Yogurt has similar protein to Coles – Organic Salted Popcorn. To learn more about Quaker – Oat Clusters Cranberry Yogurt, read related food calories, and a nutrition guide.