Ku Gua Pai Gu Tang is a Generic type of food with 100 g serving size that provides 87 calories. Ku Gua Pai Gu Tang has 10% carbohydrate, and 66% fat, 24% protein in 100 gram of Ku Gua Pai Gu Tang . Ku Gua Pai Gu Tang nutrient values are 2 g carbohydrate, 5 g protein, and 6 g fat. Ku Gua Pai Gu Tang has the vitamins A, and C within it. Ku Gua Pai Gu Tang has 0 % vitamin A and 40 % vitamin C. Ku Gua Pai Gu Tang has 14 mg sodium, 199 mg potassium, 48 mg cholesterol, and — g trans fat. Ku Gua Pai Gu Tang has 0 g dietary fiber, and — g sugar. 1 serving of Ku Gua Pai Gu Tang provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ku Gua Pai Gu Tang provides 87g of 2,000 cal by leaving 1,913 cal.
Ku Gua Pai Gu Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ku Gua Pai Gu Tang provides 6g fat for total of 67g. After 1 serving of Ku Gua Pai Gu Tang , 61g is needed for heart health. Ku Gua Pai Gu Tang provides 14g for 2,300g by leaving 2,286g for daily sodium intake. Ku Gua Pai Gu Tang causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with Ku Gua Pai Gu Tang is one of the possibilities. 2g is provided by Ku Gua Pai Gu Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ku Gua Pai Gu Tang leaves 248g carbohydrates for low-carb dieting. 1 serving of Ku Gua Pai Gu Tang provides –g sugar for daily 75g sugar intake. 1 serving of Ku Gua Pai Gu Tang leaves 75g sugar for daily intake threshold of sugar. Ku Gua Pai Gu Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ku Gua Pai Gu Tang 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ku Gua Pai Gu Tang . Thus, 8 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Ku Gua Pai Gu Tang .
There are similar foods to the Ku Gua Pai Gu Tang in terms of nutrition, daily intake amount, and calorie amount. These are 苦瓜黄豆排骨汤, 苦瓜玉米排骨汤, 豆腐苦瓜汤, 花蛤苦瓜汤, and 苦瓜荠菜猪肉汤.
The nutrients table of the Ku Gua Pai Gu Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ku Gua Pai Gu Tang |
Nutrient values for Ku Gua Pai Gu Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
87 |
|
Carbs percentage |
10% |
|
Fat percentage |
66% |
|
Protein percentage |
24% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
14 mg |
|
Potassium |
199 mg |
|
Cholesterol |
48 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
40 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Ku Gua Pai Gu Tang ?
The alternative foods for Ku Gua Pai Gu Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ku Gua Pai Gu Tang are listed below.
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shiroshiyouyu is an alternative to Ku Gua Pai Gu Tang because it has 87 calories, similar to Ku Gua Pai Gu Tang . The shiroshiyouyu has similar iron to Ku Gua Pai Gu Tang , and similar calcium to Ku Gua Pai Gu Tang . The shiroshiyouyu has less protein than Ku Gua Pai Gu Tang . To learn more about shiroshiyouyu, read related food calories, and a nutrition guide.
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Su Yu is an alternative to Ku Gua Pai Gu Tang because it has 87 calories, similar to Ku Gua Pai Gu Tang . The Su Yu has more iron than Ku Gua Pai Gu Tang , and more calcium than Ku Gua Pai Gu Tang . The Su Yu has more protein than Ku Gua Pai Gu Tang . To learn more about Su Yu , read related food calories, and a nutrition guide.
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Rachels – Organic Low Fat Vanilla Yoghurt is an alternative to Ku Gua Pai Gu Tang because it has 87 calories, similar to Ku Gua Pai Gu Tang . The Rachels – Organic Low Fat Vanilla Yoghurt has less iron than Ku Gua Pai Gu Tang , and less calcium than Ku Gua Pai Gu Tang . The Rachels – Organic Low Fat Vanilla Yoghurt has less protein than Ku Gua Pai Gu Tang . To learn more about Rachels – Organic Low Fat Vanilla Yoghurt, read related food calories, and a nutrition guide.
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Chao Tian Luo is an alternative to Ku Gua Pai Gu Tang because it has 87 calories, similar to Ku Gua Pai Gu Tang . The Chao Tian Luo has more iron than Ku Gua Pai Gu Tang , and more calcium than Ku Gua Pai Gu Tang . The Chao Tian Luo has less protein than Ku Gua Pai Gu Tang . To learn more about Chao Tian Luo , read related food calories, and a nutrition guide.
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Lu Sun Bai He is an alternative to Ku Gua Pai Gu Tang because it has 87 calories, similar to Ku Gua Pai Gu Tang . The Lu Sun Bai He has more iron than Ku Gua Pai Gu Tang , and similar calcium to Ku Gua Pai Gu Tang . The Lu Sun Bai He has less protein than Ku Gua Pai Gu Tang . To learn more about Lu Sun Bai He , read related food calories, and a nutrition guide.