Challah – Bread is a Challah type of food with 1 slice serving size that provides 80 calories. Challah – Bread has 77% carbohydrate, and 23% fat, 0% protein in 100 gram of Challah – Bread. Challah – Bread nutrient values are 15 g carbohydrate, 0 g protein, and 2 g fat. Challah – Bread has the vitamins A, and C within it. Challah – Bread has 0 % vitamin A and 0 % vitamin C. Challah – Bread has 0 mg sodium, 0 mg potassium, 21 mg cholesterol, and 0 g trans fat. Challah – Bread has 0 g dietary fiber, and 0 g sugar. 1 serving of Challah – Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Challah – Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Challah – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Challah – Bread provides 2g fat for total of 67g. After 1 serving of Challah – Bread, 65g is needed for heart health. Challah – Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Challah – Bread causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Challah – Bread is one of the possibilities. 15g is provided by Challah – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Challah – Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Challah – Bread provides –g sugar for daily 75g sugar intake. 1 serving of Challah – Bread leaves 75g sugar for daily intake threshold of sugar. Challah – Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Challah – Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Challah – Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Challah – Bread.
There are similar foods to the Challah – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Challah Bread, Bread, Challah bread, Challah bread, and Challah Bread.
The nutrients table of the Challah – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Challah – Bread |
Nutrient values for Challah – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
77% |
|
Fat percentage |
23% |
|
Protein percentage |
0% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Challah – Bread?
The alternative foods for Challah – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Challah – Bread are listed below.
-
Harper’s Homemade – Bran Bread is an alternative to Challah – Bread because it has 80 calories, similar to Challah – Bread. The Harper’s Homemade – Bran Bread has more iron than Challah – Bread, and more calcium than Challah – Bread. The Harper’s Homemade – Bran Bread has more protein than Challah – Bread. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
-
Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Challah – Bread because it has 80 calories, similar to Challah – Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Challah – Bread, and similar calcium to Challah – Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than Challah – Bread. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
-
Pepperidge Farm – Raisin Toast is an alternative to Challah – Bread because it has 80 calories, similar to Challah – Bread. The Pepperidge Farm – Raisin Toast has more iron than Challah – Bread, and similar calcium to Challah – Bread. The Pepperidge Farm – Raisin Toast has more protein than Challah – Bread. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
-
Food for Life – Raisin Bread is an alternative to Challah – Bread because it has 80 calories, similar to Challah – Bread. The Food for Life – Raisin Bread has more iron than Challah – Bread, and similar calcium to Challah – Bread. The Food for Life – Raisin Bread has more protein than Challah – Bread. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
-
Toast – Raisin Cinnamon is an alternative to Challah – Bread because it has 80 calories, similar to Challah – Bread. The Toast – Raisin Cinnamon has similar iron to Challah – Bread, and similar calcium to Challah – Bread. The Toast – Raisin Cinnamon has more protein than Challah – Bread. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.