Rachels – Organic Low Fat Vanilla Yoghurt is a Rachels type of food with 100 g serving size that provides 87 calories. Rachels – Organic Low Fat Vanilla Yoghurt has 68% carbohydrate, and 12% fat, 21% protein in 100 gram of Rachels – Organic Low Fat Vanilla Yoghurt. Rachels – Organic Low Fat Vanilla Yoghurt nutrient values are 13 g carbohydrate, 4 g protein, and 1 g fat. Rachels – Organic Low Fat Vanilla Yoghurt has the vitamins A, and C within it. Rachels – Organic Low Fat Vanilla Yoghurt has 0 % vitamin A and 0 % vitamin C. Rachels – Organic Low Fat Vanilla Yoghurt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rachels – Organic Low Fat Vanilla Yoghurt has 0 g dietary fiber, and 13 g sugar. 1 serving of Rachels – Organic Low Fat Vanilla Yoghurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Rachels – Organic Low Fat Vanilla Yoghurt provides 87g of 2,000 cal by leaving 1,913 cal.
Rachels – Organic Low Fat Vanilla Yoghurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rachels – Organic Low Fat Vanilla Yoghurt provides 1g fat for total of 67g. After 1 serving of Rachels – Organic Low Fat Vanilla Yoghurt, 66g is needed for heart health. Rachels – Organic Low Fat Vanilla Yoghurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Rachels – Organic Low Fat Vanilla Yoghurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rachels – Organic Low Fat Vanilla Yoghurt is one of the possibilities. 13g is provided by Rachels – Organic Low Fat Vanilla Yoghurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rachels – Organic Low Fat Vanilla Yoghurt leaves 237g carbohydrates for low-carb dieting. 1 serving of Rachels – Organic Low Fat Vanilla Yoghurt provides 13g sugar for daily 75g sugar intake. 1 serving of Rachels – Organic Low Fat Vanilla Yoghurt leaves 62g sugar for daily intake threshold of sugar. Rachels – Organic Low Fat Vanilla Yoghurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rachels – Organic Low Fat Vanilla Yoghurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rachels – Organic Low Fat Vanilla Yoghurt. Thus, 8 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Rachels – Organic Low Fat Vanilla Yoghurt.
There are similar foods to the Rachels – Organic Low Fat Vanilla Yoghurt in terms of nutrition, daily intake amount, and calorie amount. These are Organic Low Fat Mango Yoghurt, Low Fat Raspberry Yoghurt, Vanilla Organic Low Fat Yogurt, Organic Low Fat Natural Bio-Live Yoghurt, and Raspberry and Cranberry Yoghurt **.
The nutrients table of the Rachels – Organic Low Fat Vanilla Yoghurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rachels – Organic Low Fat Vanilla Yoghurt |
Nutrient values for Rachels – Organic Low Fat Vanilla Yoghurt |
|---|---|
|
Serving size |
100 g |
|
Calories |
87 |
|
Carbs percentage |
68% |
|
Fat percentage |
12% |
|
Protein percentage |
21% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Rachels – Organic Low Fat Vanilla Yoghurt?
The alternative foods for Rachels – Organic Low Fat Vanilla Yoghurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rachels – Organic Low Fat Vanilla Yoghurt are listed below.
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shiroshiyouyu is an alternative to Rachels – Organic Low Fat Vanilla Yoghurt because it has 87 calories, similar to Rachels – Organic Low Fat Vanilla Yoghurt. The shiroshiyouyu has more iron than Rachels – Organic Low Fat Vanilla Yoghurt, and more calcium than Rachels – Organic Low Fat Vanilla Yoghurt. The shiroshiyouyu has less protein than Rachels – Organic Low Fat Vanilla Yoghurt. To learn more about shiroshiyouyu, read related food calories, and a nutrition guide.
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Su Yu is an alternative to Rachels – Organic Low Fat Vanilla Yoghurt because it has 87 calories, similar to Rachels – Organic Low Fat Vanilla Yoghurt. The Su Yu has more iron than Rachels – Organic Low Fat Vanilla Yoghurt, and more calcium than Rachels – Organic Low Fat Vanilla Yoghurt. The Su Yu has more protein than Rachels – Organic Low Fat Vanilla Yoghurt. To learn more about Su Yu , read related food calories, and a nutrition guide.
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Ku Gua Pai Gu Tang is an alternative to Rachels – Organic Low Fat Vanilla Yoghurt because it has 87 calories, similar to Rachels – Organic Low Fat Vanilla Yoghurt. The Ku Gua Pai Gu Tang has more iron than Rachels – Organic Low Fat Vanilla Yoghurt, and more calcium than Rachels – Organic Low Fat Vanilla Yoghurt. The Ku Gua Pai Gu Tang has more protein than Rachels – Organic Low Fat Vanilla Yoghurt. To learn more about Ku Gua Pai Gu Tang , read related food calories, and a nutrition guide.
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Chao Tian Luo is an alternative to Rachels – Organic Low Fat Vanilla Yoghurt because it has 87 calories, similar to Rachels – Organic Low Fat Vanilla Yoghurt. The Chao Tian Luo has more iron than Rachels – Organic Low Fat Vanilla Yoghurt, and more calcium than Rachels – Organic Low Fat Vanilla Yoghurt. The Chao Tian Luo has less protein than Rachels – Organic Low Fat Vanilla Yoghurt. To learn more about Chao Tian Luo , read related food calories, and a nutrition guide.
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Lu Sun Bai He is an alternative to Rachels – Organic Low Fat Vanilla Yoghurt because it has 87 calories, similar to Rachels – Organic Low Fat Vanilla Yoghurt. The Lu Sun Bai He has more iron than Rachels – Organic Low Fat Vanilla Yoghurt, and more calcium than Rachels – Organic Low Fat Vanilla Yoghurt. The Lu Sun Bai He has less protein than Rachels – Organic Low Fat Vanilla Yoghurt. To learn more about Lu Sun Bai He , read related food calories, and a nutrition guide.