Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon is a Quaker Instant Oatmeal type of food with 31 g serving size that provides 120 calories. Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon. Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon nutrient values are 23 g carbohydrate, 3 g protein, and 1 g fat. Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon has the vitamins A, and C within it. Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon has 0 % vitamin A and 0 % vitamin C. Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon has 2 g dietary fiber, and 6 g sugar. 1 serving of Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon provides 120g of 2,000 cal by leaving 1,880 cal.
Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon provides 1g fat for total of 67g. After 1 serving of Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon, 66g is needed for heart health. Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon is one of the possibilities. 23g is provided by Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon leaves 227g carbohydrates for low-carb dieting. 1 serving of Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon provides 6g sugar for daily 75g sugar intake. 1 serving of Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon leaves 69g sugar for daily intake threshold of sugar. Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon.
There are similar foods to the Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal Reduced Sugar- Brown Sugar Cinnamon, Reduced Sugar Brown Sugar Cinnamon, Instant Oatmeal – Brown Sugar Cinnamon/reduced Sugar, Reduced Sugar- Brown Sugar Cinnamon, and Brown Sugar Cinnamon Reduced Sugar***.
The nutrients table of the Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon |
Nutrient values for Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon |
|---|---|
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Serving size |
31 g |
|
Calories |
120 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
30 % |
What are the alternative foods for Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon?
The alternative foods for Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon are listed below.
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Cheerios – Medley Crunch is an alternative to Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon because it has 120 calories, similar to Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon. The Cheerios – Medley Crunch has less iron than Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon, and more calcium than Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon. The Cheerios – Medley Crunch has similar protein to Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon. To learn more about Cheerios – Medley Crunch, read related food calories, and a nutrition guide.
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Ideal Shape – Meal Replacement Shake Chocolate is an alternative to Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon because it has 120 calories, similar to Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon. The Ideal Shape – Meal Replacement Shake Chocolate has more iron than Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon, and more calcium than Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon. The Ideal Shape – Meal Replacement Shake Chocolate has more protein than Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon. To learn more about Ideal Shape – Meal Replacement Shake Chocolate, read related food calories, and a nutrition guide.
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General Mills – Cinnamon Chex is an alternative to Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon because it has 120 calories, similar to Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon. The General Mills – Cinnamon Chex has more iron than Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon, and more calcium than Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon. The General Mills – Cinnamon Chex has less protein than Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon. To learn more about General Mills – Cinnamon Chex, read related food calories, and a nutrition guide.
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Nutrisystem – Cluster Crunch Cereal is an alternative to Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon because it has 120 calories, similar to Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon. The Nutrisystem – Cluster Crunch Cereal has less iron than Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon, and less calcium than Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon. The Nutrisystem – Cluster Crunch Cereal has more protein than Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon. To learn more about Nutrisystem – Cluster Crunch Cereal, read related food calories, and a nutrition guide.
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Cereal – Cocoa Crispies is an alternative to Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon because it has 120 calories, similar to Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon. The Cereal – Cocoa Crispies has less iron than Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon, and less calcium than Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon. The Cereal – Cocoa Crispies has less protein than Quaker Instant Oatmeal – Reduced Sugar Brown Sugar Cinnamon. To learn more about Cereal – Cocoa Crispies, read related food calories, and a nutrition guide.