Chao Ya Zhen is a Generic type of food with 100 g serving size that provides 74 calories. Chao Ya Zhen has 18% carbohydrate, and 40% fat, 42% protein in 100 gram of Chao Ya Zhen . Chao Ya Zhen nutrient values are 3 g carbohydrate, 7 g protein, and 3 g fat. Chao Ya Zhen has the vitamins A, and C within it. Chao Ya Zhen has 0 % vitamin A and 1 % vitamin C. Chao Ya Zhen has 3199 mg sodium, 86 mg potassium, 44 mg cholesterol, and — g trans fat. Chao Ya Zhen has 0 g dietary fiber, and — g sugar. 1 serving of Chao Ya Zhen provides 30 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chao Ya Zhen provides 74g of 2,000 cal by leaving 1,926 cal.
Chao Ya Zhen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chao Ya Zhen provides 3g fat for total of 67g. After 1 serving of Chao Ya Zhen , 64g is needed for heart health. Chao Ya Zhen provides 3,199g for 2,300g by leaving -899g for daily sodium intake. Chao Ya Zhen causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with Chao Ya Zhen is one of the possibilities. 3g is provided by Chao Ya Zhen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chao Ya Zhen leaves 247g carbohydrates for low-carb dieting. 1 serving of Chao Ya Zhen provides –g sugar for daily 75g sugar intake. 1 serving of Chao Ya Zhen leaves 75g sugar for daily intake threshold of sugar. Chao Ya Zhen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chao Ya Zhen 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chao Ya Zhen . Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Chao Ya Zhen .
There are similar foods to the Chao Ya Zhen in terms of nutrition, daily intake amount, and calorie amount. These are 鸭胗, 鸭胗, 鸭胗, 鸭胗, and 鸭胗.
The nutrients table of the Chao Ya Zhen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chao Ya Zhen |
Nutrient values for Chao Ya Zhen |
|---|---|
|
Serving size |
100 g |
|
Calories |
74 |
|
Carbs percentage |
18% |
|
Fat percentage |
40% |
|
Protein percentage |
42% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
3199 mg |
|
Potassium |
86 mg |
|
Cholesterol |
44 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
5 % |
|
Iron |
30 % |
What are the alternative foods for Chao Ya Zhen ?
The alternative foods for Chao Ya Zhen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chao Ya Zhen are listed below.
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Bai He Xia Ren Chao Lu Sun is an alternative to Chao Ya Zhen because it has 74 calories, similar to Chao Ya Zhen . The Bai He Xia Ren Chao Lu Sun has less iron than Chao Ya Zhen , and more calcium than Chao Ya Zhen . The Bai He Xia Ren Chao Lu Sun has more protein than Chao Ya Zhen . To learn more about Bai He Xia Ren Chao Lu Sun , read related food calories, and a nutrition guide.
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Bai Cai Mu Er is an alternative to Chao Ya Zhen because it has 74 calories, similar to Chao Ya Zhen . The Bai Cai Mu Er has more iron than Chao Ya Zhen , and similar calcium to Chao Ya Zhen . The Bai Cai Mu Er has less protein than Chao Ya Zhen . To learn more about Bai Cai Mu Er , read related food calories, and a nutrition guide.
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Liang Ban Mo Yu is an alternative to Chao Ya Zhen because it has 74 calories, similar to Chao Ya Zhen . The Liang Ban Mo Yu has less iron than Chao Ya Zhen , and less calcium than Chao Ya Zhen . The Liang Ban Mo Yu has less protein than Chao Ya Zhen . To learn more about Liang Ban Mo Yu , read related food calories, and a nutrition guide.
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Onken – Fat Free Vanilla is an alternative to Chao Ya Zhen because it has 74 calories, similar to Chao Ya Zhen . The Onken – Fat Free Vanilla has less iron than Chao Ya Zhen , and less calcium than Chao Ya Zhen . The Onken – Fat Free Vanilla has less protein than Chao Ya Zhen . To learn more about Onken – Fat Free Vanilla, read related food calories, and a nutrition guide.
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Hai Zhe Tou is an alternative to Chao Ya Zhen because it has 74 calories, similar to Chao Ya Zhen . The Hai Zhe Tou has less iron than Chao Ya Zhen , and more calcium than Chao Ya Zhen . The Hai Zhe Tou has less protein than Chao Ya Zhen . To learn more about Hai Zhe Tou , read related food calories, and a nutrition guide.