Cheerios – Medley Crunch is a Cheerios type of food with 31 g serving size that provides 120 calories. Cheerios – Medley Crunch has 82% carbohydrate, and 8% fat, 10% protein in 100 gram of Cheerios – Medley Crunch. Cheerios – Medley Crunch nutrient values are 24 g carbohydrate, 3 g protein, and 1 g fat. Cheerios – Medley Crunch has the vitamins A, and C within it. Cheerios – Medley Crunch has 10 % vitamin A and 10 % vitamin C. Cheerios – Medley Crunch has 120 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheerios – Medley Crunch has 2 g dietary fiber, and 9 g sugar. 1 serving of Cheerios – Medley Crunch provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cheerios – Medley Crunch provides 120g of 2,000 cal by leaving 1,880 cal.
Cheerios – Medley Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheerios – Medley Crunch provides 1g fat for total of 67g. After 1 serving of Cheerios – Medley Crunch, 66g is needed for heart health. Cheerios – Medley Crunch provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Cheerios – Medley Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheerios – Medley Crunch is one of the possibilities. 24g is provided by Cheerios – Medley Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheerios – Medley Crunch leaves 226g carbohydrates for low-carb dieting. 1 serving of Cheerios – Medley Crunch provides 9g sugar for daily 75g sugar intake. 1 serving of Cheerios – Medley Crunch leaves 66g sugar for daily intake threshold of sugar. Cheerios – Medley Crunch provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cheerios – Medley Crunch 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheerios – Medley Crunch. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Cheerios – Medley Crunch.
There are similar foods to the Cheerios – Medley Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Honeynut Cheerios Medley Crunch, Medley Crunch Cereal, Honey Nut Cheerios, Medley Crunch, Honey Nut Medley Crunch, and Cheerios Medley. Crunch.
The nutrients table of the Cheerios – Medley Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheerios – Medley Crunch |
Nutrient values for Cheerios – Medley Crunch |
|---|---|
|
Serving size |
31 g |
|
Calories |
120 |
|
Carbs percentage |
82% |
|
Fat percentage |
8% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
120 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Cheerios – Medley Crunch?
The alternative foods for Cheerios – Medley Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheerios – Medley Crunch are listed below.
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Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon is an alternative to Cheerios – Medley Crunch because it has 120 calories, similar to Cheerios – Medley Crunch. The Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon has more iron than Cheerios – Medley Crunch, and less calcium than Cheerios – Medley Crunch. The Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon has similar protein to Cheerios – Medley Crunch. To learn more about Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon, read related food calories, and a nutrition guide.
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Ideal Shape – Meal Replacement Shake Chocolate is an alternative to Cheerios – Medley Crunch because it has 120 calories, similar to Cheerios – Medley Crunch. The Ideal Shape – Meal Replacement Shake Chocolate has more iron than Cheerios – Medley Crunch, and more calcium than Cheerios – Medley Crunch. The Ideal Shape – Meal Replacement Shake Chocolate has more protein than Cheerios – Medley Crunch. To learn more about Ideal Shape – Meal Replacement Shake Chocolate, read related food calories, and a nutrition guide.
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General Mills – Cinnamon Chex is an alternative to Cheerios – Medley Crunch because it has 120 calories, similar to Cheerios – Medley Crunch. The General Mills – Cinnamon Chex has more iron than Cheerios – Medley Crunch, and similar calcium to Cheerios – Medley Crunch. The General Mills – Cinnamon Chex has less protein than Cheerios – Medley Crunch. To learn more about General Mills – Cinnamon Chex, read related food calories, and a nutrition guide.
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Nutrisystem – Cluster Crunch Cereal is an alternative to Cheerios – Medley Crunch because it has 120 calories, similar to Cheerios – Medley Crunch. The Nutrisystem – Cluster Crunch Cereal has less iron than Cheerios – Medley Crunch, and less calcium than Cheerios – Medley Crunch. The Nutrisystem – Cluster Crunch Cereal has more protein than Cheerios – Medley Crunch. To learn more about Nutrisystem – Cluster Crunch Cereal, read related food calories, and a nutrition guide.
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Cereal – Cocoa Crispies is an alternative to Cheerios – Medley Crunch because it has 120 calories, similar to Cheerios – Medley Crunch. The Cereal – Cocoa Crispies has similar iron to Cheerios – Medley Crunch, and less calcium than Cheerios – Medley Crunch. The Cereal – Cocoa Crispies has less protein than Cheerios – Medley Crunch. To learn more about Cereal – Cocoa Crispies, read related food calories, and a nutrition guide.