Che Qian Zi (Xian ) is a Generic type of food with 100 g serving size that provides 67 calories. Che Qian Zi (Xian ) has 68% carbohydrate, and 12% fat, 21% protein in 100 gram of Che Qian Zi (Xian ). Che Qian Zi (Xian ) nutrient values are 13 g carbohydrate, 4 g protein, and 1 g fat. Che Qian Zi (Xian ) has the vitamins A, and C within it. Che Qian Zi (Xian ) has 19 % vitamin A and 38 % vitamin C. Che Qian Zi (Xian ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Che Qian Zi (Xian ) has 3 g dietary fiber, and — g sugar. 1 serving of Che Qian Zi (Xian ) provides 140 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Che Qian Zi (Xian ) provides 67g of 2,000 cal by leaving 1,933 cal.
Che Qian Zi (Xian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Che Qian Zi (Xian ) provides 1g fat for total of 67g. After 1 serving of Che Qian Zi (Xian ), 66g is needed for heart health. Che Qian Zi (Xian ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Che Qian Zi (Xian ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Che Qian Zi (Xian ) is one of the possibilities. 13g is provided by Che Qian Zi (Xian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Che Qian Zi (Xian ) leaves 237g carbohydrates for low-carb dieting. 1 serving of Che Qian Zi (Xian ) provides –g sugar for daily 75g sugar intake. 1 serving of Che Qian Zi (Xian ) leaves 75g sugar for daily intake threshold of sugar. Che Qian Zi (Xian ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Che Qian Zi (Xian ) 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Che Qian Zi (Xian ). Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Che Qian Zi (Xian ).
There are similar foods to the Che Qian Zi (Xian ) in terms of nutrition, daily intake amount, and calorie amount. These are 子壳粉, 奇亚籽圆苞车前子壳, 圆苞车前子壳, 车厘子, and 水果.
The nutrients table of the Che Qian Zi (Xian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Che Qian Zi (Xian ) |
Nutrient values for Che Qian Zi (Xian ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
67 |
|
Carbs percentage |
68% |
|
Fat percentage |
12% |
|
Protein percentage |
21% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
19 % |
|
Vitamin c |
38 % |
|
Calcium |
30 % |
|
Iron |
140 % |
What are the alternative foods for Che Qian Zi (Xian )?
The alternative foods for Che Qian Zi (Xian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Che Qian Zi (Xian ) are listed below.
-
Niu Ru (Pu Tong ) is an alternative to Che Qian Zi (Xian ) because it has 67 calories, similar to Che Qian Zi (Xian ). The Niu Ru (Pu Tong ) has less iron than Che Qian Zi (Xian ), and less calcium than Che Qian Zi (Xian ). The Niu Ru (Pu Tong ) has less protein than Che Qian Zi (Xian ). To learn more about Niu Ru (Pu Tong ), read related food calories, and a nutrition guide.
-
Niu Ru (Le Bai Shi Pai ) is an alternative to Che Qian Zi (Xian ) because it has 67 calories, similar to Che Qian Zi (Xian ). The Niu Ru (Le Bai Shi Pai ) has less iron than Che Qian Zi (Xian ), and less calcium than Che Qian Zi (Xian ). The Niu Ru (Le Bai Shi Pai ) has less protein than Che Qian Zi (Xian ). To learn more about Niu Ru (Le Bai Shi Pai ), read related food calories, and a nutrition guide.
-
yoguruto(Tuo Zhi Jia Tang ) is an alternative to Che Qian Zi (Xian ) because it has 67 calories, similar to Che Qian Zi (Xian ). The yoguruto(Tuo Zhi Jia Tang ) has less iron than Che Qian Zi (Xian ), and less calcium than Che Qian Zi (Xian ). The yoguruto(Tuo Zhi Jia Tang ) has similar protein to Che Qian Zi (Xian ). To learn more about yoguruto(Tuo Zhi Jia Tang ), read related food calories, and a nutrition guide.
-
Suan Dou Nai is an alternative to Che Qian Zi (Xian ) because it has 67 calories, similar to Che Qian Zi (Xian ). The Suan Dou Nai has less iron than Che Qian Zi (Xian ), and less calcium than Che Qian Zi (Xian ). The Suan Dou Nai has less protein than Che Qian Zi (Xian ). To learn more about Suan Dou Nai , read related food calories, and a nutrition guide.
-
An Long Xu Cai is an alternative to Che Qian Zi (Xian ) because it has 67 calories, similar to Che Qian Zi (Xian ). The An Long Xu Cai has less iron than Che Qian Zi (Xian ), and less calcium than Che Qian Zi (Xian ). The An Long Xu Cai has less protein than Che Qian Zi (Xian ). To learn more about An Long Xu Cai , read related food calories, and a nutrition guide.