Chao Tian Luo is a Generic type of food with 100 g serving size that provides 87 calories. Chao Tian Luo has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Chao Tian Luo . Chao Tian Luo nutrient values are 20 g carbohydrate, 2 g protein, and 0 g fat. Chao Tian Luo has the vitamins A, and C within it. Chao Tian Luo has 0 % vitamin A and 6 % vitamin C. Chao Tian Luo has 51 mg sodium, 225 mg potassium, — mg cholesterol, and — g trans fat. Chao Tian Luo has 3 g dietary fiber, and — g sugar. 1 serving of Chao Tian Luo provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Chao Tian Luo provides 87g of 2,000 cal by leaving 1,913 cal.
Chao Tian Luo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chao Tian Luo provides –g fat for total of 67g. After 1 serving of Chao Tian Luo , 67g is needed for heart health. Chao Tian Luo provides 51g for 2,300g by leaving 2,249g for daily sodium intake. Chao Tian Luo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chao Tian Luo is one of the possibilities. 20g is provided by Chao Tian Luo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chao Tian Luo leaves 230g carbohydrates for low-carb dieting. 1 serving of Chao Tian Luo provides –g sugar for daily 75g sugar intake. 1 serving of Chao Tian Luo leaves 75g sugar for daily intake threshold of sugar. Chao Tian Luo provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Chao Tian Luo 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chao Tian Luo . Thus, 8 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Chao Tian Luo .
There are similar foods to the Chao Tian Luo in terms of nutrition, daily intake amount, and calorie amount. These are 田螺, 田螺烧, 田螺, 卤田螺, and 瓤田螺.
The nutrients table of the Chao Tian Luo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chao Tian Luo |
Nutrient values for Chao Tian Luo |
|---|---|
|
Serving size |
100 g |
|
Calories |
87 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
51 mg |
|
Potassium |
225 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
7 % |
|
Iron |
8 % |
What are the alternative foods for Chao Tian Luo ?
The alternative foods for Chao Tian Luo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chao Tian Luo are listed below.
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shiroshiyouyu is an alternative to Chao Tian Luo because it has 87 calories, similar to Chao Tian Luo . The shiroshiyouyu has less iron than Chao Tian Luo , and less calcium than Chao Tian Luo . The shiroshiyouyu has similar protein to Chao Tian Luo . To learn more about shiroshiyouyu, read related food calories, and a nutrition guide.
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Su Yu is an alternative to Chao Tian Luo because it has 87 calories, similar to Chao Tian Luo . The Su Yu has less iron than Chao Tian Luo , and less calcium than Chao Tian Luo . The Su Yu has more protein than Chao Tian Luo . To learn more about Su Yu , read related food calories, and a nutrition guide.
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Rachels – Organic Low Fat Vanilla Yoghurt is an alternative to Chao Tian Luo because it has 87 calories, similar to Chao Tian Luo . The Rachels – Organic Low Fat Vanilla Yoghurt has less iron than Chao Tian Luo , and less calcium than Chao Tian Luo . The Rachels – Organic Low Fat Vanilla Yoghurt has more protein than Chao Tian Luo . To learn more about Rachels – Organic Low Fat Vanilla Yoghurt, read related food calories, and a nutrition guide.
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Ku Gua Pai Gu Tang is an alternative to Chao Tian Luo because it has 87 calories, similar to Chao Tian Luo . The Ku Gua Pai Gu Tang has less iron than Chao Tian Luo , and less calcium than Chao Tian Luo . The Ku Gua Pai Gu Tang has more protein than Chao Tian Luo . To learn more about Ku Gua Pai Gu Tang , read related food calories, and a nutrition guide.
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Lu Sun Bai He is an alternative to Chao Tian Luo because it has 87 calories, similar to Chao Tian Luo . The Lu Sun Bai He has more iron than Chao Tian Luo , and less calcium than Chao Tian Luo . The Lu Sun Bai He has similar protein to Chao Tian Luo . To learn more about Lu Sun Bai He , read related food calories, and a nutrition guide.